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#1
September 16th, 2006, 01:52 AM
posted to alt.support.diet
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Food & Exercise -- 9/15/2006
We finished up our audit in St. Louis this morning with our outbrief
to the projects. Then I traveled home -- just been hanging out here catching up on stuff since then. Food: * 7:45 (hotel room): 270g f/f cottage cheese w/ 90g strawberries * 12:15 (airplane snack): 1/2 oz. pretzels * 12:30 (on the plane, brought with me): sandwich w/ 5 oz. grilled chicken breast & 4 slices f/f cheese on whole wheat English muffin * 3:30 (in the car w/ DH heading home): protein bar * 5:00 (home): 2 miniature dark chocolates * 7:30 (home): 4 oz. ground turkey breast burger on whole wheat hamburger bun w/ 3 slices f/f cheese, dill pickle slices, & catsup * 11:00 (home -- planned): 250g f/f Greek yogurt w/ 1 peach Totals: 1515 calories, 19g fat (12%), 143g carbs (38%), 194g protein (51%) {whew -- lots of protein!} Exercise: None of significance Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 
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