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  #1  
Old September 24th, 2003, 11:46 PM
IRISH
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Default STUCK

I STARTED ATKINS IN JAN AND HAVE LOST 30LBS TO DATE, I AM STUCK AND NEED ADVICE
  #2  
Old September 25th, 2003, 12:00 AM
Lindabird
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Default STUCK

"IRISH" wrote in message
om...
I STARTED ATKINS IN JAN AND HAVE LOST 30LBS TO DATE, I AM STUCK AND NEED

ADVICE


You might try cataloguing everything you're eating, paying special attention
to calories. When all is said and done, it's a calories in-calories out
thing. Track them and see if it doesn't help.

I know lots of folks here use fitday.com to log things, but I'm partial to a
piece of software as opposed to the web-based format. I paid $9.95 for
Weight Commander, and it's really of great value to me. Michael Marder, its
creator and a really nice guy, has kept the program at the same price for
years. You can check it out at http://www.weightcommander.com.

Best wishes,

--
Bird
============================
Contact me at lindabird --- a t --- musician dot o r g


  #3  
Old September 25th, 2003, 01:05 PM
JC Der Koenig
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Default STUCK

You might want to try eating less and exercising more.

--
JC

Lyle's New Ultimate Diet

"1. eat less you fat ****
2. exercise more you fat ****"

"IRISH" wrote in message
om...
I STARTED ATKINS IN JAN AND HAVE LOST 30LBS TO DATE, I AM STUCK AND NEED

ADVICE


 




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