HHH Sonya

Hi all,

For HHH this week, I exercised 7 times. I am loving this challenge! I had my
weekly WI at WW this week, and was very surprised to find that I had lost 3.6
pounds. I guess that exercise is really doing the trick for me.

I wasn't so great with counting points this week. I had a couple of birthday
parties to attend, and although I did have cake and pizza, I didn't go
overboard like I usually would have in that situation. I am really going to
work on journalling this week.

Hope you are all having a good week,



Sonya
199/185.2/180 (10%)

Wonderful, Sonya! That was a real whoosh - Congratulations.
Elaine K
331.4/194.2/179

Sonya wrote:

Hi all,

For HHH this week, I exercised 7 times. I am loving this challenge! I had my
weekly WI at WW this week, and was very surprised to find that I had lost 3.6
pounds. I guess that exercise is really doing the trick for me.

I wasn't so great with counting points this week. I had a couple of birthday
parties to attend, and although I did have cake and pizza, I didn't go
overboard like I usually would have in that situation. I am really going to
work on journalling this week.

Hope you are all having a good week,

Sonya
199/185.2/180 (10%)

Elaine Kirkham wrote:

Wonderful, Sonya! That was a real whoosh - Congratulations.
Elaine K

Thanks, Elaine!


Sonya
199/185.2/180 (10%)

On 30 Sep 2003 21:11:06 GMT, (Sonya) wrote:

Hi all,

For HHH this week, I exercised 7 times. I am loving this challenge! I had my
weekly WI at WW this week, and was very surprised to find that I had lost 3.6
pounds. I guess that exercise is really doing the trick for me.

Congrats Sonya, although I must say, I'm very jealous ;-)

I wasn't so great with counting points this week. I had a couple of birthday
parties to attend, and although I did have cake and pizza, I didn't go
overboard like I usually would have in that situation. I am really going to
work on journalling this week.

Wow. You must have been doing something right.

Hope you are all having a good week,

Getting better as of today!

--
Erin in NZ
125/90/75 kgs
275.3/198.2/165 lbs

"It is not the mountain we conquer, it is ourselves"
Sir Edmund Hilary

Congrats on the exercise and the 3.6 loss.

On 30 Sep 2003 21:11:06 GMT, (Sonya) wrote:

Hi all,

For HHH this week, I exercised 7 times. I am loving this challenge! I had my
weekly WI at WW this week, and was very surprised to find that I had lost 3.6
pounds. I guess that exercise is really doing the trick for me.

I wasn't so great with counting points this week. I had a couple of birthday
parties to attend, and although I did have cake and pizza, I didn't go
overboard like I usually would have in that situation. I am really going to
work on journalling this week.

Hope you are all having a good week,



Sonya
199/185.2/180 (10%)

Erin Marsh wrote:

Congrats Sonya, although I must say, I'm very jealous ;-)

I wasn't so great with counting points this week. I had a couple of
birthday
parties to attend, and although I did have cake and pizza, I didn't go
overboard like I usually would have in that situation. I am really going to
work on journalling this week.

Wow. You must have been doing something right.

Hope you are all having a good week,

Getting better as of today!

Thanks, Erin! Glad to hear your week is getting better.

Sonya
199/185.2/180 (10%)

Fred
Date: 9/30/2003 7:01 PM US wrote:

Congrats on the exercise and the 3.6 loss.

Thanks, Fred! I must say that having a loss like this is very motivating for
me.


Sonya
199/185.2/180 (10%)

"Brenda Hammond" amcom wrote:

Good for you Sonya! Congratulations!

Thanks, Brenda!


Sonya
199/185.2/180 (10%)

On 30 Sep 2003 21:11:06 GMT, (Sonya) wrote:

Good for you! If you had been journalling, and factoring in your
activity and flex points, you probably didn't go overboard at all.

Keep it up!

Paper
250.6/224.8/150
Improvement - not Perfection


Hi all,

For HHH this week, I exercised 7 times. I am loving this challenge! I had my
weekly WI at WW this week, and was very surprised to find that I had lost 3.6
pounds. I guess that exercise is really doing the trick for me.

I wasn't so great with counting points this week. I had a couple of birthday
parties to attend, and although I did have cake and pizza, I didn't go
overboard like I usually would have in that situation. I am really going to
work on journalling this week.

Hope you are all having a good week,



Sonya
199/185.2/180 (10%)

Paper wrote:

Good for you! If you had been journalling, and factoring in your
activity and flex points, you probably didn't go overboard at all.

Keep it up!

You are probably right. Thanks, Paper!


Sonya
199/185.2/180 (10%)