Food & Exercise -- 9/14/2004

Food:

6:30 (driving to gym): read-to-drink chocolate protein shake

9:00 (work -- from office cafeteria): 2 fried eggs; 1 piece
multi-grain bread w/ butter

12:00 (work -- brought chicken & salad dressing from home): salad w/
86g chicken breast, 1 cup mixed greens, 1/2 cup fruit (strawberries,
grapes), a few pieces each of broccoli, cauliflower, tomato,
mushrooms, carrots, 1 tsp sunflower seeds, 1 hard-boiled egg, 2 tbsp
f/f poppyseed dressing

3:00 (work -- brought from home): 1 cup f/f, s/f peach yogurt

5:15 (driving home); energy bar

7:30 (home): turkey burger on 1 slice whole grain bread w/ 2 slices
melted f/f cheese; 2 ears of corn on the cob

10:00 (home -- planned): 3/4 cup ricotta cheese w/ some s/f dulce du
leche syrup

Totals: 1598 calories, 40g fat (22%), 157g carbs (39%), 152g protein
(38%)

Exercise:

7:00 a.m. -- bench, shoulders, arms:

Bench: 1x10x45; 1x10x65; 1x5x65 fast; 1x3x65 fast; 1x5x85; 1x3x105;
1x2x125; 3x1x135; 2x5x95

Machine shoulder press, one arm at a time: 2x10x20

DB shoulder press seated on Swiss ball:
-- one-armed: 1x10x10
-- two-armed: 1x10x17.5s

Standing overhead triceps extension w/ EZ curl bar: 2x10x35; 1x3x45
(Could have done more with 45; Tom just wanted to see if I could
handle it with okay form. In all of these overhead things, it's a
struggle to use my left arm comparably to the right, as that's the one
with the bad shoulder.)

Triceps pressdowns: 1x7x6 plates; 1x10x6 plates

Preacher curls on plate-loaded machine: 1x15 w/ 15 lbs. added; 1x7 w/
25 lbs. added (Don't know weight of the mechanism -- not a lot.)

12:45 -- 3.5 mile brisk walk

Forgot my pedometer today!

Chris
262/137/ (145-150)

Well, I was confused about the date. This is what I ate today, not my
plan for tomorrow :-)

Chris