Setting goals

all good goals, I want to keep making progress, in weight loss and health,
both mental and physical. I also want to make progress in clutter loss, Lee
Willow Herself wrote in message
. net...
What do you want to see happen from now to June 21st (first days of
summer)?

I want to be below 135lbs

I want to work out 6 days/week (indoors and/or outdoors)

I want to be completely at ease in the Core plan (getting there fast so it
won't take that long).

More than anything though, I want to live and let live... things happen,
good things... bad things... I want to work hard to change what I can, and
accept what I can't change... Put the past behind me, and let the future
come on it's one time... all I can deal with is now...

Not very original, but words I've tried to live by for many years now...
Will~

great goals, Lee
Karen Officer wrote in message
...
On Tue, 16 Jan 2007 15:08:36 GMT, in alt.support.diet.weigh****chers,
"Willow Herself" wrote:

What do you want to see happen from now to June 21st (first days of
summer)?

I would like to remain at or below my goal weight (It will be a year
for me April 4)

I would like to walk 400 miles between today and that June 21. I'm
getting 4 miles a day 3 to 4 days a week.

I would like to use weights on a more consistent basis. I'm shooting
for 3 days a week (this is supposed to help my osteoporosis diagnosis
I was gifted with last October)

Karen O

great goals and very realistic, Lee
Nunya B. wrote in message
...

"Karen Officer" wrote in message
...
On Tue, 16 Jan 2007 15:08:36 GMT, in alt.support.diet.weigh****chers,
"Willow Herself" wrote:

What do you want to see happen from now to June 21st (first days of
summer)?

I would like to lose the 10 lbs I gained pre-op, plus another 5 - back on
WW.
I would like my 20 minute treadmill workout to be a warm up instead of the
workout (recovering from surg.)
I want to get back into lifting come April when I get the green light.

--
the volleyballchick

great goals, Lee
Laura wrote in message
news

"Willow Herself" wrote in
message . net...
What do you want to see happen from now to June 21st (first days of
summer)?

I'd like to be below 150 by then. (5+lbs) The scale is moving very slowly
as
I approach goal.

I'm consistantly doing water aerobics 3x a week. I'd like to add back in
at
least one of the evening sessions. I generally don't drive after dark due
to
mild night blindness. As the spring approaches and the time change it will
be light longer so I can add back one of those classes.

I purchased the ww walking kit and I'd like to do one routine at least 2x
a
week.

I have a few professional goals that I'd like to accomplish too.
Hopefully,
the computer & study time involved won't drive me to drink or eat.

great goals and good you are being supportive of your DH's goals, Lee
Louise Weiler wrote in message
...
- I'd like to lose 20 lbs. (I've lost 35 in the past year, I'm hoping
for at least that in the next year, so half is 20 lbs.)
- I'd like to be consistent with four days of working out per week most
weeks. (I've been hitting two consistently, I've added two now the past
two weeks...)
- I'd like to be continually upping my daily steps count until I hit
10000 steps per day. (I don't care how fast I go up, I just want to
make sure next weeks average is 1 step more than this weeks average,
etc.) I am currently targeting 6667 steps per day...

All of this while DH is super busy for the next eight weeks with his
last class for his MS in Computer Science, and not home three nights a
week, and I have to take care of the two boys (4 years and 21 months)
alone all day those days...which means sometimes I just grab something
quick to eat, and sometimes I make a proper meal so that THEY see me
eating properly...

Louise

Willow Herself wrote:
What do you want to see happen from now to June 21st (first days of
summer)?

I want to be below 135lbs

I want to work out 6 days/week (indoors and/or outdoors)

I want to be completely at ease in the Core plan (getting there fast so
it
won't take that long).

More than anything though, I want to live and let live... things happen,
good things... bad things... I want to work hard to change what I can,
and
accept what I can't change... Put the past behind me, and let the future
come on it's one time... all I can deal with is now...

Not very original, but words I've tried to live by for many years now...
Will~

Oooooooooooh I gotta figure out the clutter...
Will~ cleaning today! ARG

"Stormmee" wrote in message
...
all good goals, I want to keep making progress, in weight loss and health,
both mental and physical. I also want to make progress in clutter loss,
Lee
Willow Herself wrote in
message
. net...
What do you want to see happen from now to June 21st (first days of
summer)?

I want to be below 135lbs

I want to work out 6 days/week (indoors and/or outdoors)

I want to be completely at ease in the Core plan (getting there fast so
it
won't take that long).

More than anything though, I want to live and let live... things happen,
good things... bad things... I want to work hard to change what I can,
and
accept what I can't change... Put the past behind me, and let the future
come on it's one time... all I can deal with is now...

Not very original, but words I've tried to live by for many years now...
Will~

to help go to www.flylady.com... I can't do the email thing but there is
lots of good information there, Lee
Willow Herself wrote in message
. net...
Oooooooooooh I gotta figure out the clutter...
Will~ cleaning today! ARG

"Stormmee" wrote in message
...
all good goals, I want to keep making progress, in weight loss and
health,
both mental and physical. I also want to make progress in clutter loss,
Lee
Willow Herself wrote in
message
. net...
What do you want to see happen from now to June 21st (first days of
summer)?

I want to be below 135lbs

I want to work out 6 days/week (indoors and/or outdoors)

I want to be completely at ease in the Core plan (getting there fast so
it
won't take that long).

More than anything though, I want to live and let live... things
happen,
good things... bad things... I want to work hard to change what I can,
and
accept what I can't change... Put the past behind me, and let the
future
come on it's one time... all I can deal with is now...

Not very original, but words I've tried to live by for many years
now...
Will~

Thanks Lee
I hope I can do the 400 miles. I'm sure going to try.
Karen



On Fri, 19 Jan 2007 14:39:04 -0600, in
alt.support.diet.weigh****chers, "Stormmee"
wrote:

great goals, Lee
Karen Officer wrote in message
.. .
On Tue, 16 Jan 2007 15:08:36 GMT, in alt.support.diet.weigh****chers,
"Willow Herself" wrote:

What do you want to see happen from now to June 21st (first days of
summer)?

I would like to remain at or below my goal weight (It will be a year
for me April 4)

I would like to walk 400 miles between today and that June 21. I'm
getting 4 miles a day 3 to 4 days a week.

I would like to use weights on a more consistent basis. I'm shooting
for 3 days a week (this is supposed to help my osteoporosis diagnosis
I was gifted with last October)

Karen O

you might be able to motivate yourself if you post here when you reach a
milestone, Lee
Karen Officer wrote in message
...
Thanks Lee
I hope I can do the 400 miles. I'm sure going to try.
Karen



On Fri, 19 Jan 2007 14:39:04 -0600, in
alt.support.diet.weigh****chers, "Stormmee"
wrote:

great goals, Lee
Karen Officer wrote in message
.. .
On Tue, 16 Jan 2007 15:08:36 GMT, in alt.support.diet.weigh****chers,
"Willow Herself" wrote:

What do you want to see happen from now to June 21st (first days of
summer)?

I would like to remain at or below my goal weight (It will be a year
for me April 4)

I would like to walk 400 miles between today and that June 21. I'm
getting 4 miles a day 3 to 4 days a week.

I would like to use weights on a more consistent basis. I'm shooting
for 3 days a week (this is supposed to help my osteoporosis diagnosis
I was gifted with last October)

Karen O

Do you have a "quick" translation of steps to miles? (I'm dismayed at
the number of steps I DON'T take in a day...)

Louise

Karen Officer wrote:
Thanks Lee
I hope I can do the 400 miles. I'm sure going to try.
Karen



On Fri, 19 Jan 2007 14:39:04 -0600, in
alt.support.diet.weigh****chers, "Stormmee"
wrote:

great goals, Lee
Karen Officer wrote in message
...
On Tue, 16 Jan 2007 15:08:36 GMT, in alt.support.diet.weigh****chers,
"Willow Herself" wrote:

What do you want to see happen from now to June 21st (first days of
summer)?
I would like to remain at or below my goal weight (It will be a year
for me April 4)

I would like to walk 400 miles between today and that June 21. I'm
getting 4 miles a day 3 to 4 days a week.

I would like to use weights on a more consistent basis. I'm shooting
for 3 days a week (this is supposed to help my osteoporosis diagnosis
I was gifted with last October)

Karen O