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2-2-07 -- Day 33 of 100 Days, still 19 pounds gone
2-2-07
265/246/200 Day 33 and still 19 pounds gone. I got on my scale this morning and saw that I hadn't lost any more weight. Oh well! I want to continue continuing. I went up my little hill last night about 7:30. It was very cold and the moon was intensely bright. A good short workout and good preparation for the snowshoeing this weekend. I got back and then worked continuously on a crossword puzzle contest that we're hosting tomorrow, and by 1:15 this morning, the puzzles looked pretty darned good, especially the ones done by a puzzle expert. So I did my push- ups, crunchies, my minute of 12 pound rapid weight lifts this morning before a shower. I really want to be like the horse with blinders on, plowing straight lines in a field, not distracted by competing stimuli, such as various foods and drink, other dietary approaches, etc. As in so many aspects of our life, it would be great if we could set the eating part of our life like an automatic pilot in a plane and so be assured that the plane would go where we wanted it to go. Too often we make little minor corrections, some major corrections, and then we're off course and wonder why we're not close to our destination. I hope everyone finds a method that works for him/her and sticks with it long enough for it to be successful! This month is just starting and if one wanted to make healthy changes for any given month, this shortest of all months might be perfect! Yours, Caleb |
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