If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#10
|
|||
|
|||
Miss Kitty wrote:
|| I am eating about 30 net carbs daily, walk 2.5 miles 6xWk, and am || staying at the same weight. should I drop back to 20 net carbs/day, || or increase exercise? or both? I've been on this for a year and am || at a plateau after losing 40lbs. I have 10 more to go to be in the || top end of the 'healthy' range for my height. thnaks! what do you weigh and how tall are you? dropping down carbs at this point is not likely to help as 30 g has certainly lessened your desire appetite. so at this point you need to look at HOW MUCH food you are eating vs how much exercie you're getting. if you weigh 300 lbs then 2.5 miles might be something significant, but otherwise it is not likely to do much for you. You should consider doing more exercise and paying closer attention to how much you are eating. Weight training is a good option, too. |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Bummer: plateau is here... | Boemsi | General Discussion | 5 | September 4th, 2004 01:56 AM |
Plateau - Help! | Holly Duncan | Weightwatchers | 7 | June 20th, 2004 03:28 PM |
you have hit a plateau!! | missy | Low Carbohydrate Diets | 4 | June 3rd, 2004 05:32 PM |
Finally broke my plateau | Perple Gyrl | General Discussion | 14 | February 26th, 2004 03:20 PM |
a Plateau question....... | JC Der Koenig | Low Carbohydrate Diets | 7 | September 30th, 2003 03:58 AM |