Pepper Extract (DCT)- Increases Energy Expenditure for Dieters

Small human study, placebo controlled, short term (28 days). Heat
generating factor of "hot" peppers duplicated with "non-hot" pepper
extract, a non-burning version of capsaicin called dihydrocapsiate
(DCT). They report the extra energy expenditure, but not the weight loss.


Science News

Peppers May Increase Energy Expenditure in People Trying to Lose Weight

ScienceDaily (Apr. 28, 2010) —

Imagine your delight while enjoying your favorite Mexican food --
perhaps a fully loaded bean burrito topped with an ample supply of
thinly sliced jalepeño peppers. What happens when you bite into a few
more peppers than you bargained for? Does this thought conjure up the
thought of a little heat? Perhaps even a bit of sweat on the brow?

Indeed, food scientists can tell you that hot peppers contain a
substance called capsaicin that not only adds spice to our foods but can
actually cause your body to heat up. They hypothesize that plants
evolved to contain capsaicin because it protected them from being eaten
by insects and other pesky predators. On the contrary, cuisines
worldwide rely on capsaicin-packing peppers to add pungency and zing to
many traditional foods, and "pepperheads" often choose their meal to
purposefully turn up the heat.

But scientists are learning there is more than meets the eye (or should
we say taste buds) when it comes to peppers. In fact, there is growing
evidence that the body-heat-generating power of peppers might even lend
a hand in our quest to lose those extra inches accumulating around our
collective national waistline. And fortunately for those of us who don't
appreciate the "burn" of hot peppers, there are plants that make a
non-burning version of capsaicin called dihydrocapsiate (DCT) that could
have the benefits of peppers without the pungency.

In a study designed to test the weight-loss potential of this DCT
containing, non-spicy cousin of hot peppers, researchers at the UCLA
Center for Human Nutrition set out to document its ability to increase
heat production in human subjects consuming a weight-loss diet. Under
the direction of David Heber (Professor of Medicine and Public Health),
they recruited 34 men and women who were willing to consume a very
low-calorie liquid meal replacement product for 28 days. The researchers
then randomized the subjects to take either placebo pills or supplements
containing the non-burning DCT pepper analog. Two dosage levels of DCT
were tested. At the beginning and end of the study, body weight and body
fat were assessed, and the researchers determined energy expenditure
(heat production) in each subject after he or she consumed one serving
of the test meal.

On April 27, Heber and his research team presented their results at the
Experimental Biology 2010 meeting in Anaheim, CA. This presentation is
part of the scientific program of the American Society for Nutrition,
home to the world's leading nutrition researchers.

Their data provided convincing evidence that, at least for several hours
after the test meal was consumed, energy expenditure was significantly
increased in the group consuming the highest amount of DCT. In fact, it
was almost double that of the placebo group. This suggests that eating
this pepper-derived substance that doesn't burn can have the same
potential benefit as hot peppers at least in part by increasing
food-induced heat production. They were also able to show that DCT
significantly increased fat oxidation, pushing the body to use more fat
as fuel. This may help people lose weight when they consume a
low-calorie diet by increasing metabolism.

Note, however, that a limitation to this study was that the researchers
only tested the effect of DCT on the thermic response to a single meal.
Heber and colleagues also point out that that there might be a different
effect in lean vs. obese subjects. But to their credit, this was the
first study ever conducted to examine the potential health benefits of
DCT consumed together with a very low calorie diet. The bottom line:
don't be afraid to pile on the peppers.

Dr. David Heber, Dr. Amy Lee, Alona Zerlin, Gail Thames, and Dr.
Zhaoping Li are all researchers at UCLA's Center for Human Nutrition in
Los Angeles, CA and were coauthors on this paper.
Email or share this story:
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Story Source:

Adapted from materials provided by Federation of American Societies
for Experimental Biology, via EurekAlert!, a service of AAAS.

On Apr 29, 10:39*am, pamela wrote:
Small human study, placebo controlled, short term (28 days). Heat
generating factor of "hot" peppers duplicated with "non-hot" pepper
extract, a non-burning version of capsaicin called dihydrocapsiate
(DCT). They report the extra energy expenditure, but not the weight loss.

Science News

Peppers May Increase Energy Expenditure in People Trying to Lose Weight

ScienceDaily (Apr. 28, 2010) —

Imagine your delight while enjoying your favorite Mexican food --
perhaps a fully loaded bean burrito topped with an ample supply of
thinly sliced jalepeño peppers. What happens when you bite into a few
more peppers than you bargained for? Does this thought conjure up the
thought of a little heat? Perhaps even a bit of sweat on the brow?

Indeed, food scientists can tell you that hot peppers contain a
substance called capsaicin that not only adds spice to our foods but can
actually cause your body to heat up. They hypothesize that plants
evolved to contain capsaicin because it protected them from being eaten
by insects and other pesky predators. On the contrary, cuisines
worldwide rely on capsaicin-packing peppers to add pungency and zing to
many traditional foods, and "pepperheads" often choose their meal to
purposefully turn up the heat.

But scientists are learning there is more than meets the eye (or should
we say taste buds) when it comes to peppers. In fact, there is growing
evidence that the body-heat-generating power of peppers might even lend
a hand in our quest to lose those extra inches accumulating around our
collective national waistline. And fortunately for those of us who don't
appreciate the "burn" of hot peppers, there are plants that make a
non-burning version of capsaicin called dihydrocapsiate (DCT) that could
have the benefits of peppers without the pungency.

In a study designed to test the weight-loss potential of this DCT
containing, non-spicy cousin of hot peppers, researchers at the UCLA
Center for Human Nutrition set out to document its ability to increase
heat production in human subjects consuming a weight-loss diet. Under
the direction of David Heber (Professor of Medicine and Public Health),
they recruited 34 men and women who were willing to consume a very
low-calorie liquid meal replacement product for 28 days. The researchers
then randomized the subjects to take either placebo pills or supplements
containing the non-burning DCT pepper analog. Two dosage levels of DCT
were tested. At the beginning and end of the study, body weight and body
fat were assessed, and the researchers determined energy expenditure
(heat production) in each subject after he or she consumed one serving
of the test meal.

On April 27, Heber and his research team presented their results at the
Experimental Biology 2010 meeting in Anaheim, CA. This presentation is
part of the scientific program of the American Society for Nutrition,
home to the world's leading nutrition researchers.

Their data provided convincing evidence that, at least for several hours
after the test meal was consumed, energy expenditure was significantly
increased in the group consuming the highest amount of DCT. In fact, it
was almost double that of the placebo group. This suggests that eating
this pepper-derived substance that doesn't burn can have the same
potential benefit as hot peppers at least in part by increasing
food-induced heat production. They were also able to show that DCT
significantly increased fat oxidation, pushing the body to use more fat
as fuel. This may help people lose weight when they consume a
low-calorie diet by increasing metabolism.

Note, however, that a limitation to this study was that the researchers
only tested the effect of DCT on the thermic response to a single meal.
Heber and colleagues also point out that that there might be a different
effect in lean vs. obese subjects. But to their credit, this was the
first study ever conducted to examine the potential health benefits of
DCT consumed together with a very low calorie diet. The bottom line:
don't be afraid to pile on the peppers.

Dr. David Heber, Dr. Amy Lee, Alona Zerlin, Gail Thames, and Dr.
Zhaoping Li are all researchers at UCLA's Center for Human Nutrition in
Los Angeles, CA and were coauthors on this paper.
Email or share this story:
| More

Story Source:

* * *Adapted from materials provided by Federation of American Societies
for Experimental Biology, via EurekAlert!, a service of AAAS.

Thanks for the info. Peppers taste good. I'm going to reintroduce them
in my diet. We'll see what it gives. Some say they give you
heartburns, but I'm not sure about that. Maybe the heartburns are
caused by what you eat with them?

Nowadays people often confuse energy expenditure with fat loss. People often think that if something causes energy to loose, then fat loss will follow. Non Sense! Both of them hardly have any relation with each other. Fat loss is a whole new different story. Otherwise the cooks and chefs in the kitchen wouldn’t be so fat. They are wasting so much of energy(even more through exchanging bad words) in the kitchen but they seem to look like pumpkins. So exercise and see the results. Don’t depend on some pepper to make you trim!