Low carb diets?

McFerg wrote:

Anyone know how long these symptoms last? I've been having them for a week
now, since I went on a low carb diet, and they don't seem to be getting any
better.

http://www.dlife.com/diabetes-news/2...ect_diete.html

From your cite:

"A new study from the psychology department at Tufts University shows
that when dieters eliminate carbohydrates from their meals, they
performed more poorly on memory-based tasks than when they reduce
calories, but maintain carbohydrates. When carbohydrates were
reintroduced, cognition skills returned to normal."

Thus, it remains truly smarter to eat less, down to the right amount,
instead of dieting:

http://groups.google.com/group/sci.m...8812d72ab4e17?

May you and other dear neighbors, friends, and brethren have a
blessedly wonderful 2008th year since the birth of our LORD Jesus
Christ as our Messiah, the Son of Man ...

.... by being hungrier:

http://groups.google.com/group/sci.m...1e617d10bd689?

Hunger is wonderful ! ! !

It's how we know the answer to the question "What does Jesus
want?" (WDJW):

http://groups.google.com/group/sci.m...db72a7c5c1da0?

Yes, hunger is our knowledge of good versus evil that Adam and Eve
paid for with their and our immortal lives:

http://groups.google.com/group/sci.m...3db8576495806?

"Blessed are you who hunger NOW...

.... for you will be satisfied." -- LORD Jesus Christ (Luke 6:21)

Amen.

Here is a Spirit-guided exegesis of Luke 6:21 given in hopes of
promoting much greater understanding:

http://groups.google.com/group/sci.m...aa8f8a4d41360?

Be hungrier, which is truly healthier:

http://groups.google.com/group/sci.m...d4e30704307e7?

Marana tha

Prayerfully in the awesome name of our Messiah, LORD Jesus Christ,

Andrew
--
"... no one can say 'Jesus is LORD' except by the Holy Spirit." (1 Cor
12:3)

http://groups.google.com/group/sci.m...fd2ec63b3ba63?

On Dec 16, 8:43*pm, "Andrew B. Chung, MD/PhD"
wrote:
McFerg wrote:

Anyone know how long these symptoms last? I've been having them for a week
now, since I went on a low carb diet, and they don't seem to be getting any
better.

http://www.dlife.com/diabetes-news/2...s_can_affect_d...

From your cite:

"A new study from the psychology department at Tufts University shows
that when dieters eliminate carbohydrates from their meals, they
performed more poorly on memory-based tasks than when they reduce
calories, but maintain carbohydrates. When carbohydrates were
reintroduced, cognition skills returned to normal."

Thus, it remains truly smarter to eat less, down to the right amount,
instead of dieting:


Apparently you don't even know the definition of the word diet.






http://groups.google.com/group/sci.m...8812d72ab4e17?

May you and other dear neighbors, friends, and brethren have a
blessedly wonderful 2008th year since the birth of our LORD Jesus
Christ as our Messiah, the Son of Man ...

... by being hungrier:

http://groups.google.com/group/sci.m...1e617d10bd689?

Hunger is wonderful ! ! !

It's how we know the answer to the question "What does Jesus
want?" (WDJW):

http://groups.google.com/group/sci.m...db72a7c5c1da0?

Yes, hunger is our knowledge of good versus evil that Adam and Eve
paid for with their and our immortal lives:

http://groups.google.com/group/sci.m...3db8576495806?

"Blessed are you who hunger NOW...

... for you will be satisfied." -- LORD Jesus Christ (Luke 6:21)

Amen.

Here is a Spirit-guided exegesis of Luke 6:21 given in hopes of
promoting much greater understanding:

http://groups.google.com/group/sci.m...aa8f8a4d41360?

Be hungrier, which is truly healthier:

http://groups.google.com/group/sci.m...d4e30704307e7?

Marana tha

Prayerfully in the awesome name of our Messiah, LORD Jesus Christ,

Andrew
--
"... no one can say 'Jesus is LORD' except by the Holy Spirit." (1 Cor
12:3)

http://groups.google.com/group/sci.m...fd2ec63b3ba63?

" wrote:
Andrew, in the Holy Spirit, boldly wrote:
McFerg wrote:

Anyone know how long these symptoms last? I've been having them for a week
now, since I went on a low carb diet, and they don't seem to be getting any
better.

http://www.dlife.com/diabetes-news/2...s_can_affect_d...

From your cite:

"A new study from the psychology department at Tufts University shows
that when dieters eliminate carbohydrates from their meals, they
performed more poorly on memory-based tasks than when they reduce
calories, but maintain carbohydrates. When carbohydrates were
reintroduced, cognition skills returned to normal."

Thus, it remains truly smarter to eat less, down to the right amount,
instead of dieting:

http://groups.google.com/group/sci.m...8812d72ab4e17?

Apparently you don't even know the definition of the word diet.

You remind me of dear Don Kirkman:

http://groups.google.com/group/sci.m...41ac3ac967fc5?

Bottom line concerning his and your difficulties:

http://groups.google.com/group/sci.m...fe2cd7fceefc8?



"... no one can say 'Jesus is LORD' except by the Holy Spirit." (1 Cor
12:3)

http://groups.google.com/group/sci.m...fd2ec63b3ba63?

Andrew B. Chung, MD/PhD wrote:


"... no one can say 'Jesus is LORD' except by the Holy Spirit." (1 Cor
12:3)

More garbage.

You need to take a strong dose of mineral spirits
to exorcise your holy spirit.

http://groups.google.com/group/sci.m...d4d9131be066d?



May dear neighbors, friends, and brethren have a blessedly wonderful
upcoming 2009th year since the birth of our LORD Jesus Christ as our
Messiah, the Son of Man ...

.... by being hungrier:

http://groups.google.com/group/sci.m...1e617d10bd689?

Hunger is wonderful ! ! !

It's how we know the answer to the question "What does Jesus
want?" (WDJW):

http://groups.google.com/group/sci.m...db72a7c5c1da0?

Yes, hunger is our knowledge of good versus evil that Adam and Eve
paid for with their and our immortal lives:

http://groups.google.com/group/sci.m...3db8576495806?

"Blessed are you who hunger NOW...

.... for you will be satisfied." -- LORD Jesus Christ (Luke 6:21)

Amen.

Here is a Spirit-guided exegesis of Luke 6:21 given in hopes of
promoting much greater understanding:

http://groups.google.com/group/sci.m...aa8f8a4d41360?

Be hungrier, which is truly healthier:

http://groups.google.com/group/sci.m...d4e30704307e7?

Marana tha

Prayerfully in the awesome name of our Messiah, LORD Jesus Christ,

Andrew
--
http://groups.google.com/group/sci.m...8812d72ab4e17?

"... no one can say 'Jesus is LORD' except by the Holy Spirit." (1 Cor
12:3)

http://groups.google.com/group/sci.m...c93540862751c?

What does Jesus want (WDJW) ?

http://groups.google.com/group/sci.m...fd2ec63b3ba63?

Andrew B. Chung, MD/PhD wrote:
http://groups.google.com/group/sci.m...d4d9131be066d?



May dear neighbors, friends, and brethren have a blessedly wonderful
upcoming 2009th year since the birth of our LORD Jesus Christ as our
Messiah, the Son of Man ...

... by being hungrier:

http://groups.google.com/group/sci.m...1e617d10bd689?

Hunger is wonderful ! ! !

It's how we know the answer to the question "What does Jesus
want?" (WDJW):

http://groups.google.com/group/sci.m...db72a7c5c1da0?

Yes, hunger is our knowledge of good versus evil that Adam and Eve
paid for with their and our immortal lives:

http://groups.google.com/group/sci.m...3db8576495806?

"Blessed are you who hunger NOW...

... for you will be satisfied." -- LORD Jesus Christ (Luke 6:21)

Amen.

Here is a Spirit-guided exegesis of Luke 6:21 given in hopes of
promoting much greater understanding:

http://groups.google.com/group/sci.m...aa8f8a4d41360?

Be hungrier, which is truly healthier:

http://groups.google.com/group/sci.m...d4e30704307e7?

Marana tha

Prayerfully in the awesome name of our Messiah, LORD Jesus Christ,

Andrew
--
http://groups.google.com/group/sci.m...8812d72ab4e17?

"... no one can say 'Jesus is LORD' except by the Holy Spirit." (1 Cor
12:3)

http://groups.google.com/group/sci.m...c93540862751c?

What does Jesus want (WDJW) ?

http://groups.google.com/group/sci.m...fd2ec63b3ba63?


Here I thought I had filtered you out of my life, and you show back
up... I guess I'm going to have to try harder. GO AWAY. And take your
religious dribble with you.

On Thu, 18 Dec 2008 06:35:32 -0500, Bob Muncie
wrote:

Here I thought I had filtered you out of my life, and you show back
up... I guess I'm going to have to try harder. GO AWAY. And take your
religious dribble with you.

x-post to my group cut. I left in the others, because I
don't know your group. Apologies to all the other groups.

My filtering system for ABC works brilliantly.

Until some dick-head answers him and leaves all the x-posts
in.


Cheers, Alan, T2, Australia.
--
d&e, metformin 2000 mg
Everything in Moderation - Except Laughter.
http://loraldiabetes.blogspot.com (Smoking and Diabetes )
http://loraltravel.blogspot.com

On Wed, 17 Dec 2008 05:35:30 -0800 (PST), "
wrote:

On Dec 16, 8:43*pm, "Andrew B. Chung, MD/PhD"
wrote:
McFerg wrote:

Anyone know how long these symptoms last? I've been having them for a week
now, since I went on a low carb diet, and they don't seem to be getting any
better.

http://www.dlife.com/diabetes-news/2...s_can_affect_d...

From your cite:

"A new study from the psychology department at Tufts University shows
that when dieters eliminate carbohydrates from their meals, they
performed more poorly on memory-based tasks than when they reduce
calories, but maintain carbohydrates. When carbohydrates were
reintroduced, cognition skills returned to normal."



First you need to understand that scientists tend to be precise. No
common person can "eliminate" carbohydrates from their meals.

Look at the "Nutrition Facts" for anything you buy.

"Total Carbohydrate" = 'Dietary Fiber" + "Sugars" + "Sugar Alcohol"

You would have to "eliminate" ALL 3 of the constituents to
carbohydrates. Let see you do that outside a lab.

For Diabetics you need to LOWER your "Impact Carbs." This is also
good for loosing weight (I know from experience).

What do I mean by "Impact Carbs?" Not all the constituents to carbs
impact your system. Fiber is non-digestible and "sugar alcohols"
dissipate too fast, both have no impact on your system, especially
blood sugar which is what Diabetics are concerned about.

"Impact Carbs" = "Total Carbs" - "Fiber" - "Sugar Alcohol"

Keep your intake of "Impact Carbs" low and you'll have better control
of your Diabetes AND loose weight.

My "Impact Carbs" target is less than 20g per meal. Note I said
"target."

Like, I found a low carb store (San Diego, CA) that has a variety of
low carb products. This includes a bread from a local bakery that is
1 carb per slice (whole multi-grain, unprocessed flour).

Caution, ANY flour product (bread, rolls, pasta) that uses PROCESSED
FLOUR is high in carbs.

--
==== Tecknomage ====
Do the best you can..... then let it go.

Alan S wrote:
On Thu, 18 Dec 2008 06:35:32 -0500, Bob Muncie
wrote:

Here I thought I had filtered you out of my life, and you show back
up... I guess I'm going to have to try harder. GO AWAY. And take your
religious dribble with you.

x-post to my group cut. I left in the others, because I
don't know your group. Apologies to all the other groups.

My filtering system for ABC works brilliantly.

Until some dick-head answers him and leaves all the x-posts
in.


Cheers, Alan, T2, Australia.
--
d&e, metformin 2000 mg
Everything in Moderation - Except Laughter.
http://loraldiabetes.blogspot.com (Smoking and Diabetes )
http://loraltravel.blogspot.com

Bravo, Bob and Alan. Let's keep up the good work
and hound this freak.

On Dec 18, 7:24*am, wrote:
On Wed, 17 Dec 2008 05:35:30 -0800 (PST), "





wrote:
On Dec 16, 8:43*pm, "Andrew B. Chung, MD/PhD"
wrote:
McFerg wrote:

Anyone know how long these symptoms last? I've been having them for a week
now, since I went on a low carb diet, and they don't seem to be getting any
better.

http://www.dlife.com/diabetes-news/2...s_can_affect_d...

From your cite:

"A new study from the psychology department at Tufts University shows
that when dieters eliminate carbohydrates from their meals, they
performed more poorly on memory-based tasks than when they reduce
calories, but maintain carbohydrates. When carbohydrates were
reintroduced, cognition skills returned to normal."

First you need to understand that scientists tend to be precise. *No
common person can "eliminate" carbohydrates from their meals.

Look at the "Nutrition Facts" for anything you buy.

"Total Carbohydrate" = 'Dietary Fiber" + "Sugars" + "Sugar Alcohol"

You would have to "eliminate" ALL 3 of the constituents to
carbohydrates. *Let see you do that outside a lab.

For Diabetics you need to LOWER your "Impact Carbs." *This is also
good for loosing weight (I know from experience).

What do I mean by "Impact Carbs?" *Not all the constituents to carbs
impact your system. *Fiber is non-digestible and "sugar alcohols"
dissipate too fast, both have no impact on your system, especially
blood sugar which is what Diabetics are concerned about.

"Impact Carbs" = "Total Carbs" - "Fiber" - "Sugar Alcohol"

Keep your intake of "Impact Carbs" low and you'll have better control
of your Diabetes AND loose weight.

My "Impact Carbs" target is less than 20g per meal. *Note I said
"target."

Like, I found a low carb store (San Diego, CA) that has a variety of
low carb products. *This includes a bread from a local bakery that is
1 carb per slice (whole multi-grain, unprocessed flour).

Caution, ANY flour product (bread, rolls, pasta) that uses PROCESSED
FLOUR is high in carbs.

--
==== Tecknomage ====
Do the best you can..... then let it go.- Hide quoted text -

- Show quoted text -


I'd be suspicious of any bread product that was supposed to have 1g of
net carb per normal size slice. Based on all the other products and
what I know, that just doesn't sound realistic.