If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Red-Rub Chicken Breasts
Red-Rub Chicken Breasts
4 servings, 3 pts/serving, Core Ingredients Rub: 3/4 tsp Paprika 1/2 tsp dried oregano, crumbled 1/4 tsp dried thyme, crumbled 1/4 tsp salt 1/8 tsp garlic powder 1/8 tsp cayenne 4 boneless, skinless chicken breast halves (about 4 oz), all visible fat discarded Vegetable oil spray 1/2 cup Fat free, low-sodium chicken broth Directions In a small bowl, stir together the rub ingredients. Sprinkle over the chicken. Using your fingertips, press the rub firmly onto the chicken so the rub adheres. Heat a 12-inch nonstick skillet over medium heat. Remove from the heat and lightly spray with vegetable oil spray (being careful not to spray near a gas flame). Cook the chicken with the smooth side down for 5 minutes. Turn the chicken over and cook for 4 minutes, or until no longer pink in the center. Transfer the chicken to a serving plate. Set aside. Increase the heat to high. Pour the broth into the skillet and bring to a boil. Boil for 1 minute, or until the liquid measures 1/4 cup, scraping the bottom and side of the skillet to dislodge any browned bits and stirring constantly. Place the chicken on plates. Spoon the sauce over the chicken. -- ***** "It's kinda fun to do the impossible." Walt Disney |
#2
|
|||
|
|||
Red-Rub Chicken Breasts
Sounds Good! Thank's!
|
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
what's a good way to cook chicken breasts | oregonchick | General Discussion | 12 | July 18th, 2006 05:41 AM |
REC: "Honey" Mustard Chicken Breasts -- Easy! | Bev-Ann | Low Carbohydrate Diets | 2 | September 28th, 2004 06:06 PM |
REC: Macadamia Nut Crusted Chicken Breasts | Bev-Ann | Low Carbohydrate Diets | 0 | June 27th, 2004 01:48 AM |
baked chicken breasts | WhansaMi | Low Carbohydrate Diets | 13 | February 5th, 2004 02:06 AM |
Painful breasts | K & E A | Low Carbohydrate Diets | 8 | January 13th, 2004 03:24 PM |