Started Up Again

Jim wrote:
JK Coney wrote:

I do see a net loss pattern with the ups and downs over the last 10
years. I think you're right in that I can now get back into it sooner than
before. Hitting 60 has made getting back into exercise that much harder on
my body each time. Glad to see you're all pretty much into the same up and
down pattern, perhaps not as severe as mine. The thing I am seeing is that I
don't need to be nearly as restrictive on my carb level as I had been 10
years ago to lose weight well. I can eat small amounts of fruit, whole
wheat, brown rice, and sugar free candy and ice cream now. My guess is that
I've gone from less than 20 carbs a day then, to less than 50 now. Maybe
when I hit a wall, I'll need to scale back more?

You sound like you were one of those that elected to stay on induction
(the 20 gm carbs/day) in the false belief that this will help you lose
more weight.

Doug's favorite message is that staying on induction forever isn't good
for you.

Already being at 50 and currently losing the issues with staying at 20
don't apply.

But when/if there's a stall dropping carbs is only one strategy among
many to try.

"Doug Freyburger" wrote in message
...
Jim wrote:



I'm down 8.5 lbs in 12 days. LC works much better with increased activity
and some portion control.


--
JK Sinrod
www.MyConeyIslandMemories.com