Ideal food?

What foods fit the low-cal, low-carb, high fat category?

--
Judy
197.5/193/160 5' 11"
Start Date: 10/26/03

Any foods that reduce your appetite and thus allow you to eat less without
being hungry.

Meat, fish, chicken, pork, broccoli, cauliflower, spinach, cheese, nuts,
lettuce, etc. are some possible examples. There are others.

A piece of beef may be high in fat and hence high in calories. But if
eating that (plus veggies) diminishes your appetite to the point that you
eat less food than you need to maintain your current weight, then you're now
eating "low-cal".

I hope that addresses your question.

Judy wrote:
:: What foods fit the low-cal, low-carb, high fat category?
::
:: --
:: Judy
:: 197.5/193/160 5' 11"
:: Start Date: 10/26/03

dice up a whole tomato and put 4 tbsp of maonnaise on it ... great evening
snack ... low in carbs ... high in fat

Placid


"Judy" wrote in message
news
What foods fit the low-cal, low-carb, high fat category?

--
Judy
197.5/193/160 5' 11"
Start Date: 10/26/03

On Wed, 14 Jan 2004, Judy wrote:

What foods fit the low-cal, low-carb, high fat category?

You're not going to get a food that meets all of these criteria. If it's
high fat, it can't be low calorie. Now if you keep the serving size small,
the calories may be within a range that' acceptable to you, but oz for oz
it's going to be high calorie.

Martha

--
Begin where you are - but don't end there.

On 14 Jan 2004 18:45:16 GMT, Ignoramus32082
wrote:

In article , Judy wrote:
What foods fit the low-cal, low-carb, high fat category?


none.

fat has 9 calories per gram.

i

Aren't they working on fat-free fat though?



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Ignoramus32082 wrote:
:: In article , Judy wrote:
::: What foods fit the low-cal, low-carb, high fat category?
:::
::
:: none.
::
:: fat has 9 calories per gram.

Then one gram of fat is low-cal, low-carb, and since it's all fat, it's high
fat, too.

On 14 Jan 2004 18:56:52 GMT, Ignoramus32082
wrote:

In article , Avatar wrote:
On 14 Jan 2004 18:45:16 GMT, Ignoramus32082
wrote:

In article , Judy wrote:
What foods fit the low-cal, low-carb, high fat category?


none.

fat has 9 calories per gram.

i

Aren't they working on fat-free fat though?

are you talking about olestra?

Ever tried to wipe your ass after eating chips with olestra?

Never bothered me at all. I could eat two sacks of those in a sitting
and never even had a hiccup.


i



Sooner or later, all of our names wind up on a Post-It.




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Sooner or later, all of our names wind up on a Post-It.
---------------------------------------------------------------------------

On Wed, 14 Jan 2004 13:04:21 +0000, Judy wrote:

What foods fit the low-cal, low-carb, high fat category?

Not sure it specifically meets your criteria, but 3-4 eggs in the morning
sure does hit the spot.

-Cheers