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#1
July 29th, 2004, 12:27 PM
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Pedometer Challenge: Day 3 (Wednesday)
Goal: 10,000 steps plus regular exercise
Actual: 13,746 steps spin class @ gym -- jmk in NC 
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#2
July 29th, 2004, 02:06 PM
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Pedometer Challenge: Day 3 (Wednesday)
Great job! Did 7.5 miles on the bike, a shorter ride but higher intensity (for me
that means 10.4 mph as opposed to 9.5 the previous day). Mary "jmk" wrote in message ... Goal: 10,000 steps plus regular exercise Actual: 13,746 steps spin class @ gym -- jmk in NC
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#3
July 29th, 2004, 03:51 PM
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Pedometer Challenge: Day 3 (Wednesday)
Goal: 10,000 + planned workout Actual: 9,036 + upper body weights skipped my lunchtime walk and also worked at my desk the whole time I was at work (putting out a fire). I ended up having almost an hour to kill between working out and my knitting workshop last night so I grabbed my cd player and walked all around town yesterday and through some neighborhoods I'd never been to near the library. If it weren't for the challenge, I might have gone to the coffee place for some tea and read the paper during that hour. Thanks! Jenn
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#4
July 29th, 2004, 03:51 PM
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Pedometer Challenge: Day 3 (Wednesday)
Goal: 10,000 + planned workout Actual: 9,036 + upper body weights skipped my lunchtime walk and also worked at my desk the whole time I was at work (putting out a fire). I ended up having almost an hour to kill between working out and my knitting workshop last night so I grabbed my cd player and walked all around town yesterday and through some neighborhoods I'd never been to near the library. If it weren't for the challenge, I might have gone to the coffee place for some tea and read the paper during that hour. Thanks! Jenn
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#5
July 29th, 2004, 03:52 PM
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Pedometer Challenge: Day 3 (Wednesday)
"Mary M - Ohio" wrote in message ... Great job! Did 7.5 miles on the bike, a shorter ride but higher intensity (for me that means 10.4 mph as opposed to 9.5 the previous day). Mary Those are the kinds of rides I specialize in Mary (shorter distance, high intensity)! Jenn
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#6
July 29th, 2004, 03:52 PM
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Pedometer Challenge: Day 3 (Wednesday)
"Mary M - Ohio" wrote in message ... Great job! Did 7.5 miles on the bike, a shorter ride but higher intensity (for me that means 10.4 mph as opposed to 9.5 the previous day). Mary Those are the kinds of rides I specialize in Mary (shorter distance, high intensity)! Jenn
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#7
July 30th, 2004, 04:09 AM
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Pedometer Challenge: Day 3 (Wednesday)
On Thu, 29 Jul 2004 07:27:39 -0400, jmk wrote:
Goal: 10,000 steps plus regular exercise Actual: 13,746 steps spin class @ gym I'm jealous :-). I'm missing my lunchtime walks, as I've been cooped up all week in an audit, with working lunches, plus a long commute each way. If I were to try to get in 10,000 steps today, I'd be out walking right now at 11:00 p.m.! (I did go to the gym and do my regular workout, though -- just a bit later than usual.) Chris
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#8
July 30th, 2004, 04:09 AM
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Pedometer Challenge: Day 3 (Wednesday)
On Thu, 29 Jul 2004 07:27:39 -0400, jmk wrote:
Goal: 10,000 steps plus regular exercise Actual: 13,746 steps spin class @ gym I'm jealous :-). I'm missing my lunchtime walks, as I've been cooped up all week in an audit, with working lunches, plus a long commute each way. If I were to try to get in 10,000 steps today, I'd be out walking right now at 11:00 p.m.! (I did go to the gym and do my regular workout, though -- just a bit later than usual.) Chris
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#9
July 30th, 2004, 05:10 PM
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Pedometer Challenge: Day 3 (Wednesday)
Chris Braun wrote:
On Thu, 29 Jul 2004 07:27:39 -0400, jmk wrote: Goal: 10,000 steps plus regular exercise Actual: 13,746 steps spin class @ gym I'm jealous :-). I'm missing my lunchtime walks, as I've been cooped up all week in an audit, with working lunches, plus a long commute each way. If I were to try to get in 10,000 steps today, I'd be out walking right now at 11:00 p.m.! (I did go to the gym and do my regular workout, though -- just a bit later than usual.) Chris I made 5,000 steps on Wednesday, INCLUDING my workout. I'm stunned by how sedentary I am. Dally
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#10
July 30th, 2004, 05:10 PM
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Pedometer Challenge: Day 3 (Wednesday)
Chris Braun wrote:
On Thu, 29 Jul 2004 07:27:39 -0400, jmk wrote: Goal: 10,000 steps plus regular exercise Actual: 13,746 steps spin class @ gym I'm jealous :-). I'm missing my lunchtime walks, as I've been cooped up all week in an audit, with working lunches, plus a long commute each way. If I were to try to get in 10,000 steps today, I'd be out walking right now at 11:00 p.m.! (I did go to the gym and do my regular workout, though -- just a bit later than usual.) Chris I made 5,000 steps on Wednesday, INCLUDING my workout. I'm stunned by how sedentary I am. Dally
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