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Food & Exercise -- 1/14/2007
Spent the day at home -- with a late morning run. Did some paperwork
for my wine group and other stuff. In the evening I went to my wine tasting group meeting. Food: * 8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese & 10g grated parmesan * 2:00 (home): 4 oz. ground turkey breast burger on whole wheat hamburger bun w/ 3 slices melted f/f cheese, dill pickle slices, & catsup * 3:00 (home): fun-size peanut butter cup * 6:30 -- 9:00 (wine tasting): 12 oz. wine; 3 oz. assorted cheeses; 2 rolls; 5 medium-sized bacon-wrapped shrimp Totals: 1844 calories (208 from alcohol), 63g fat (31%), 121g carbs 26%), 133g protein (29%) Exercise: * 11:30 -- 4 mile run Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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