Dying for a glass of cola

Hi all, i have been reading alot of peoples dieting plans on here and
thought i would share mine.
3 Months ago my diet was really bad, I was drinking 4-8 litres of cola
(full suger) every day and i weighed
19 stone (266lbs).
Well my will power is usualy pretty bad but i made myself a promise
that i would never again drink any fizzy drinks (like cola,fanta), eat
another packet of chips or another piece of chocolate. and yey i now
weigh 17.2stone (240lbs).
but i really have to say i dont know how i have kept it up, i havent
cheated once and i am really craving all those sugery snacks. my diet
for today was

5:25am = 1 orange, 1 apple, 500ml water
8:30am = Salad sandwich (just lettuce, tomatoe, cucmber) 1litre of
water
11:45am = tuna pasta (no mayo) 500ml water
2:30pm = carrot sticks 500ml water
5:00pm = jacket potatoe (with cheese, beans topping) 1 litre of water
7:00pm = health shake 500ml water

i do drink alot of water, (only bad side of the water is it makes me
go toilet during the night about 5 times..)
In my job i walk between 14 -18miles a day with equipment on. I am
planning on jogging for 30 mins in the mornings before work but before
i do this i have to solve the mystery leg pain i get (which i guess is
the strain of my weight walking so much, but if anyone can think of
any ideas why i get the pain it would be appriciated).

RoMe

On 19 Apr 2007 19:49:08 -0700, "
wrote:

. I am
planning on jogging for 30 mins in the mornings before work but before
i do this i have to solve the mystery leg pain i get (which i guess is
the strain of my weight walking so much, but if anyone can think of
any ideas why i get the pain it would be appriciated).

Jogging might be a bit much on top of all that walking. You might be
beter off with something low-impact such as bicycling. But anyway,
can you describe the leg pain a bit. Where does it hurt, what does it
feel like, and when does it happen?

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004