Setting goals

it depends entirely on your stride length


"Louise Weiler" wrote in message
...
Do you have a "quick" translation of steps to miles? (I'm dismayed at the
number of steps I DON'T take in a day...)

Louise

Karen Officer wrote:
Thanks Lee
I hope I can do the 400 miles. I'm sure going to try. Karen



On Fri, 19 Jan 2007 14:39:04 -0600, in
alt.support.diet.weigh****chers, "Stormmee"
wrote:

great goals, Lee
Karen Officer wrote in message
...
On Tue, 16 Jan 2007 15:08:36 GMT, in alt.support.diet.weigh****chers,
"Willow Herself" wrote:

What do you want to see happen from now to June 21st (first days of
summer)?
I would like to remain at or below my goal weight (It will be a year
for me April 4)

I would like to walk 400 miles between today and that June 21. I'm
getting 4 miles a day 3 to 4 days a week.

I would like to use weights on a more consistent basis. I'm shooting
for 3 days a week (this is supposed to help my osteoporosis diagnosis
I was gifted with last October)

Karen O

I think I will start posting my progress here. Right now I'm trying
to get an idea of how many points I will need to maintain my weight
where it is at. I added 2 points a day last week and still lost 2
pounds.
Karen

On Sat, 20 Jan 2007 01:03:17 -0600, in
alt.support.diet.weigh****chers, "Stormmee"
wrote:

you might be able to motivate yourself if you post here when you reach a
milestone, Lee
Karen Officer wrote in message
.. .
Thanks Lee
I hope I can do the 400 miles. I'm sure going to try.
Karen

Not really, although I have heard it is about 2,000 per mile. When I
bought my pedometer at the WW meeting, the leader helped me calibrate
it, by measuring my stride when I walk. I use the walk away the
pounds video and it averages about a mile every 15 minutes. On top
of that I add any mall walking I may do. One complete circuit of our
local mall is 1 mile.
Karen

On Mon, 22 Jan 2007 22:42:17 -0500, in
alt.support.diet.weigh****chers, Louise Weiler
wrote:

Do you have a "quick" translation of steps to miles? (I'm dismayed at
the number of steps I DON'T take in a day...)

Louise

welcome, very glad to have new posters, Lee
Karen Officer wrote in message
...
I think I will start posting my progress here. Right now I'm trying
to get an idea of how many points I will need to maintain my weight
where it is at. I added 2 points a day last week and still lost 2
pounds.
Karen

On Sat, 20 Jan 2007 01:03:17 -0600, in
alt.support.diet.weigh****chers, "Stormmee"
wrote:

you might be able to motivate yourself if you post here when you reach a
milestone, Lee
Karen Officer wrote in message
.. .
Thanks Lee
I hope I can do the 400 miles. I'm sure going to try.
Karen

Add two more!

It's a add and remove until you find balance..
Will~

"Karen Officer" wrote in message
...
I think I will start posting my progress here. Right now I'm trying
to get an idea of how many points I will need to maintain my weight
where it is at. I added 2 points a day last week and still lost 2
pounds.
Karen

On Sat, 20 Jan 2007 01:03:17 -0600, in
alt.support.diet.weigh****chers, "Stormmee"
wrote:

you might be able to motivate yourself if you post here when you reach a
milestone, Lee
Karen Officer wrote in message
. ..
Thanks Lee
I hope I can do the 400 miles. I'm sure going to try.
Karen

Thanks Willow.
I kinda thought that adding back was what I should do. I just need to
figure out now how to factor in the exercise points into the equation.
I'm walking four days a week right now (60 minutes each time).
Karen

On Tue, 23 Jan 2007 07:55:07 -0800, in
alt.support.diet.weigh****chers, "Willow Herself"
wrote:

Add two more!

It's a add and remove until you find balance..
Will~

"Karen Officer" wrote in message
.. .
I think I will start posting my progress here. Right now I'm trying
to get an idea of how many points I will need to maintain my weight
where it is at. I added 2 points a day last week and still lost 2
pounds.
Karen

On Sat, 20 Jan 2007 01:03:17 -0600, in
alt.support.diet.weigh****chers, "Stormmee"
wrote:

you might be able to motivate yourself if you post here when you reach a
milestone, Lee
Karen Officer wrote in message
...
Thanks Lee
I hope I can do the 400 miles. I'm sure going to try.
Karen

Thank you for the welcome. I have been in here before, but usually I
stay pretty quiet.
Karen

On Tue, 23 Jan 2007 05:29:39 -0600, in
alt.support.diet.weigh****chers, "Stormmee"
wrote:

welcome, very glad to have new posters, Lee
Karen Officer wrote in message
.. .
I think I will start posting my progress here. Right now I'm trying
to get an idea of how many points I will need to maintain my weight
where it is at. I added 2 points a day last week and still lost 2
pounds.
Karen

after I sent that I started thinking I had read you before, glad my memory
isn't going, Lee
Karen Officer wrote in message
...
Thank you for the welcome. I have been in here before, but usually I
stay pretty quiet.
Karen

On Tue, 23 Jan 2007 05:29:39 -0600, in
alt.support.diet.weigh****chers, "Stormmee"
wrote:

welcome, very glad to have new posters, Lee
Karen Officer wrote in message
.. .
I think I will start posting my progress here. Right now I'm trying
to get an idea of how many points I will need to maintain my weight
where it is at. I added 2 points a day last week and still lost 2
pounds.
Karen

Lee your memory is fine. I just stay quiet most of the time.
Karen

On Fri, 26 Jan 2007 04:20:50 -0600, in
alt.support.diet.weigh****chers, "Stormmee"
wrote:

after I sent that I started thinking I had read you before, glad my memory
isn't going, Lee