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Weight Loss Motivation Blog
Use Instant Gratification as Weight Loss Motivation
The Turkey Walk lets you experience instantly what it feels like to lose 15 pounds! Step 1 - take a trip to a supermarket & get a hand basket Step 2 - go to the meat section & put a 15-pound turkey in the basket Step 3- walk for 5 minutes from aisle to aisle, carrying the basket Step 4 - go back to the meat section and put the turkey back now, feel how GREAT to lose 15 pounds instantly Contrast the instant pain of gaining 15 pounds to the instant pleasure of losing that much weight. What if that is 20 pounds, 30 pounds, or even 50 pounds? The human body has an amazing capability of adapting slow changes. If you gain 15 pounds over 3 months, you may hardly notice any physical discomfort. By the same token, if you lose 15 pounds in 3 months, you won't notice much difference either. For people who are on a weight loss plan, the hardest part is to stick to it. Because we are so used to having immediate rewards, not seeing any results within a short period can seriously weaken our motivation. Read more about the Weight Loss Motivation Blog at: http://www.TurkeyWalk.com Cheers! Terry |
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Weight Loss Motivation Blog
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