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100 Day Diet and Exercise program to start Sunday August 15 at Midnight



 
 
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  #1  
Old July 16th, 2004, 05:46 PM
Kalepa
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Default 100 Day Diet and Exercise program to start Sunday August 15 at Midnight

At midnight, Sunday, August 15, 2004,, the 100 day march to
Thanksgiving will start. It will end Tuesday, November 23rd at
midnight, a day before Thanksgiving. That's 2400 hours later and
anyone sitting down for Thanksgiving should be able to do so with a
clearer conscience and hopefully a healthier body.

Things I stress during this time period include the following:

Lower calorie intake

Daily Exercise

Daily charting of progress

Regular weighing (I weigh myself daily on a balance scale, but I do
not move the indicator to the right to see how much water weight I've
put on. If I am on a clear negative calorie diet, I know the weight
will come off, unless the laws of physics are suspended in my neck of
the woods – and clearly they aren't.)
Limiting meals.

Not using bread (which can be used as a vehicle for so many kinds of
food) or beer.

Trying to record what I eat.

I'm also going to try to limit my time in the kitchen and will start
attacking those to-do lists more rigorously when I'm home.

If anyone would like to pace my progress, beat me, use this as a
focus, etc., then I certainly would welcome them along. Losing weight
can sure be difficult, and keeping it off is difficult as well. Right
now, I'm interested in losing it. (Having started at over 270, I've
kept off 40 pounds or so over the years.)

Our main goal is to be good enough for long enough and to just keep
plugging along.

Yours,

Caleb
  #2  
Old July 21st, 2004, 10:35 AM
Erwin Joosse
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Posts: n/a
Default 100 Day Diet and Exercise program to start Sunday August 15 at Midnight

hmm well i dont really know what to think of your idea its nice though bnut
also stupid u cant just plan 100 days of dieting and then get back to ur
old way of life act like me im on a diet for 2 years now lost about 85 pound
on my own so i think thats a way( better way ) to do it u ned ot keep those
lost pounds off over more then those 100 days!!
"Kalepa" schreef in bericht
om...
At midnight, Sunday, August 15, 2004,, the 100 day march to
Thanksgiving will start. It will end Tuesday, November 23rd at
midnight, a day before Thanksgiving. That's 2400 hours later and
anyone sitting down for Thanksgiving should be able to do so with a
clearer conscience and hopefully a healthier body.

Things I stress during this time period include the following:

Lower calorie intake

Daily Exercise

Daily charting of progress

Regular weighing (I weigh myself daily on a balance scale, but I do
not move the indicator to the right to see how much water weight I've
put on. If I am on a clear negative calorie diet, I know the weight
will come off, unless the laws of physics are suspended in my neck of
the woods - and clearly they aren't.)
Limiting meals.

Not using bread (which can be used as a vehicle for so many kinds of
food) or beer.

Trying to record what I eat.

I'm also going to try to limit my time in the kitchen and will start
attacking those to-do lists more rigorously when I'm home.

If anyone would like to pace my progress, beat me, use this as a
focus, etc., then I certainly would welcome them along. Losing weight
can sure be difficult, and keeping it off is difficult as well. Right
now, I'm interested in losing it. (Having started at over 270, I've
kept off 40 pounds or so over the years.)

Our main goal is to be good enough for long enough and to just keep
plugging along.

Yours,

Caleb



  #3  
Old August 2nd, 2004, 02:03 AM
Al Rainey
external usenet poster
 
Posts: n/a
Default 100 Day Diet and Exercise program to start Sunday August 15 atMidnight



Our main goal is to be good enough for long enough and to just keep
plugging along.

Yours,

Caleb


I am with you Caleb. All the way. Damn the torpedos and negative talk. I
love your positive attitude and gusto.

I am looking to lose 44 lbs by 1 Jan 2005. This is 2 lbs a week for 22
weeks. I weigh-in each and every Saturday a.m. I tipped the scales
yesterday (7-31-04) @ 201. 2 lbs a week will put me at 157 on New Year's
day.

If all goes according to plan, I will lose ~30 of those lbs during the
100 days to Turkey Day.

How will I do it? Well I already exercise a lot, so that will remain the
same. I will average 2100 calories a day during this time. For me this
breaks down to 1600 calories a day during the week, w/7000 total
calories over the weekend. This comes to 15,000 calories a week or 2142
calories a day. THIS MUST BE ADHERED TO.

Simple and sweet.

Be good enough, long enough.

Al in Nebraska
  #4  
Old August 14th, 2004, 02:37 PM
Kalepa
external usenet poster
 
Posts: n/a
Default

Al -- Great for you! Damn the torpedoes is right! Even the torpedoes
of people who simply HAVE to give you the latest advice. I think many
people are marred by such advice rather than helped by it.

Seems to me you know what works for you -- so STICK TO IT!

GREAT ATTITUDE!

Yours,

Caleb


Al Rainey wrote in message ...

Our main goal is to be good enough for long enough and to just keep
plugging along.

Yours,

Caleb


I am with you Caleb. All the way. Damn the torpedos and negative talk. I
love your positive attitude and gusto.

I am looking to lose 44 lbs by 1 Jan 2005. This is 2 lbs a week for 22
weeks. I weigh-in each and every Saturday a.m. I tipped the scales
yesterday (7-31-04) @ 201. 2 lbs a week will put me at 157 on New Year's
day.

If all goes according to plan, I will lose ~30 of those lbs during the
100 days to Turkey Day.

How will I do it? Well I already exercise a lot, so that will remain the
same. I will average 2100 calories a day during this time. For me this
breaks down to 1600 calories a day during the week, w/7000 total
calories over the weekend. This comes to 15,000 calories a week or 2142
calories a day. THIS MUST BE ADHERED TO.

Simple and sweet.

Be good enough, long enough.

Al in Nebraska

  #5  
Old August 17th, 2004, 02:55 AM
LazyEights
external usenet poster
 
Posts: n/a
Default

On 8/14/04 9:37 AM, "Kalepa" wrote:

Al -- Great for you! Damn the torpedoes is right! Even the torpedoes
of people who simply HAVE to give you the latest advice. I think many
people are marred by such advice rather than helped by it.

Seems to me you know what works for you -- so STICK TO IT!

GREAT ATTITUDE!

Yours,

Caleb


Al Rainey wrote in message
...

Our main goal is to be good enough for long enough and to just keep
plugging along.

Yours,

Caleb


I am with you Caleb. All the way. Damn the torpedos and negative talk. I
love your positive attitude and gusto.

I am looking to lose 44 lbs by 1 Jan 2005. This is 2 lbs a week for 22
weeks. I weigh-in each and every Saturday a.m. I tipped the scales
yesterday (7-31-04) @ 201. 2 lbs a week will put me at 157 on New Year's
day.

If all goes according to plan, I will lose ~30 of those lbs during the
100 days to Turkey Day.

How will I do it? Well I already exercise a lot, so that will remain the
same. I will average 2100 calories a day during this time. For me this
breaks down to 1600 calories a day during the week, w/7000 total
calories over the weekend. This comes to 15,000 calories a week or 2142
calories a day. THIS MUST BE ADHERED TO.

Simple and sweet.

Be good enough, long enough.

Al in Nebraska


Good luck everyone. I bit the bullet at 223 pounds a week or so back, and
I'm working on an extra-low calorie regime. For now about 800 cals per day.
This works out for me to about 0.7 pounds a day, and of course it's not
sustainable. But I'll stick with it until my static metabolism goes crazy,
and then make adjustments.

Let's see how it goes. I've promised myself a Miata when I hit 175.

LazyEights


--


  #6  
Old August 17th, 2004, 05:29 PM
Kalepa
external usenet poster
 
Posts: n/a
Default

LazyEights wrote in message ...
On 8/14/04 9:37 AM, "Kalepa" wrote:

Al -- Great for you! Damn the torpedoes is right! Even the torpedoes
of people who simply HAVE to give you the latest advice. I think many
people are marred by such advice rather than helped by it.

Seems to me you know what works for you -- so STICK TO IT!

GREAT ATTITUDE!

Yours,

Caleb


Al Rainey wrote in message
...

Our main goal is to be good enough for long enough and to just keep
plugging along.

Yours,

Caleb

I am with you Caleb. All the way. Damn the torpedos and negative talk. I
love your positive attitude and gusto.

I am looking to lose 44 lbs by 1 Jan 2005. This is 2 lbs a week for 22
weeks. I weigh-in each and every Saturday a.m. I tipped the scales
yesterday (7-31-04) @ 201. 2 lbs a week will put me at 157 on New Year's
day.

If all goes according to plan, I will lose ~30 of those lbs during the
100 days to Turkey Day.

How will I do it? Well I already exercise a lot, so that will remain the
same. I will average 2100 calories a day during this time. For me this
breaks down to 1600 calories a day during the week, w/7000 total
calories over the weekend. This comes to 15,000 calories a week or 2142
calories a day. THIS MUST BE ADHERED TO.

Simple and sweet.

Be good enough, long enough.

Al in Nebraska


Good luck everyone. I bit the bullet at 223 pounds a week or so back, and
I'm working on an extra-low calorie regime. For now about 800 cals per day.
This works out for me to about 0.7 pounds a day, and of course it's not
sustainable. But I'll stick with it until my static metabolism goes crazy,
and then make adjustments.

Let's see how it goes. I've promised myself a Miata when I hit 175.

LazyEights


--


LazyEights -- A Maitai is a good and worthy way to get one's fruit
juice intake -- that's in the Maitai mix along with a "healthy"
portion of rum. I used to drink those things looking out at the North
Shore of Oahu near Laie Bay. Your goal is terriric! Stick with it!

Let's all be good enough for long enough!

Yours,

Caleb
  #7  
Old August 17th, 2004, 07:40 PM
LazyEights
external usenet poster
 
Posts: n/a
Default

On 8/17/04 12:29 PM, "Kalepa" wrote:

LazyEights wrote in message
...
On 8/14/04 9:37 AM, "Kalepa" wrote:

Al -- Great for you! Damn the torpedoes is right! Even the torpedoes
of people who simply HAVE to give you the latest advice. I think many
people are marred by such advice rather than helped by it.

Seems to me you know what works for you -- so STICK TO IT!

GREAT ATTITUDE!

Yours,

Caleb


Al Rainey wrote in message
...

Our main goal is to be good enough for long enough and to just keep
plugging along.

Yours,

Caleb

I am with you Caleb. All the way. Damn the torpedos and negative talk. I
love your positive attitude and gusto.

I am looking to lose 44 lbs by 1 Jan 2005. This is 2 lbs a week for 22
weeks. I weigh-in each and every Saturday a.m. I tipped the scales
yesterday (7-31-04) @ 201. 2 lbs a week will put me at 157 on New Year's
day.

If all goes according to plan, I will lose ~30 of those lbs during the
100 days to Turkey Day.

How will I do it? Well I already exercise a lot, so that will remain the
same. I will average 2100 calories a day during this time. For me this
breaks down to 1600 calories a day during the week, w/7000 total
calories over the weekend. This comes to 15,000 calories a week or 2142
calories a day. THIS MUST BE ADHERED TO.

Simple and sweet.

Be good enough, long enough.

Al in Nebraska


Good luck everyone. I bit the bullet at 223 pounds a week or so back, and
I'm working on an extra-low calorie regime. For now about 800 cals per day.
This works out for me to about 0.7 pounds a day, and of course it's not
sustainable. But I'll stick with it until my static metabolism goes crazy,
and then make adjustments.

Let's see how it goes. I've promised myself a Miata when I hit 175.

LazyEights


--


LazyEights -- A Maitai is a good and worthy way to get one's fruit
juice intake -- that's in the Maitai mix along with a "healthy"
portion of rum. I used to drink those things looking out at the North
Shore of Oahu near Laie Bay. Your goal is terriric! Stick with it!

Let's all be good enough for long enough!

Yours,

Caleb


Caleb, not mai tai, Miata. Mazda Miata.

Lazy
214/175
--


  #8  
Old August 18th, 2004, 04:36 AM
Kalepa
external usenet poster
 
Posts: n/a
Default

LazyEights wrote in message ...
On 8/17/04 12:29 PM, "Kalepa" wrote:

LazyEights wrote in message
...
On 8/14/04 9:37 AM, "Kalepa" wrote:

Al -- Great for you! Damn the torpedoes is right! Even the torpedoes
of people who simply HAVE to give you the latest advice. I think many
people are marred by such advice rather than helped by it.

Seems to me you know what works for you -- so STICK TO IT!

GREAT ATTITUDE!

Yours,

Caleb


Al Rainey wrote in message
...

Our main goal is to be good enough for long enough and to just keep
plugging along.

Yours,

Caleb

I am with you Caleb. All the way. Damn the torpedos and negative talk. I
love your positive attitude and gusto.

I am looking to lose 44 lbs by 1 Jan 2005. This is 2 lbs a week for 22
weeks. I weigh-in each and every Saturday a.m. I tipped the scales
yesterday (7-31-04) @ 201. 2 lbs a week will put me at 157 on New Year's
day.

If all goes according to plan, I will lose ~30 of those lbs during the
100 days to Turkey Day.

How will I do it? Well I already exercise a lot, so that will remain the
same. I will average 2100 calories a day during this time. For me this
breaks down to 1600 calories a day during the week, w/7000 total
calories over the weekend. This comes to 15,000 calories a week or 2142
calories a day. THIS MUST BE ADHERED TO.

Simple and sweet.

Be good enough, long enough.

Al in Nebraska

Good luck everyone. I bit the bullet at 223 pounds a week or so back, and
I'm working on an extra-low calorie regime. For now about 800 cals per day.
This works out for me to about 0.7 pounds a day, and of course it's not
sustainable. But I'll stick with it until my static metabolism goes crazy,
and then make adjustments.

Let's see how it goes. I've promised myself a Miata when I hit 175.

LazyEights


--


LazyEights -- A Maitai is a good and worthy way to get one's fruit
juice intake -- that's in the Maitai mix along with a "healthy"
portion of rum. I used to drink those things looking out at the North
Shore of Oahu near Laie Bay. Your goal is terriric! Stick with it!

Let's all be good enough for long enough!

Yours,

Caleb


Caleb, not mai tai, Miata. Mazda Miata.

Lazy
214/175
--



Sorry, Lazy -- A miata sounds a heck of a lot better. I drive an old
volvo wagon that just turned 222,222 miles.

Well, you sure deserve to treat yourself when you make your goal!

Yours,

Caleb
 




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