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Weight loss is tough unless you know what to do about it, I know....

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Old April 29th, 2008, 05:14 PM posted to alt.support.diet.low-calorie
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Default Weight loss is tough unless you know what to do about it, I know....

Weight loss is a tough issue, I know. I have been an aerobics
instructors for 17 years and a personal trainer for five years. I
also taught physical education on the college level for five years. I
have spent a great deal of my life in the gym and helping people with
their weight loss. If you would like to read some FREE info on body
fat and why it is so hard to lose, check out my new blog: a
href="http://howtoloseweightquickandeasy.blogspot.com/" /a Hope
it helps you to get a grip on your figure and what you can really do
to make some changes. Kristie
Old June 24th, 2008, 10:34 AM
oneminutediettips oneminutediettips is offline
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First recorded activity by WeightlossBanter: Jun 2008
Posts: 2

I believe in the fact "If you recognize and fulfill the needs of your body, it will fulfill your needs" I know some thing to loose weight in a natural way. Let me share with you. If any one found it useful can follow it: Before that check these five:

1. Are you having balanced diet ?
2. Do you take atleast 5 litres of water a day?
3. Are you interested in unprocessed foods?
4. How about physical exercise?
5. Do you leave your stomach empty atleast once in a week?

Here is some info. about the above 5 questions.... These are very economical...
1. A so called balanced diet should serve all the requirements of human body such as carbohydrates, proteins, vitamins, essential fatty acids, fiber etc. SPROUTS can serve you all these. Vegetables and fruits won't hurt your digestive system.

2. A human body requires atleast 5 litres of water a day. It helps in burning fat. Also increases efficiency of digestion.

3. Nature really meant for serving mankind. It delivers all that what we want. Forget about processed foods and animal stuff. You can go for Salads, fruits and vegetables, honey, cashew nuts..

4. Yoga is the best physical exercise. One can really have an agile body through yoga.

5. Fasting is the best medicine. But remember to take honey and lime juice(2 tsps) mixed in water once for every 60 minutes. It prevents you from falling sick. Practice it once in a week.
-Take care.....

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