Post your results here! RafL wk 2 & THTP wk 5

Catherine White wrote:
Hi, Connie, Congratulations on the lost!


Thanks Catherine, I was well pleased!!

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Cheers,

Connie Walsh

241.5/208.5/155
RAFL 210.5/208.5/198.5

Great stats, frood! WTG!

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~Kristin O~
272/240.8/172



"frood" wrote in message
.com...
Weigh-in: 150.1 (down .9)
Exercise - 3 times

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Wendy
http://griffinsflight.com/Quilting/quilt1.htm
de-fang email address to reply

Wonderful work this week, Briezee!

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~Kristin O~
272/240.8/172



"briezee" wrote in message
ink.net...
Summary for Briezee:
RafL: -0.5 to end at 183 (did not take my measurements this week)
THTP: 6 times

Back down the half pound I gained last week. I seem to be struggling. I
think it is because my next four personal goals are in the next ten pounds
(50 pounds down, magic number (weight where I stopped caring on the way
up),
second 10% goal, and BMI in the overweight category as opposed to the
obese/severely obese category. I keep telling myself I can do. Now I just
need to listen to myself.

Briezee
228/183/145 (maybe)

Sorry for your gain, Amberle, but WTG on the exercise and NSVs! Hope this
week is better for you!

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~Kristin O~
272/240.8/172



"Amberle3" wrote in message
...
Okay, so here's mine:

RafL: Up a whopping 3 pounds from my start weight from 2 weeks ago. I
blame DF for this Actually I blame the incredible craving I had (and
gave in to) for ginger snaps late last week.

THTP: 5 times last week! Whee!

I had a couple of interesting NSVs:

- a health-related NSV: I have a tae-boxing tape that I try and do now
and then. I've never been able to get all the way through it, until
last week. I kept thinking "wow, this is more than I've been able to do
before" and then before I knew it, the tape was over. Man I was sore
for the next few days.
- a will-power related NSV: DF and I went to Red Lobster Sunday, thanks
to gift certificates we received for Christmas. I don't eat seafood, so
I had the chicken (low in points) and opted for the baked potato (extras
on the side so I could use them sparingly). DF can't eat cheese, so
can't indulge in the delicious biscuits. I checked Dotti's site and the
bicuits are 3 points each! So when the server brought them to the table
I asked him to please just take them away. I love those biscuits.
They're so tasty, so good, so tender, so... gone! It's far too easy to
munch away mindlessly!

I slacked off on my journaling, have restarted that and managed to get
back on track with exercise. It's strange how much I miss my exercise
bike when I can't use it!

Great stats all around, Connie. Congrats to you!

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~Kristin O~
272/240.8/172



"Connie Walsh" wrote in message
...
Hi everyone:

I had a great week!!! I did the fast track plan Wednesday, Monday, and
Tuesday and on the weekend I did flex points. I did it this way because
I was on a trip Thursday, Friday, Saturday and Sunday. I tried to stick
to fast track on the weekend but it proved to be too difficult. I am so
proud of myself for eating just 26 points a day, in the past I would
have eaten too many to count.

So in the end I lost 2 lbs for RAFL week 2. I can't remember the inches
from last week so I'll just enter the new inches on the web site.

And for THTP week 5 I exercised 4 times.

Connie

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Cheers,

Connie Walsh

241.5/208.5/155
RAFL 210.5/208.5/198.5

Kristin wrote:
Great stats all around, Connie. Congrats to you!


Thanks Kristin!!

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Cheers,

Connie Walsh

241.5/208.5/155
RAFL 210.5/208.5/198.5