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Weigh in week 7
Hi everybody! I weighed in yesterday morning, and I was down -1.2 lbs. ! I
cannot tell you how much of a hard time I had this last week... I don't know why it was such a struggle, but it was, so I'm really relieved to have it over. A new week, new challenges, and new hopefulness!!! Total loss thus far is -11.6... I can see my 10% goal of 21 lbs. getting a teeny tiny bit closer... right now I'm aiming for a 15 lb. loss and just trying to conquer the nibbles here and one bite of that there, then the regrets that flood in after all the nibbles that the added up nibbles cause. Like I said, it was a hard week. Emotional eating and stress. rrgh. Onward I go! |
#2
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Weigh in week 7
Excellent loss. Stress eating is hard to contain but perhaps you didn't
eat as much extra as you think you did. Audrey "spaceyjane" wrote in message . .. Hi everybody! I weighed in yesterday morning, and I was down -1.2 lbs. ! I cannot tell you how much of a hard time I had this last week... I don't know why it was such a struggle, but it was, so I'm really relieved to have it over. A new week, new challenges, and new hopefulness!!! Total loss thus far is -11.6... I can see my 10% goal of 21 lbs. getting a teeny tiny bit closer... right now I'm aiming for a 15 lb. loss and just trying to conquer the nibbles here and one bite of that there, then the regrets that flood in after all the nibbles that the added up nibbles cause. Like I said, it was a hard week. Emotional eating and stress. rrgh. Onward I go! |
#3
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Weigh in week 7
great loss, and even better you are assessing why/where/how you are eating,
knowledge is power, Lee spaceyjane wrote in message . .. Hi everybody! I weighed in yesterday morning, and I was down -1.2 lbs. ! I cannot tell you how much of a hard time I had this last week... I don't know why it was such a struggle, but it was, so I'm really relieved to have it over. A new week, new challenges, and new hopefulness!!! Total loss thus far is -11.6... I can see my 10% goal of 21 lbs. getting a teeny tiny bit closer... right now I'm aiming for a 15 lb. loss and just trying to conquer the nibbles here and one bite of that there, then the regrets that flood in after all the nibbles that the added up nibbles cause. Like I said, it was a hard week. Emotional eating and stress. rrgh. Onward I go! |
#4
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Weigh in week 7
On May 24, 12:46 pm, "spaceyjane" wrote:
Hi everybody! I weighed in yesterday morning, and I was down -1.2 lbs. ! I cannot tell you how much of a hard time I had this last week... I don't know why it was such a struggle, but it was, so I'm really relieved to have it over. A new week, new challenges, and new hopefulness!!! Total loss thus far is -11.6... I can see my 10% goal of 21 lbs. getting a teeny tiny bit closer... right now I'm aiming for a 15 lb. loss and just trying to conquer the nibbles here and one bite of that there, then the regrets that flood in after all the nibbles that the added up nibbles cause. Like I said, it was a hard week. Emotional eating and stress. rrgh. Onward I go! You are just kicking butt girl!! WOOHOO! You'll be at 15 and then 21 in no time! Melissa in NJ |
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