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3 Veggies That Help to Burn Stomach Fat
Specific vegetables that actually help to stimulate the burning of
stomach fat? Sounds crazy right?
Well, check this out below and you'll see why it's not so far fetched.
First, one fact that you may have not realized is that there are
certain chemicals in our food supply and in our environment, such as
pesticides, herbicides, and petrochemicals that have an estrogenic
effect inside our bodies. This problem can increase belly fat on both
men and women, so pay attention.
These are called xenoestrogens, and exposure to them from these
chemicals in our food supply, water supply, and the environment is one
factor that can actually stimulate your body to hold onto belly fat.
The problem is that in today's world, even if you eat organic and live
in a relatively low-pollution area, it is almost impossible to not get
at least some degree of daily exposure to xenoestrogens. They are
even in household cleaners and cosmetics!
So how can you fight against these xenoestrogens so that they are not
forcing your body to hold onto stomach fat?
Well, that's where these specific types of vegetables that I'm going
to show you can help.
There are many classes of vegetables, teas, spices, etc that have
compounds which can help to fight against the effects of
xenoestrogens. However, one of the most powerful classes are
cruciferous vegetables such as broccoli, kale, brussels sprouts,
cauliflower, cabbage, etc.
These types of cruciferous vegetables contain very unique compounds
(phytonutrients) such as indole-3-carbinol (I3C) that can help to
combat the effects of xenoestrogens in your body, and therefore, can
help you to burn abdominal fat more effectively.
As if you needed another excuse to eat more broccoli and
cauliflower... Now, you can add losing stomach fat to the list!
Now here's the cool thing...
On this link, I'm going to show you my program that explains specific
teas, spices, and other sources of these unique compounds that help to
fight against xenoestrogens and help you to Burn Belly Fat faster and
Enjoy, and good luck with your fitness goals!
Mike Geary -
Certified Nutrition Specialist,
Author - The Truth about Six Pack Abs
Article Source: http://EzineArticles.com/?expert=Mike_Geary
My Site: http://tinyurl.com/y8qko96
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