Menu plans

Hi all,

having read quite a few books on diets and dieting one shortcoming is
the lack of menu plans. they tell me what not to eat or what's good to
eat but I would really like to see the publishers provide weekly or
monthly dietary plans.

Now everyone please tell me all the books I have missed where this
information already is.... lol

it gets confusing in our house because I love spicy food and the wife
doesn't, I am an enthusiastic cook but need recipes which I do follow!
unlike a road map because as a man I always know where I am going and
never get lost just take detours!

if anyone wants to offer advice directions or just tell me where to
find the inform it will be appreciated

TIA