Food & Exercise - 8/17/2004

Food:

Breakfast: cheese strudel w/light cream
(1/2 strudel, no top crust, no sugar - cca 30 g; 1 tbs light cream)

Lunch: creamy mushrooms w/black bread
(0.75 portion mushrooms - 1/2 ts olive oil, 200 g mushrooms (canned, drained
solids), 1 tbs tomato sauce, 1 tbs Tamari soy sauce, 50 g light cream;
1 small slice of black bread - heal, so crust only)

Dinner: "diet cocoa pudding"
(200 g light cream, 1 ts unsweetened cocoa powder, 1/2 ts cinnamon)

Water = 6 cup

Exercise:
walking = 15 minutes

According to Fitday = 31 grams of carbs (and 42 calories spent through
walking g)


breastfeeding mom of a 10mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 187 / mini-goal by August 22nd:
184.8 (to 187 lbs- reached)
sometime in the (distant) futu 150 lbs

Food:

07.45 1 banana

13.30 2 slices wholemeal bread, 1 spread with Boursin, the other with
healthy eating pate. Small bowl ratatouille (left-over from previous
night's supper), one new potato (also a left-over) and one slice low-fat
cheese.

17.10 1 nectarine

19.30 1/2 cup (uncooked weight) brown rice; 1 small fillet Alaska
Pollock; tomato, onion and marrow "sauce".
Small bowl fruit salad
3/4 glass pink champagne

22.00 Small piece Emmenthal cheese

Exercise:
100 minutes ice-skating
15 minutes walk (including stops)
On pedometer (which I didn't set up until I got home, after skating, so
this was just podging round the house): 931 steps
--
Annabel - "Mrs Redboots"
90/88/80kg

Food:

07.45 1 banana

13.30 2 slices wholemeal bread, 1 spread with Boursin, the other with
healthy eating pate. Small bowl ratatouille (left-over from previous
night's supper), one new potato (also a left-over) and one slice low-fat
cheese.

17.10 1 nectarine

19.30 1/2 cup (uncooked weight) brown rice; 1 small fillet Alaska
Pollock; tomato, onion and marrow "sauce".
Small bowl fruit salad
3/4 glass pink champagne

22.00 Small piece Emmenthal cheese

Exercise:
100 minutes ice-skating
15 minutes walk (including stops)
On pedometer (which I didn't set up until I got home, after skating, so
this was just podging round the house): 931 steps
--
Annabel - "Mrs Redboots"
90/88/80kg

Breakfast - 1/2 bagel w/ cream cheese
1 glass 1% milk


Lunch - (at a friends house) Toasted tomato sandwich
- 4 tomato slices w/pepper
- 2 pieces toasted italian bread
-2 wedges of watermelon

Dinner - Kraft Pizza 4 squares 4x4 (leftover from weeks ago, frozen 338 cals
for 6 slices)
- Thin prepackaged crust
- Sauce, roughly 2 tbsp/ slice
- Grated parmasean cheese, 1 tsp/slice
- italian seasoning
Snacking throughout dinner preparation
- a forkfuls of scrambled eggs
- handful of cinammon life
- tsp of beans

Snack - 1/2 cup cinnamon life
1/2 cup 1% milk

Exercise - 1hr total bike ride to psychiatrist and back
5 minutes of practice rollerblading to friends house
light house cleaning at friends house

Total calories for the day - 1255

My bike ride was right before dinner and I found that it spoiled my appetite
so dinner was hard to choose. I was also pretty tired which is probably why
I snacked through dinner prep. I didn't enjoy the pizza and will probably
toss the rest if no one else plans to eat it. I'm missing some veggies in
hindsight I could have added cucumbers to my dinner and omitted 1 or 2
slices. Once again I had the evening snack to bring up my calories.

--
Cp
267/229/150

"You don't want to lose what you've worked for"

Breakfast - 1/2 bagel w/ cream cheese
1 glass 1% milk


Lunch - (at a friends house) Toasted tomato sandwich
- 4 tomato slices w/pepper
- 2 pieces toasted italian bread
-2 wedges of watermelon

Dinner - Kraft Pizza 4 squares 4x4 (leftover from weeks ago, frozen 338 cals
for 6 slices)
- Thin prepackaged crust
- Sauce, roughly 2 tbsp/ slice
- Grated parmasean cheese, 1 tsp/slice
- italian seasoning
Snacking throughout dinner preparation
- a forkfuls of scrambled eggs
- handful of cinammon life
- tsp of beans

Snack - 1/2 cup cinnamon life
1/2 cup 1% milk

Exercise - 1hr total bike ride to psychiatrist and back
5 minutes of practice rollerblading to friends house
light house cleaning at friends house

Total calories for the day - 1255

My bike ride was right before dinner and I found that it spoiled my appetite
so dinner was hard to choose. I was also pretty tired which is probably why
I snacked through dinner prep. I didn't enjoy the pizza and will probably
toss the rest if no one else plans to eat it. I'm missing some veggies in
hindsight I could have added cucumbers to my dinner and omitted 1 or 2
slices. Once again I had the evening snack to bring up my calories.

--
Cp
267/229/150

"You don't want to lose what you've worked for"

On 8/18/2004 9:56 AM, Cplus wrote:

Exercise -
5 minutes of practice rollerblading to friends house


I tried rollerblading. Stopping was a big issue for me!

"How do you stop this crazy thing?!"


--
jmk in NC

jmk wrote in alt.support.diet on Wed, 18 Aug 2004:

On 8/18/2004 9:56 AM, Cplus wrote:

Exercise - 5 minutes of practice rollerblading to
friends house


I tried rollerblading. Stopping was a big issue for me!

"How do you stop this crazy thing?!"


If it's anything like on ice skating there are several ways to stop -
the easiest is to point your toes towards one another.
--
Annabel - "Mrs Redboots"
90/88/80kg

On 8/18/2004 10:52 AM, Annabel Smyth wrote:
jmk wrote in alt.support.diet on Wed, 18 Aug 2004:

On 8/18/2004 9:56 AM, Cplus wrote:

Exercise - 5 minutes of practice rollerblading to
friends house



I tried rollerblading. Stopping was a big issue for me!

"How do you stop this crazy thing?!"


If it's anything like on ice skating there are several ways to stop -
the easiest is to point your toes towards one another.

VBG Falling down works too.

--
jmk in NC

On 8/18/2004 10:52 AM, Annabel Smyth wrote:
jmk wrote in alt.support.diet on Wed, 18 Aug 2004:

On 8/18/2004 9:56 AM, Cplus wrote:

Exercise - 5 minutes of practice rollerblading to
friends house



I tried rollerblading. Stopping was a big issue for me!

"How do you stop this crazy thing?!"


If it's anything like on ice skating there are several ways to stop -
the easiest is to point your toes towards one another.

VBG Falling down works too.

--
jmk in NC

"jmk" ha scritto nel messaggio
...
VBG Falling down works too.

--
jmk in NC

That's what I was doing when I was learning to skii - I'd just threw myself
on the ground and yell for someone to come pick me up :-)
(Mind you, I *was* only 6 yo ;-)

Elly