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Food & Exercise -- 1/2/2004
Food:
8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 1:00 (Japanese restaurant w/ Tom, after workout): 1 cup salad w/ 1 tbsp ginger vinegar dressing; 1/8 cup edamame; 2/3 cup miso soup; sushi (2 eel hand rolls, 2 flying fish roe, 1 roll w/ salmon & cucumber); 1/4 orange 6:00 (driving home from massage): energy bar 7:30 (home): 148g grilled salmon; 150 grams sauteed green beans; 3 mint meringue cookies 11:00 (home): 1 cup f/f cottage cheese w/ 4 tbsp sugar-free orange marmalade Totals: 1540 calories, 34g fat (20%), 146g carbs (38%), 167g protein (43%) 11:00: Exercise: Machine-assisted pull-ups: 1x6x80; 2x1x30 (Tom had to help just a bit at the top of both of these. I've done a good single with 40 previously. Did this today just to try 30, but it's not quite there yet.) Bench: 1x10x45; 1x5x65; 1x3x85; 1x1x105; 2x1x135; 1x1x145 (Tom helped a tiny bit on the 135s and 145, but this was the best my shoulder has felt with this much weight -- a good day.) Cardio cross-training sequence: a) Precor elliptical trainer: 3 minutes, cross-ramp 5, resistance 10 (This and subsequent Precor intervals all done at around 120 strides per minute.) b) 15 bodyweight squats; 15 pushups (all pushups from knees) with hands on balance board c) Precor, 3 minutes, ramp 6, resistance 11 d) 20 walking lunges (10 each foot): 10 shoulder presses with resistance bands e) Precor, 3 minutes, ramp 7, resistance 12 f) 15 bodyweight squats; 15 pushups with hands close together (to work triceps) g) Precor, 3 minutes, ramp 8, resistance 13 h) 20 walking lunges; 10 shoulder presses with resistance bands i) Precor, 3 minutes, ramp 9, resistance 14 Chris 262/168/??? |
#2
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Food & Exercise -- 1/2/2004
I was invited to join Chris for her cardio torture, or rather cardio workout
today after my workout with Tom. I did one, I think, less intervals and was totally wasted and I didn't do the on the floor pushups ( did them against the wall). Chris can out cardio me any day. My life was complicated by the fact that I am suffering major knee pain from a workout on Tuesday (the reason for the not on the floor pushups)..it was so bad I took an ice pack to the movies (saw Lord of the Rings III and loved it). The ice pack and sitting for 3 1/2 hours seemed to help and I have a lot less pain now. That cardio workout was, however, the best I've had in a long time. Glad to see the bench coming back, Chris. Elise. "Chris Braun" wrote in message ... Food: 8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 1:00 (Japanese restaurant w/ Tom, after workout): 1 cup salad w/ 1 tbsp ginger vinegar dressing; 1/8 cup edamame; 2/3 cup miso soup; sushi (2 eel hand rolls, 2 flying fish roe, 1 roll w/ salmon & cucumber); 1/4 orange 6:00 (driving home from massage): energy bar 7:30 (home): 148g grilled salmon; 150 grams sauteed green beans; 3 mint meringue cookies 11:00 (home): 1 cup f/f cottage cheese w/ 4 tbsp sugar-free orange marmalade Totals: 1540 calories, 34g fat (20%), 146g carbs (38%), 167g protein (43%) 11:00: Exercise: Machine-assisted pull-ups: 1x6x80; 2x1x30 (Tom had to help just a bit at the top of both of these. I've done a good single with 40 previously. Did this today just to try 30, but it's not quite there yet.) Bench: 1x10x45; 1x5x65; 1x3x85; 1x1x105; 2x1x135; 1x1x145 (Tom helped a tiny bit on the 135s and 145, but this was the best my shoulder has felt with this much weight -- a good day.) Cardio cross-training sequence: a) Precor elliptical trainer: 3 minutes, cross-ramp 5, resistance 10 (This and subsequent Precor intervals all done at around 120 strides per minute.) b) 15 bodyweight squats; 15 pushups (all pushups from knees) with hands on balance board c) Precor, 3 minutes, ramp 6, resistance 11 d) 20 walking lunges (10 each foot): 10 shoulder presses with resistance bands e) Precor, 3 minutes, ramp 7, resistance 12 f) 15 bodyweight squats; 15 pushups with hands close together (to work triceps) g) Precor, 3 minutes, ramp 8, resistance 13 h) 20 walking lunges; 10 shoulder presses with resistance bands i) Precor, 3 minutes, ramp 9, resistance 14 Chris 262/168/??? |
#3
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Food & Exercise -- 1/2/2004
On Sat, 3 Jan 2004 01:03:32 -0500, "Cox SMTP east"
wrote: I was invited to join Chris for her cardio torture, or rather cardio workout today after my workout with Tom. I did one, I think, less intervals and was totally wasted and I didn't do the on the floor pushups ( did them against the wall). Chris can out cardio me any day. My life was complicated by the fact that I am suffering major knee pain from a workout on Tuesday (the reason for the not on the floor pushups)..it was so bad I took an ice pack to the movies (saw Lord of the Rings III and loved it). The ice pack and sitting for 3 1/2 hours seemed to help and I have a lot less pain now. That cardio workout was, however, the best I've had in a long time. Glad to see the bench coming back, Chris. Elise. Yeah, but you did Olympic lifting before I ever got there! And hadn't you already done some Precor before joining us? The cross-training thing is surprisingly tough, though. Glad your knee is feeling better! Chris |
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