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#11
July 12th, 2006, 04:07 AM
posted to alt.support.diet.weightwatchers
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starting Flex questions
Welcome to the group and congrats on the first week loss!
Brenda "windy" wrote in message ink.net... Thank you for your answers this helps a lot. Now I have another question but I will start a new thread for it. I have lost 7 pounds already and it's only been a week. ............Windy "windy" wrote in message nk.net... The fast track plan is the wrong name I guess. It is the 2 week meal guide chart for a quick start to your diet ..........Windy "Stormmee" wrote in message ... what is the fast track plan? Lee windy wrote in message nk.net... Just started the Flex plan. Questions: 1. How much oil is considered a serving? 2 Can I skip the 2 week (Fast Track) plan to get you started and go into just counting points on all foods? (reason, I cook my mushrooms in butter) I know, I should change, but I am working on it. 3. Does Crystal lite count as water intake? And if I am following the Fast Track menu, can I drink Crystal lite? 4. Also, I notice there is no melon on the Fast Track plan, can I have watermelon or cantaloupe? 
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#12
July 12th, 2006, 08:39 PM
posted to alt.support.diet.weightwatchers
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starting Flex questions
Congratulations on your wonderful loss.
Catherine "windy" wrote in message ink.net... Thank you for your answers this helps a lot. Now I have another question but I will start a new thread for it. I have lost 7 pounds already and it's only been a week. ............Windy "windy" wrote in message nk.net... The fast track plan is the wrong name I guess. It is the 2 week meal guide chart for a quick start to your diet ..........Windy "Stormmee" wrote in message ... what is the fast track plan? Lee windy wrote in message nk.net... Just started the Flex plan. Questions: 1. How much oil is considered a serving? 2 Can I skip the 2 week (Fast Track) plan to get you started and go into just counting points on all foods? (reason, I cook my mushrooms in butter) I know, I should change, but I am working on it. 3. Does Crystal lite count as water intake? And if I am following the Fast Track menu, can I drink Crystal lite? 4. Also, I notice there is no melon on the Fast Track plan, can I have watermelon or cantaloupe?
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