How do I keep track of what I eat??

[This is probably going to vanish into the ether along with my previous
replies to posts in this newsgroup, but I'm an optimist!]

Help!

For better or worse, I'd like to keep track of what I eat, but I'm not one
for making little squiggles in notebooks.

Can anyone suggest a form (or better yet, software) to help me keep track?
I have little experience with forms, but I know that it's *much* easier to
check off items rather than "re-inventing the wheel" on a daily basis.

Thanks,

Anne Lurie
Raleigh, NC

"Anne Lurie" wrote in message
. com
[This is probably going to vanish into the ether along with my
previous replies to posts in this newsgroup, but I'm an optimist!]

Help!

For better or worse, I'd like to keep track of what I eat, but I'm
not one for making little squiggles in notebooks.

Can anyone suggest a form (or better yet, software) to help me keep
track? I have little experience with forms, but I know that it's
*much* easier to check off items rather than "re-inventing the wheel"
on a daily basis.

Try http://www.fitday.com
It's free. )

On Fri, 19 Dec 2003 03:10:24 GMT, "Anne Lurie"
wrote:

Can anyone suggest a form (or better yet, software) to help me keep track?
I have little experience with forms, but I know that it's *much* easier to
check off items rather than "re-inventing the wheel" on a daily basis.

I have been very happy with NutribaseEZ:
http://www.nbez.info/homepage.shtml

"Anne Lurie" writes:
For better or worse, I'd like to keep track of what I eat, but I'm not one
for making little squiggles in notebooks.

Can anyone suggest a form (or better yet, software) to help me keep track?

Forms: http://www.delorie.com/health/

It's still squiggles on paper but at least it has all the right
columns ;-)

I use the daily food form and the weight print-a-chart myself.

On Fri, 19 Dec 2003 03:10:24 GMT, "Anne Lurie"
wrote:

[This is probably going to vanish into the ether along with my previous
replies to posts in this newsgroup, but I'm an optimist!]

Help!

For better or worse, I'd like to keep track of what I eat, but I'm not one
for making little squiggles in notebooks.

Can anyone suggest a form (or better yet, software) to help me keep track?
I have little experience with forms, but I know that it's *much* easier to
check off items rather than "re-inventing the wheel" on a daily basis.

Thanks,

Anne Lurie
Raleigh, NC


Fitday is good.

Anne,

I use LifeForm which is shareware you can download at
http://www.fitnesoft.com.

I have used Fitday in the past, but I found it tedious to use, and it was
harder to put in the recipes and many food items I eat. Lifeform makes it
very easy to add new foods and recipes.
Plus, with Fitday, if anything happenes to the site, your data is gone,
since there's no way of downloading your food diaries.

LifeForm also makes it easy to track exercise and the calories it assigns to
exercises match my weight loss experience a lot better than the ones on the
equipment at the gym.
-- Jenny

Cut the carbs to respond to my new email address!
New photo: http://www.geocities.com/jenny_the_bean/jennypics.htm
Weight: 168.5/137
Diabetes Type II diagnosed 8/1998 -
HBa1c 5.2 10/03
Low Carb 9/1998 - 8/2001 and 11/10/02 - Now

http://www.geocities.com/jenny_the_bean
How to calculate your need for protein * How much people really lose each
month * Water Weight Gain & Loss * The "Two Gram Cure" for Hunger Cravings
* Characteristics of Successful Dieters * Indispensible Low Carb Treats *
Should You Count that Low Impact Carb? * Curing Ketobreath * Exercise
Starting from Zero * Do Starch Blockers Work? * NEW! Why the Low Carb Diet
is Great for Diabetes * NEW! Low Carb Strategies for People with Diabetes


"Anne Lurie" wrote in message
. com...
[This is probably going to vanish into the ether along with my previous
replies to posts in this newsgroup, but I'm an optimist!]

Help!

For better or worse, I'd like to keep track of what I eat, but I'm not one
for making little squiggles in notebooks.

Can anyone suggest a form (or better yet, software) to help me keep track?
I have little experience with forms, but I know that it's *much* easier to
check off items rather than "re-inventing the wheel" on a daily basis.

Thanks,

Anne Lurie
Raleigh, NC

This program is what I use and have used it for years. It is easy to add
your own foods and recipes if you want to, but it already has many many
things. It tracks your exercise too. It keeps a graph of your weight and
intake of calories day by day, also the fat, carbs and protein grams that
you eat every day.

http://www.hoptechno.com/santeall.cfm

Julia
250/175/150
July 2001

"Anne Lurie" wrote in message
. com...
[This is probably going to vanish into the ether along with my previous
replies to posts in this newsgroup, but I'm an optimist!]

Help!

For better or worse, I'd like to keep track of what I eat, but I'm not one
for making little squiggles in notebooks.

Can anyone suggest a form (or better yet, software) to help me keep track?
I have little experience with forms, but I know that it's *much* easier to
check off items rather than "re-inventing the wheel" on a daily basis.

Thanks,

Anne Lurie
Raleigh, NC

I'm using the www.atkins.com website. you can post your weight progress and
your picture

Diane


"Julia" wrote in message
news:V70Fb.35196$m83.18716@fed1read01...
This program is what I use and have used it for years. It is easy to add
your own foods and recipes if you want to, but it already has many many
things. It tracks your exercise too. It keeps a graph of your weight and
intake of calories day by day, also the fat, carbs and protein grams that
you eat every day.

http://www.hoptechno.com/santeall.cfm

Julia
250/175/150
July 2001

"Anne Lurie" wrote in message
. com...
[This is probably going to vanish into the ether along with my previous
replies to posts in this newsgroup, but I'm an optimist!]

Help!

For better or worse, I'd like to keep track of what I eat, but I'm not
one
for making little squiggles in notebooks.

Can anyone suggest a form (or better yet, software) to help me keep
track?
I have little experience with forms, but I know that it's *much* easier
to
check off items rather than "re-inventing the wheel" on a daily basis.

Thanks,

Anne Lurie
Raleigh, NC