Water challenge day 2

goal: 80 oz. water plus equal amounts of water for all caffeinated beverages

actual: 88 oz
8:00 24 oz
1:00 24 oz
3:00 20 oz diet dr. pepper
5:30 20 oz
8:00 20 oz

I'm still 12 oz short to compensate for the diet pop so I'll work on getting
that once I finish this 20 oz cup. Goal was lower because I knew I'd have a
harder time getting to the water cooler since it's the day from hell.

BTW, I intentionally drink a glass before bed so I can get up early when I'm
not sleeping much - like these days.

Jenn

72 oz for me + 10 oz coffee. Low today... busy and forgot to refill at the
cooler!

"JMA" wrote in message
...
goal: 80 oz. water plus equal amounts of water for all caffeinated
beverages

actual: 88 oz
8:00 24 oz
1:00 24 oz
3:00 20 oz diet dr. pepper
5:30 20 oz
8:00 20 oz

I'm still 12 oz short to compensate for the diet pop so I'll work on
getting
that once I finish this 20 oz cup. Goal was lower because I knew I'd have
a
harder time getting to the water cooler since it's the day from hell.

BTW, I intentionally drink a glass before bed so I can get up early when
I'm
not sleeping much - like these days.

Jenn

72 oz for me + 10 oz coffee. Low today... busy and forgot to refill at the
cooler!

"JMA" wrote in message
...
goal: 80 oz. water plus equal amounts of water for all caffeinated
beverages

actual: 88 oz
8:00 24 oz
1:00 24 oz
3:00 20 oz diet dr. pepper
5:30 20 oz
8:00 20 oz

I'm still 12 oz short to compensate for the diet pop so I'll work on
getting
that once I finish this 20 oz cup. Goal was lower because I knew I'd have
a
harder time getting to the water cooler since it's the day from hell.

BTW, I intentionally drink a glass before bed so I can get up early when
I'm
not sleeping much - like these days.

Jenn

JMA wrote:

BTW, I intentionally drink a glass before bed so I can get up early
when I'm not sleeping much - like these days.

I just posted that I'm sleeping *longer* because of the 3am potty run.
(It's not like I would stay up at 3, even in summer when it's nearly
light then)

Anyway, I just finished my last glass of water. Total for the day is
104 ounces. Goodnight all you well-hydrated folks.

--
Walking (but mostly biking!) on . . .
Laurie in Maine
207/110 60 inches of attitude!
Start: 2/02 Maintained since 2/03

JMA wrote:

BTW, I intentionally drink a glass before bed so I can get up early
when I'm not sleeping much - like these days.

I just posted that I'm sleeping *longer* because of the 3am potty run.
(It's not like I would stay up at 3, even in summer when it's nearly
light then)

Anyway, I just finished my last glass of water. Total for the day is
104 ounces. Goodnight all you well-hydrated folks.

--
Walking (but mostly biking!) on . . .
Laurie in Maine
207/110 60 inches of attitude!
Start: 2/02 Maintained since 2/03

80oz for me.

I have a hard time drinking water in the mornings but I have plenty of
decaffeinated coffeeg

Beverly


"JMA" wrote in message
...
goal: 80 oz. water plus equal amounts of water for all caffeinated
beverages

actual: 88 oz
8:00 24 oz
1:00 24 oz
3:00 20 oz diet dr. pepper
5:30 20 oz
8:00 20 oz

I'm still 12 oz short to compensate for the diet pop so I'll work on
getting
that once I finish this 20 oz cup. Goal was lower because I knew I'd have
a
harder time getting to the water cooler since it's the day from hell.

BTW, I intentionally drink a glass before bed so I can get up early when
I'm
not sleeping much - like these days.

Jenn

"JMA" wrote in message
...
goal: 80 oz. water plus equal amounts of water for all caffeinated
beverages

actual: 88 oz
8:00 24 oz
1:00 24 oz
3:00 20 oz diet dr. pepper
5:30 20 oz
8:00 20 oz

I'm still 12 oz short to compensate for the diet pop so I'll work on
getting that once I finish this 20 oz cup. Goal was lower because I knew
I'd have a harder time getting to the water cooler since it's the day from
hell.

BTW, I intentionally drink a glass before bed so I can get up early when
I'm not sleeping much - like these days.

Jenn


4liters again today, that seems to be my average
will try to increase that tomorrow (9/1)

Susan
280/187/140

On Tue, 31 Aug 2004 20:41:31 -0500, JMA wrote:

I'm still 12 oz short to compensate for the diet pop so I'll work on getting
that once I finish this 20 oz cup. Goal was lower because I knew I'd have a
harder time getting to the water cooler since it's the day from hell.

My problem exactly: I bought a 2-cups glass for work, which is always on
my desk and supposed to be full. Even IF I recall to walk to the water
cooler, I forget to drink it. Any tips on how I can get myself to drink
more water? I usually get to my 8 cups easily, but I'd like to have 10-12
a day, which would mean drinking two glasses of water at work. At home is
no option, since I already drink 2 cups/hour there, more and I'll burst..

--
-- Boemsi
207 - 192 - 180

On Tue, 31 Aug 2004 20:41:31 -0500, JMA wrote:

I'm still 12 oz short to compensate for the diet pop so I'll work on getting
that once I finish this 20 oz cup. Goal was lower because I knew I'd have a
harder time getting to the water cooler since it's the day from hell.

My problem exactly: I bought a 2-cups glass for work, which is always on
my desk and supposed to be full. Even IF I recall to walk to the water
cooler, I forget to drink it. Any tips on how I can get myself to drink
more water? I usually get to my 8 cups easily, but I'd like to have 10-12
a day, which would mean drinking two glasses of water at work. At home is
no option, since I already drink 2 cups/hour there, more and I'll burst..

--
-- Boemsi
207 - 192 - 180

"SnugBear" wrote in message
.4...
JMA wrote:

BTW, I intentionally drink a glass before bed so I can get up early
when I'm not sleeping much - like these days.

I just posted that I'm sleeping *longer* because of the 3am potty run.
(It's not like I would stay up at 3, even in summer when it's nearly
light then)

I sleep pretty soundly when I *can* sleep. By drinking enough water before
bed, the slightest amount of consciousness makes it necessary to get up.
Fortunately for me, I don't start dealing with minor disturbances until it's
close to wake-up time. I guess that if something happened at 3 AM, I'd get
up and then have to use the bathroom because I was awake, but that doesn't
happen often. It is not unusual for me to sleep through my alarm for 30-45
minutes or better yet hit the snooze without waking up, unless I really have
to go...

Jenn