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Moroccan-spiced bulgur and chicken salad
Moroccan-spiced bulgur and chicken salad 4 servings, 6 pts/servings + 1(the 1 pts is for the entire recipe, so 1/4 pts per serving on core) Ingredients 3 TBSP lime juice 2 tsp extra virgin olive oil ½ tsp salt 1/4 tsp ground cumin 1/4 tsp ground coriander 1/4 tsp freshly ground pepper 2 cup boiling water or chicken broth 11/3 cup uncooked bulgur ½ cup matchstick-cut carrots 1/2 cup dried cranberries (or raisins) 2 tsp chopped fresh mint 7 oz cooked chicken, cubed or shredded (original recipe was calling for chickpeas) 4 cups shredded greens (lettuce, spring mix, baby spinach) Directions 1- Mix first 6 ingredients in a bowl, stir with a whisk, set aside. 2- Combine boiling water and bulgur in a bowl, cover and let sit for 20 minutes, or until the liquid is absorbed. 3- Combine bulgur, carrots and other ingredients (minus the greens) with juice mixture and toss well to coat. 4- Cover and chill. 5- just before serving, combine bulgur mixture with shreeded greens. Serving : 2 cup (1 cup bulgur, 1 cup greens) -- ***** "It's kinda fun to do the impossible." Walt Disney |
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Moroccan-spiced bulgur and chicken salad
this sounds good also, Lee
"Willow Herself" wrote in message ... Moroccan-spiced bulgur and chicken salad 4 servings, 6 pts/servings + 1(the 1 pts is for the entire recipe, so 1/4 pts per serving on core) Ingredients 3 TBSP lime juice 2 tsp extra virgin olive oil ½ tsp salt 1/4 tsp ground cumin 1/4 tsp ground coriander 1/4 tsp freshly ground pepper 2 cup boiling water or chicken broth 11/3 cup uncooked bulgur ½ cup matchstick-cut carrots 1/2 cup dried cranberries (or raisins) 2 tsp chopped fresh mint 7 oz cooked chicken, cubed or shredded (original recipe was calling for chickpeas) 4 cups shredded greens (lettuce, spring mix, baby spinach) Directions 1- Mix first 6 ingredients in a bowl, stir with a whisk, set aside. 2- Combine boiling water and bulgur in a bowl, cover and let sit for 20 minutes, or until the liquid is absorbed. 3- Combine bulgur, carrots and other ingredients (minus the greens) with juice mixture and toss well to coat. 4- Cover and chill. 5- just before serving, combine bulgur mixture with shreeded greens. Serving : 2 cup (1 cup bulgur, 1 cup greens) -- ***** "It's kinda fun to do the impossible." Walt Disney |
#3
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Moroccan-spiced bulgur and chicken salad
Oh this sounds wonderful, thanks for posting!
Willow Herself wrote: Moroccan-spiced bulgur and chicken salad 4 servings, 6 pts/servings + 1(the 1 pts is for the entire recipe, so 1/4 pts per serving on core) Ingredients 3 TBSP lime juice 2 tsp extra virgin olive oil ½ tsp salt 1/4 tsp ground cumin 1/4 tsp ground coriander 1/4 tsp freshly ground pepper 2 cup boiling water or chicken broth 11/3 cup uncooked bulgur ½ cup matchstick-cut carrots 1/2 cup dried cranberries (or raisins) 2 tsp chopped fresh mint 7 oz cooked chicken, cubed or shredded (original recipe was calling for chickpeas) 4 cups shredded greens (lettuce, spring mix, baby spinach) Directions 1- Mix first 6 ingredients in a bowl, stir with a whisk, set aside. 2- Combine boiling water and bulgur in a bowl, cover and let sit for 20 minutes, or until the liquid is absorbed. 3- Combine bulgur, carrots and other ingredients (minus the greens) with juice mixture and toss well to coat. 4- Cover and chill. 5- just before serving, combine bulgur mixture with shreeded greens. Serving : 2 cup (1 cup bulgur, 1 cup greens) -- Nathalie from Belgium |
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