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Honey Roasted Peanuts - It worked for me!
Consider trying this simple thing and see if it works for you! It did
for me. try this: keep Honey Roasted Peanuts (does not have topical salt) in your pocket...a full baggie full at all times... if you get hungry or crave something - even a sweet, grab a handful and eat them. When I was losing weight, I would eat these - a little sweet, but less sodium - the brand (Planters) I'm looking at has the following: 150 calories for 39 pieces - believe it or not, you probably won't want more than this and if so, it won't be too much more and not for long..., :Trans fat 0 - 12 grams of total Fat, 110mg sodium, 7g carbs (fiber 2g and sugars 4g), protein 6 g and Iron 2% - based on 2,000 calorie diet. Test it if you can. I wasn't hungry after a handful...and if I ate any other snack, I would eat so much more of that snack - didn't satisfy me. I ate the Honey Roasted peanuts as a snack for months (make sure you get Honey....I now hate them, but still eat them if I'm hungry - but do find myself avoiding them sometimes just because I want to eat something else - not often thought. It worked for me - I wasn't hungry and it satisfied my craving for a sweet - actually for any food. If you decide to try this, I hope it works for you too. If it does, I'm curious to know. it did work for me. Wish you all the best! Cheri Redding |
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