Post your results here! RafL wk 2 & THTP wk 5

I may be out of town, but this thread will still be there when I get
home! Post your results here for the RafL and THTP Challenges. Or,
if you prefer, email them to me at with RafL or
THTP in the subject line, or use the online form located at:
http://www.angelfire.com/me4/travelgirl/thtp_form.htm for the TFTP
http://www.angelfire.com/me4/travelg...pdate_form.htm for the
RafL.

Amberle3

Weigh-in: 150.1 (down .9)
Exercise - 3 times

--
Wendy
http://griffinsflight.com/Quilting/quilt1.htm
de-fang email address to reply

Weigh to go, Wendy. Congratulations on getting rid of that .9 this week.
Elaine K

frood wrote:

Weigh-in: 150.1 (down .9)
Exercise - 3 times

Nice loss Wendy.
--
Brenda
209/178/150
RafL goal 165

"frood" wrote in message
.com...
Weigh-in: 150.1 (down .9)
Exercise - 3 times

--
Wendy
http://griffinsflight.com/Quilting/quilt1.htm
de-fang email address to reply

great work, Lee
frood wrote in message
.com...
Weigh-in: 150.1 (down .9)
Exercise - 3 times

--
Wendy
http://griffinsflight.com/Quilting/quilt1.htm
de-fang email address to reply

Summary for Briezee:
RafL: -0.5 to end at 183 (did not take my measurements this week)
THTP: 6 times

Back down the half pound I gained last week. I seem to be struggling. I
think it is because my next four personal goals are in the next ten pounds
(50 pounds down, magic number (weight where I stopped caring on the way up),
second 10% goal, and BMI in the overweight category as opposed to the
obese/severely obese category. I keep telling myself I can do. Now I just
need to listen to myself.

Briezee
228/183/145 (maybe)


"Amberle3" wrote in message
...
I may be out of town, but this thread will still be there when I get
home! Post your results here for the RafL and THTP Challenges. Or,
if you prefer, email them to me at with RafL or
THTP in the subject line, or use the online form located at:
http://www.angelfire.com/me4/travelgirl/thtp_form.htm for the TFTP
http://www.angelfire.com/me4/travelg...pdate_form.htm for the
RafL.

Amberle3

!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN"
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Congratulations for getting rid of  the gain and hopefully this will be
a week that the whoosh fairy will visit you!br
Elaine Kbr
br
briezee wrote:br
blockquote type="cite"
rthlink.net"
pre wrap=""Summary for Briezee:
RafL: -0.5 to end at 183 (did not take my measurements this week)
THTP: 6 times

Back down the half pound I gained last week. I seem to be struggling. I
think it is because my next four personal goals are in the next ten pounds
(50 pounds down, magic number (weight where I stopped caring on the way up),
second 10% goal, and BMI in the overweight category as opposed to the
obese/severely obese category. I keep telling myself I can do. Now I just
need to listen to myself.

Briezee
228/183/145 (maybe)


"Amberle3" a class="moz-txt-link-rfc2396E" "<amberle3@ho tmail.com>/a wrote in message
a class="moz-txt-link-freetext" href="news:2ed5001ml0gelpdfh1q06hrre446j3fntb@4ax. om/a...
/pre
blockquote type="cite"
pre wrap=""I may be out of town, but this thread will still be there when I get
home! Post your results here for the RafL and THTP Challenges. Or,
if you prefer, email them to me at a class="moz-txt-link-abbreviated" "amberle@hotmail. com/a with RafL or
THTP in the subject line, or use the online form located at:
a class="moz-txt-link-freetext" href="http://www.angelfire.com/me4/travelgirl/thtp_form.htm"http://www.angelfire.com/me4/travelgirl/thtp_form.htm/a for the TFTP
a class="moz-txt-link-freetext" href="http://www.angelfire.com/me4/travelgirl/raflupdate_form.htm"http://www.angelfire.com/me4/travelgirl/raflupdate_form.htm/a for the
RafL.

Amberle3
/pre
/blockquote
pre wrap=""!----

/pre
/blockquote
/body
/html

Down 1/2 lb when you're struggling is excellent. I know what you mean
about the hurdles of personal goals. I got past mine with relative
ease, and now that I have, I seem to be resting on my laurels or
something. Boy it seems there's something new comin' at ya at every
turn.

Congratulations on the great work this week. You can do this next bit.

Prairie Roots

On Wed, 14 Jan 2004 02:22:18 GMT, "briezee" wrote:

Summary for Briezee:
RafL: -0.5 to end at 183 (did not take my measurements this week)
THTP: 6 times

Back down the half pound I gained last week. I seem to be struggling. I
think it is because my next four personal goals are in the next ten pounds
(50 pounds down, magic number (weight where I stopped caring on the way up),
second 10% goal, and BMI in the overweight category as opposed to the
obese/severely obese category. I keep telling myself I can do. Now I just
need to listen to myself.

Briezee
228/183/145 (maybe)


"Amberle3" wrote in message
.. .
I may be out of town, but this thread will still be there when I get
home! Post your results here for the RafL and THTP Challenges. Or,
if you prefer, email them to me at with RafL or
THTP in the subject line, or use the online form located at:
http://www.angelfire.com/me4/travelgirl/thtp_form.htm for the TFTP
http://www.angelfire.com/me4/travelg...pdate_form.htm for the
RafL.

Amberle3

Okay, so here's mine:

RafL: Up a whopping 3 pounds from my start weight from 2 weeks ago. I
blame DF for this Actually I blame the incredible craving I had (and
gave in to) for ginger snaps late last week.

THTP: 5 times last week! Whee!

I had a couple of interesting NSVs:

- a health-related NSV: I have a tae-boxing tape that I try and do now
and then. I've never been able to get all the way through it, until
last week. I kept thinking "wow, this is more than I've been able to do
before" and then before I knew it, the tape was over. Man I was sore
for the next few days.
- a will-power related NSV: DF and I went to Red Lobster Sunday, thanks
to gift certificates we received for Christmas. I don't eat seafood, so
I had the chicken (low in points) and opted for the baked potato (extras
on the side so I could use them sparingly). DF can't eat cheese, so
can't indulge in the delicious biscuits. I checked Dotti's site and the
bicuits are 3 points each! So when the server brought them to the table
I asked him to please just take them away. I love those biscuits.
They're so tasty, so good, so tender, so... gone! It's far too easy to
munch away mindlessly!

I slacked off on my journaling, have restarted that and managed to get
back on track with exercise. It's strange how much I miss my exercise
bike when I can't use it!

Amberle3

Amberle3 wrote:

I may be out of town, but this thread will still be there when I get
home! Post your results here for the RafL and THTP Challenges. Or,
if you prefer, email them to me at with RafL or
THTP in the subject line, or use the online form located at:
http://www.angelfire.com/me4/travelgirl/thtp_form.htm for the TFTP
http://www.angelfire.com/me4/travelg...pdate_form.htm for the
RafL.

Amberle3

--
Amberle3
249/220/215-minigoal/150?
Renewed my commitment to me 3/30/03

- New Year, New You Weight Loss Challenge:
http://www.angelfire.com/me4/travelgirl/nyny.htm
- Take Heart, Take Part Exercise Challenge:
http://www.angelfire.com/me4/travelgirl/thtp.htm
- Resolutions are for Losers Weight Loss Challenge:
http://www.angelfire.com/me4/travelgirl/rafl.htm

Good job Briezee

"briezee" wrote in message
ink.net...
Summary for Briezee:
RafL: -0.5 to end at 183 (did not take my measurements this week)
THTP: 6 times

Back down the half pound I gained last week. I seem to be struggling. I
think it is because my next four personal goals are in the next ten pounds
(50 pounds down, magic number (weight where I stopped caring on the way
up),
second 10% goal, and BMI in the overweight category as opposed to the
obese/severely obese category. I keep telling myself I can do. Now I just
need to listen to myself.

Briezee
228/183/145 (maybe)


"Amberle3" wrote in message
...
I may be out of town, but this thread will still be there when I get
home! Post your results here for the RafL and THTP Challenges. Or,
if you prefer, email them to me at with RafL or
THTP in the subject line, or use the online form located at:
http://www.angelfire.com/me4/travelgirl/thtp_form.htm for the TFTP
http://www.angelfire.com/me4/travelg...pdate_form.htm for the
RafL.

Amberle3