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any heart disease threads or advice



 
 
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  #1  
Old July 15th, 2010, 11:35 AM posted to alt.support.diet.low-carb
andrew fox
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Posts: 1
Default any heart disease threads or advice

i am looking to a paleo diet or a modified atkins to try to
stay healthy and drop my meds?

any one got any useful links.....

andrew fox
  #2  
Old July 15th, 2010, 03:26 PM posted to alt.support.diet.low-carb
Doug Freyburger
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Posts: 1,866
Default any heart disease threads or advice

andrew fox wrote:

i am looking to a paleo diet or a modified atkins to try to
stay healthy and drop my meds?

any one got any useful links.....


The 4 phases of the Atkins process to generate your own customized
eating plan:

http://www.atkins.com/Program/ProgramOverview.aspx

The latest book in the Atkins series is by doctors moving the plan
forward:

http://www.atkins.com/AtkinsBook.aspx

Drs Eades wrote the Protein Power series. Here's the edition I liked
best:

http://www.amazon.com/gp/product/044...lance&n=283155

And their program:

http://www.eatprotein.com/

You asked about hearth health. The book for that would be the one with
"health healthy" in its name by another couple of good doctors with much
expertese in the low carb realm:

http://www.amazon.com/exec/obidos/IS...fficiacarbohA/

The site for Drs Heller:

http://www.carbohydrateaddicts.com/

And the survey to see if their plan type is likely to apply to you:

http://www.carbohydrateaddicts.com/caquiz.html
  #3  
Old July 15th, 2010, 06:20 PM posted to alt.support.diet.low-carb
Billy[_4_]
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Posts: 215
Default any heart disease threads or advice

In article KvB%n.5236$xf1.3636@hurricane,
andrew fox wrote:

i am looking to a paleo diet or a modified atkins to try to
stay healthy and drop my meds?

any one got any useful links.....

andrew fox


You might look at
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were
Designed to Eat [Paperback] by Loren Cordain

http://www.amazon.com/Paleo-Diet-Wei...p/0471267554/r
ef=sr_1_1?s=books&ie=UTF8&qid=1279213703&sr=1-1

Available, I'm sure, at a library near you.

If you go to the Amazon site, they will have other recommendations as
well.

The there is a google search for Paleo recipes (a little counter
intuitive, recipes?)
http://www.google.com/search?client=...diet+recipes&i
e=UTF-8&oe=UTF-8

or the google search for Paleo foods
http://www.google.com/search?client=...diet+food+list
&ie=UTF-8&oe=UTF-8

You'll probably want to see "Sugar: The Bitter Truth" as well
http://www.uctv.tv/search-details.aspx?showID=16717

IIRC, the lecturer, Robert H. Lustig, MD, UCSF Professor of Pediatrics
in the Division of Endocrinology, says, flat out, that modern medical
problems related to diet, would disappear on a Paleo diet.

Good Luck,
--
- Billy
"Fascism should more properly be called corporatism because it is the
merger of state and corporate power." - Benito Mussolini.
http://www.democracynow.org/2010/7/2/maude
http://www.democracynow.org/2010/6/2...al_crime_scene
  #4  
Old July 15th, 2010, 08:58 PM posted to alt.support.diet.low-carb
Doug Freyburger
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Posts: 1,866
Default any heart disease threads or advice

Billy wrote:

You might look at
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were
Designed to Eat [Paperback] by Loren Cordain


Also http://www.neanderthin.com/ for Ray Audette's book NeanderThin.
Each of the paleolithic programs is slightly different from the others.
Ray Audette suggests a random exercise program. Among other things he
recommends falconry. That must by fun for someone who can manage it.
 




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