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#1
October 1st, 2008, 12:47 PM
posted to alt.support.diet
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Working Out and Gaining Weight
Hi everyone. I am about 30 lbs overweight and I just joined a cardio
kickboxing class. It's a pretty high intensity workout(I'm sweating from the moment we start until we end) and I've been going 4 x a week for the past 2 weeks. I know you aren't supposed to weigh yourself everyday but of course I am and I'm freaking out a little bit because the scale has gone up a solid 5 lbs in the past 2 weeks. I haven't really changed my eating a whole lot (I was already doing a low calorie, low fat diet when I started working out). Why is this happening? 
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