Melissa in NJ Update

Hi All! I don't post as much as I did...but want you all to know I
read and get inspiration from you all. Knowing you're here anytime I
need you helps me! Plus those challenges motivate me!

Been awhile since I posted. I have been doing well. Signed up for the
HHH Exercise challenge. I made it my goal to exercise at least twice a
week. And glad to say for the first 4 weeks I have. Without the
challenge I can guarantee you I wouldn't have done it!

Joined the NYNY Weight Loss Challenge. I set a conservative loss of 13
pounds by the new year. A pound a week. As I am in my last 20 or so
pounds until goal I know these will be the toughest twenty. Having the
challenege to report to keeps me motivated and focused!

As for weight loss I am doing well. I have lost 56 pounds total since
April. I LOVE this new WOL and I particularly like the Flex Points
program. My husband adopted it mostly and is doing well himself. So
all in all I am happy and healthier!

Thank you all for being here and I wish you continued success!

Melissa in NJ *who has to wear her wedding rings on her left middle
finger because they will fall off her wedding ring finger*

248.8/192.8/172
Joined 04/21/03
30/5'11"

Congrats, Melissa, on a beautiful total loss! Keep up the good work!
--
Nathalie from Belgium
134.1/101.8/minigoal 99.9 Goal 68 Kg
295.6/224.4/minigoal 220.3/Goal 150 pounds
NYNY 227.3/224.4/214

"MelissaInNJ" wrote in message
om...
Hi All! I don't post as much as I did...but want you all to know I
read and get inspiration from you all. Knowing you're here anytime I
need you helps me! Plus those challenges motivate me!

Been awhile since I posted. I have been doing well. Signed up for the
HHH Exercise challenge. I made it my goal to exercise at least twice a
week. And glad to say for the first 4 weeks I have. Without the
challenge I can guarantee you I wouldn't have done it!

Joined the NYNY Weight Loss Challenge. I set a conservative loss of 13
pounds by the new year. A pound a week. As I am in my last 20 or so
pounds until goal I know these will be the toughest twenty. Having the
challenege to report to keeps me motivated and focused!

As for weight loss I am doing well. I have lost 56 pounds total since
April. I LOVE this new WOL and I particularly like the Flex Points
program. My husband adopted it mostly and is doing well himself. So
all in all I am happy and healthier!

Thank you all for being here and I wish you continued success!

Melissa in NJ *who has to wear her wedding rings on her left middle
finger because they will fall off her wedding ring finger*

248.8/192.8/172
Joined 04/21/03
30/5'11"

Hi Melissa,

Flex points has been just what I've needed to get my loss going again. I
had really stalled in spite of being always on point. Turns out I haven't
been eating ENOUGH!! Once I started using my activity points (all of them)
instead of banking them, I really noticed a big change.

Carol

--
.................................................. ...........
318/254/169
64 lost since December 2002
I am a slim person in process.
.................................................. .............
"MelissaInNJ" wrote in message
om...
Hi All! I don't post as much as I did...but want you all to know I
read and get inspiration from you all. Knowing you're here anytime I
need you helps me! Plus those challenges motivate me!

Been awhile since I posted. I have been doing well. Signed up for the
HHH Exercise challenge. I made it my goal to exercise at least twice a
week. And glad to say for the first 4 weeks I have. Without the
challenge I can guarantee you I wouldn't have done it!

Joined the NYNY Weight Loss Challenge. I set a conservative loss of 13
pounds by the new year. A pound a week. As I am in my last 20 or so
pounds until goal I know these will be the toughest twenty. Having the
challenege to report to keeps me motivated and focused!

As for weight loss I am doing well. I have lost 56 pounds total since
April. I LOVE this new WOL and I particularly like the Flex Points
program. My husband adopted it mostly and is doing well himself. So
all in all I am happy and healthier!

Thank you all for being here and I wish you continued success!

Melissa in NJ *who has to wear her wedding rings on her left middle
finger because they will fall off her wedding ring finger*

248.8/192.8/172
Joined 04/21/03
30/5'11"

"MelissaInNJ" wrote in message
om...
Hi All! I don't post as much as I did...but want you all to know I
read and get inspiration from you all. Knowing you're here anytime I
need you helps me! Plus those challenges motivate me!

I've been wonderwing where you were!


Been awhile since I posted. I have been doing well. Signed up for the
HHH Exercise challenge. I made it my goal to exercise at least twice a
week. And glad to say for the first 4 weeks I have. Without the
challenge I can guarantee you I wouldn't have done it!

Great job on the exercise.


Joined the NYNY Weight Loss Challenge. I set a conservative loss of 13
pounds by the new year. A pound a week. As I am in my last 20 or so
pounds until goal I know these will be the toughest twenty. Having the
challenege to report to keeps me motivated and focused!

Hope that last 20 lbs goes quickly for you and you reach your NYNY goal by
the new year. I've set mine at a 14 lbs, so hoping I can reach my goal.


As for weight loss I am doing well. I have lost 56 pounds total since
April. I LOVE this new WOL and I particularly like the Flex Points
program. My husband adopted it mostly and is doing well himself. So
all in all I am happy and healthier!

You are doing great Melissa. 56 lbs since April is a wonderful
accomplishment. At this rate you should be able to do those 13 lbs by
January!


Thank you all for being here and I wish you continued success!

Melissa in NJ *who has to wear her wedding rings on her left middle
finger because they will fall off her wedding ring finger*

Great NSV!! I just took my rings in to be re-sized, they have to go down
3/4 of a size. Can't wait to get them back. It feels really weird not
having them on.


248.8/192.8/172
Joined 04/21/03
30/5'11"

Hi, Melissa, I was glad to read your update. You are doing great with the
exercise and with your weight.
--
Take Care
Catherine
154/134.4/136
Lifetime 6/99
Next personal goal 133.2





"MelissaInNJ" wrote in message
om...
Hi All! I don't post as much as I did...but want you all to know I
read and get inspiration from you all. Knowing you're here anytime I
need you helps me! Plus those challenges motivate me!

Been awhile since I posted. I have been doing well. Signed up for the
HHH Exercise challenge. I made it my goal to exercise at least twice a
week. And glad to say for the first 4 weeks I have. Without the
challenge I can guarantee you I wouldn't have done it!

Joined the NYNY Weight Loss Challenge. I set a conservative loss of 13
pounds by the new year. A pound a week. As I am in my last 20 or so
pounds until goal I know these will be the toughest twenty. Having the
challenege to report to keeps me motivated and focused!

As for weight loss I am doing well. I have lost 56 pounds total since
April. I LOVE this new WOL and I particularly like the Flex Points
program. My husband adopted it mostly and is doing well himself. So
all in all I am happy and healthier!

Thank you all for being here and I wish you continued success!

Melissa in NJ *who has to wear her wedding rings on her left middle
finger because they will fall off her wedding ring finger*

248.8/192.8/172
Joined 04/21/03
30/5'11"