If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#11
|
|||
|
|||
Diabetes and Weigh****chers
I think you need a new doctor. As to diet advice, I found turkey
slices a useful protein for breakfast (Pre-cooked but I was willing to eat it straight from the refrigerator). I wasn't using regular deli-case meats but the home-roasted stuff (unless I could find a low sodium and low fat version). Any meat you like could be substituted if you like them at breakfast. (please note I wasn't raised with foods defined as "breakfast only" menu items; reheating the left-overs from last night's dinner was an acceptable choice for school morning breakfasts.) Cindy Wells (although now I tend to stick to low-fat mozzarella cheese sticks just because I slice my turkey too thick for fast eating) |
#12
|
|||
|
|||
Diabetes and Weigh****chers
so glad to see you post, Lee
Eddie-Type2 wrote in message ... Michael, I've been a type 2 diabetic for approx. 6 years and I've been controlling with orals meds, diet and exercise. My last HbA1c was 5.2 mmol (which is approx. 94 in US terms). When I was first diagnosed, my BG readings were averaging between 16 and 25 (288 to 450) !!!.........Here's what I learned.........IT'S ALL ABOUT CONTROLLING YOUR CARB INTAKE...... I learned from ASD (alt.support.diabetes) that figuring out the number of carbs your body can handle without spiking is the key to getting your diabetes under control. You should read the following note for the NEWLY diagnosed from diabetic-talk.org.....click this link and follow Jennifer's advice - it will truly give you a great understanding of your diabetes and how to control it http://www.diabetic-talk.org/jennifer.htm 1) Control your carb intake - find out how much you can handle per meal by testing. As your BG improves, you will be able to handle more carbs than normal. Most diabetics can handle more later in the day rather than first thing in the morning. 2) Exercise - exercising after a high carb meal with help reduce any spike in BG. 3) Lose weight - this will help with your insulin resistance - joining WW was probably the best thing you ever did 4) Build Muscle - building lean muscle helps your diabetes tremendously. Since I started weight training a year ago, my morning BG has dropped one full point from 6.4 to 5.4 !!! (115 to 97) As for some breakfast ideas? - my morning FBG is always my highest of the day - no doubt about it! If I wake up higher than 7 (126) (very rarely now) then I cut out the carbs or try to walk for 30 minutes immediately after my breakfast. Here are some of my choices in the morning........ 1) light or low carb bread or light English Muffins - such as Arnold or Wegman's or WW white bread - I make toast with it and put some sugar free jam or reduced fat peanut butter on it - 6 carbs per slice - 5 carbs for the jam - 1 point for 2 slices 2) 4 oz. fat free or extra lean ham slices or 97% fat free ham steak - 0 carbs 2 points 3) egg omelet with green and red peppers, fat free ham, onions - minimal carbs - 6 points 4) one glass of skim milk - 13 carbs - 2 points 5) one glass of 1/2 calorie orange juice - 13 carbs - 1 point 6) Here in Ontario, Canada, I love to eat peameal bacon which is lean pork loin with cornmeal on the outside - the one sold by Costco is only 2 points for 4 oz. 7) couple of fried eggs over easy - 0 carbs - 4 points 8) French Toast using one beat up egg and 2 slice of low car bread - sugar free maple syrup - 6 carbs per slice - 3 points. 9) I know this sounds weird, but I personally like to eat olives in the morning and kosher deli pickles with my Fat free ham slices - 0 carbs - 1 point for 6 olives, none for the pickles. 10)You can always consider any leftovers such as cold chicken or turkey - as another posted - any meat, fish or poultry protein won't raise your BG when you eat it. 11) I also love to eat DreamFields Pasta - we can't get it here in Canada anymore, but I buy it in the US and it's great for most diabetics - I've heard it affects some diabetics, but I'm one of the lucky ones - it doesn't affect my BG at all and it tastes just like regular pasta - you would never know the difference - I promise you! 12) Another thing I like to eat in the morning is fat free cheese sandwiches - 2 fat free American cheese slices on 2 slices of low carb bread - 3 points - 12 carbs. Be creative.......but watch those carbs - test and get to know how many you can handle at each meal. Try to exercise after supper if possible and try to get into a weight lifting routine - you will see the difference in within a few days. I'll bet you already see a difference just when you walk up and down a few flights of stairs? Good luck - you can do this. Eddie Weight June05-359.0lbs Current Weight-284.0lbs Loss to date=75.0lbs Goal Weight-180.0lbs "Michael James" wrote in message ... I am a diabetic who needs to loose weight. I've chosen Weigh****chers to help me in the fight against the fat. However, I'm having trouble, especially in the morning, with what to eat. My sugar reading is usually high in the morning (175 or higher) and I know that once it gets above 220 I become groggy with my head in a fog, so to speak. My doctor has me on oral medication for diabetes, but it doesn't seem to bring my sugar levels down fast enough. He has refused upping my dosage, or changing me to different medication (including insulin). I have pills to take in the morning that require food in the stomach, so skipping breakfast is NOT an option. Any ideas on what I might be able to eat that wouldn't affect my sugar levels too much in the morning? I'm getting tired of eggs and cottage cheese for breakfast. Thanks! Michael James |
#13
|
|||
|
|||
Diabetes and Weigh****chers
Thanks Lee...........I've been lurking for the last little while. I've been
struggling since Christmas and put back on 10 lbs. I lost 2 lbs last week and have 8 more to get back to where I was. I see a lot of new posters in here now.....I've just been laying low and reading rather than posting. You know my motto - Quitting is not an option. Very glad to hear from you ....... Eddie Weight June05-359.0lbs Current Weight-279.2lbs Loss to date=79.8lbs Goal Weight-180.0lbs "Stormmee" wrote in message ... so glad to see you post, Lee Eddie-Type2 wrote in message ... Michael, I've been a type 2 diabetic for approx. 6 years and I've been controlling with orals meds, diet and exercise. My last HbA1c was 5.2 mmol (which is approx. 94 in US terms). When I was first diagnosed, my BG readings were averaging between 16 and 25 (288 to 450) !!!.........Here's what I learned.........IT'S ALL ABOUT CONTROLLING YOUR CARB INTAKE...... I learned from ASD (alt.support.diabetes) that figuring out the number of carbs your body can handle without spiking is the key to getting your diabetes under control. You should read the following note for the NEWLY diagnosed from diabetic-talk.org.....click this link and follow Jennifer's advice - it will truly give you a great understanding of your diabetes and how to control it http://www.diabetic-talk.org/jennifer.htm 1) Control your carb intake - find out how much you can handle per meal by testing. As your BG improves, you will be able to handle more carbs than normal. Most diabetics can handle more later in the day rather than first thing in the morning. 2) Exercise - exercising after a high carb meal with help reduce any spike in BG. 3) Lose weight - this will help with your insulin resistance - joining WW was probably the best thing you ever did 4) Build Muscle - building lean muscle helps your diabetes tremendously. Since I started weight training a year ago, my morning BG has dropped one full point from 6.4 to 5.4 !!! (115 to 97) As for some breakfast ideas? - my morning FBG is always my highest of the day - no doubt about it! If I wake up higher than 7 (126) (very rarely now) then I cut out the carbs or try to walk for 30 minutes immediately after my breakfast. Here are some of my choices in the morning........ 1) light or low carb bread or light English Muffins - such as Arnold or Wegman's or WW white bread - I make toast with it and put some sugar free jam or reduced fat peanut butter on it - 6 carbs per slice - 5 carbs for the jam - 1 point for 2 slices 2) 4 oz. fat free or extra lean ham slices or 97% fat free ham steak - 0 carbs 2 points 3) egg omelet with green and red peppers, fat free ham, onions - minimal carbs - 6 points 4) one glass of skim milk - 13 carbs - 2 points 5) one glass of 1/2 calorie orange juice - 13 carbs - 1 point 6) Here in Ontario, Canada, I love to eat peameal bacon which is lean pork loin with cornmeal on the outside - the one sold by Costco is only 2 points for 4 oz. 7) couple of fried eggs over easy - 0 carbs - 4 points 8) French Toast using one beat up egg and 2 slice of low car bread - sugar free maple syrup - 6 carbs per slice - 3 points. 9) I know this sounds weird, but I personally like to eat olives in the morning and kosher deli pickles with my Fat free ham slices - 0 carbs - 1 point for 6 olives, none for the pickles. 10)You can always consider any leftovers such as cold chicken or turkey - as another posted - any meat, fish or poultry protein won't raise your BG when you eat it. 11) I also love to eat DreamFields Pasta - we can't get it here in Canada anymore, but I buy it in the US and it's great for most diabetics - I've heard it affects some diabetics, but I'm one of the lucky ones - it doesn't affect my BG at all and it tastes just like regular pasta - you would never know the difference - I promise you! 12) Another thing I like to eat in the morning is fat free cheese sandwiches - 2 fat free American cheese slices on 2 slices of low carb bread - 3 points - 12 carbs. Be creative.......but watch those carbs - test and get to know how many you can handle at each meal. Try to exercise after supper if possible and try to get into a weight lifting routine - you will see the difference in within a few days. I'll bet you already see a difference just when you walk up and down a few flights of stairs? Good luck - you can do this. Eddie Weight June05-359.0lbs Current Weight-284.0lbs Loss to date=75.0lbs Goal Weight-180.0lbs "Michael James" wrote in message ... I am a diabetic who needs to loose weight. I've chosen Weigh****chers to help me in the fight against the fat. However, I'm having trouble, especially in the morning, with what to eat. My sugar reading is usually high in the morning (175 or higher) and I know that once it gets above 220 I become groggy with my head in a fog, so to speak. My doctor has me on oral medication for diabetes, but it doesn't seem to bring my sugar levels down fast enough. He has refused upping my dosage, or changing me to different medication (including insulin). I have pills to take in the morning that require food in the stomach, so skipping breakfast is NOT an option. Any ideas on what I might be able to eat that wouldn't affect my sugar levels too much in the morning? I'm getting tired of eggs and cottage cheese for breakfast. Thanks! Michael James |
#14
|
|||
|
|||
Diabetes and Weigh****chers
sometimes it is a struggle but you are not quitting and that is what
matters, come back and post soon we miss you, Lee Eddie-Type2 wrote in message ... Thanks Lee...........I've been lurking for the last little while. I've been struggling since Christmas and put back on 10 lbs. I lost 2 lbs last week and have 8 more to get back to where I was. I see a lot of new posters in here now.....I've just been laying low and reading rather than posting. You know my motto - Quitting is not an option. Very glad to hear from you ....... Eddie Weight June05-359.0lbs Current Weight-279.2lbs Loss to date=79.8lbs Goal Weight-180.0lbs "Stormmee" wrote in message ... so glad to see you post, Lee Eddie-Type2 wrote in message ... Michael, I've been a type 2 diabetic for approx. 6 years and I've been controlling with orals meds, diet and exercise. My last HbA1c was 5.2 mmol (which is approx. 94 in US terms). When I was first diagnosed, my BG readings were averaging between 16 and 25 (288 to 450) !!!.........Here's what I learned.........IT'S ALL ABOUT CONTROLLING YOUR CARB INTAKE...... I learned from ASD (alt.support.diabetes) that figuring out the number of carbs your body can handle without spiking is the key to getting your diabetes under control. You should read the following note for the NEWLY diagnosed from diabetic-talk.org.....click this link and follow Jennifer's advice - it will truly give you a great understanding of your diabetes and how to control it http://www.diabetic-talk.org/jennifer.htm 1) Control your carb intake - find out how much you can handle per meal by testing. As your BG improves, you will be able to handle more carbs than normal. Most diabetics can handle more later in the day rather than first thing in the morning. 2) Exercise - exercising after a high carb meal with help reduce any spike in BG. 3) Lose weight - this will help with your insulin resistance - joining WW was probably the best thing you ever did 4) Build Muscle - building lean muscle helps your diabetes tremendously. Since I started weight training a year ago, my morning BG has dropped one full point from 6.4 to 5.4 !!! (115 to 97) As for some breakfast ideas? - my morning FBG is always my highest of the day - no doubt about it! If I wake up higher than 7 (126) (very rarely now) then I cut out the carbs or try to walk for 30 minutes immediately after my breakfast. Here are some of my choices in the morning........ 1) light or low carb bread or light English Muffins - such as Arnold or Wegman's or WW white bread - I make toast with it and put some sugar free jam or reduced fat peanut butter on it - 6 carbs per slice - 5 carbs for the jam - 1 point for 2 slices 2) 4 oz. fat free or extra lean ham slices or 97% fat free ham steak - 0 carbs 2 points 3) egg omelet with green and red peppers, fat free ham, onions - minimal carbs - 6 points 4) one glass of skim milk - 13 carbs - 2 points 5) one glass of 1/2 calorie orange juice - 13 carbs - 1 point 6) Here in Ontario, Canada, I love to eat peameal bacon which is lean pork loin with cornmeal on the outside - the one sold by Costco is only 2 points for 4 oz. 7) couple of fried eggs over easy - 0 carbs - 4 points 8) French Toast using one beat up egg and 2 slice of low car bread - sugar free maple syrup - 6 carbs per slice - 3 points. 9) I know this sounds weird, but I personally like to eat olives in the morning and kosher deli pickles with my Fat free ham slices - 0 carbs - 1 point for 6 olives, none for the pickles. 10)You can always consider any leftovers such as cold chicken or turkey - as another posted - any meat, fish or poultry protein won't raise your BG when you eat it. 11) I also love to eat DreamFields Pasta - we can't get it here in Canada anymore, but I buy it in the US and it's great for most diabetics - I've heard it affects some diabetics, but I'm one of the lucky ones - it doesn't affect my BG at all and it tastes just like regular pasta - you would never know the difference - I promise you! 12) Another thing I like to eat in the morning is fat free cheese sandwiches - 2 fat free American cheese slices on 2 slices of low carb bread - 3 points - 12 carbs. Be creative.......but watch those carbs - test and get to know how many you can handle at each meal. Try to exercise after supper if possible and try to get into a weight lifting routine - you will see the difference in within a few days. I'll bet you already see a difference just when you walk up and down a few flights of stairs? Good luck - you can do this. Eddie Weight June05-359.0lbs Current Weight-284.0lbs Loss to date=75.0lbs Goal Weight-180.0lbs "Michael James" wrote in message ... I am a diabetic who needs to loose weight. I've chosen Weigh****chers to help me in the fight against the fat. However, I'm having trouble, especially in the morning, with what to eat. My sugar reading is usually high in the morning (175 or higher) and I know that once it gets above 220 I become groggy with my head in a fog, so to speak. My doctor has me on oral medication for diabetes, but it doesn't seem to bring my sugar levels down fast enough. He has refused upping my dosage, or changing me to different medication (including insulin). I have pills to take in the morning that require food in the stomach, so skipping breakfast is NOT an option. Any ideas on what I might be able to eat that wouldn't affect my sugar levels too much in the morning? I'm getting tired of eggs and cottage cheese for breakfast. Thanks! Michael James |
#16
|
|||
|
|||
Diabetes and Weigh****chers
Has he ever referred you to a nutritionist? I would be very leary of a
doctor who suggests gastric bypass before trying to get the diet under control. "Michael James" wrote in message news Michael James wrote: Thanks for all your suggestions. I posted this note on the diabetes forums, but this forum has been most helpful. I will try to implement as many of the suggestion as I can. I am already considering changing doctors. The one part I didn't mention was his only suggestion...he suggested I consider gastric bypass. I informed him that surgery was NOT an option. I'll check in from time to time to give you an update! Sincerely, Michael R. James I am a diabetic who needs to loose weight. I've chosen Weigh****chers to help me in the fight against the fat. However, I'm having trouble, especially in the morning, with what to eat. My sugar reading is usually high in the morning (175 or higher) and I know that once it gets above 220 I become groggy with my head in a fog, so to speak. My doctor has me on oral medication for diabetes, but it doesn't seem to bring my sugar levels down fast enough. He has refused upping my dosage, or changing me to different medication (including insulin). I have pills to take in the morning that require food in the stomach, so skipping breakfast is NOT an option. Any ideas on what I might be able to eat that wouldn't affect my sugar levels too much in the morning? I'm getting tired of eggs and cottage cheese for breakfast. Thanks! Michael James |
#17
|
|||
|
|||
Diabetes and Weigh****chers
No, no nutritionist. No change in meds. His only comment was that I would
be a good candidate for a gastric bypass. Having had the maze procedure 6 years ago, I am very surgery shy. I've started the wheels in motion to find a new doctor, one that specializes in Diabetes. Michael Laura wrote: Has he ever referred you to a nutritionist? I would be very leary of a doctor who suggests gastric bypass before trying to get the diet under control. "Michael James" wrote in message news Michael James wrote: Thanks for all your suggestions. I posted this note on the diabetes forums, but this forum has been most helpful. I will try to implement as many of the suggestion as I can. I am already considering changing doctors. The one part I didn't mention was his only suggestion...he suggested I consider gastric bypass. I informed him that surgery was NOT an option. I'll check in from time to time to give you an update! Sincerely, Michael R. James I am a diabetic who needs to loose weight. I've chosen Weigh****chers to help me in the fight against the fat. However, I'm having trouble, especially in the morning, with what to eat. My sugar reading is usually high in the morning (175 or higher) and I know that once it gets above 220 I become groggy with my head in a fog, so to speak. My doctor has me on oral medication for diabetes, but it doesn't seem to bring my sugar levels down fast enough. He has refused upping my dosage, or changing me to different medication (including insulin). I have pills to take in the morning that require food in the stomach, so skipping breakfast is NOT an option. Any ideas on what I might be able to eat that wouldn't affect my sugar levels too much in the morning? I'm getting tired of eggs and cottage cheese for breakfast. Thanks! Michael James |
#18
|
|||
|
|||
Diabetes and Weigh****chers
Eddie, I'm glad to see you too. One day you will get past the holidays.
A year ago I did it with no gain. This year I went up 4 but the main thing is you can just start again. I don't think of it as rejoining but merely as continuing from where I left off. Audrey "Eddie-Type2" wrote in message ... Thanks Lee...........I've been lurking for the last little while. I've been struggling since Christmas and put back on 10 lbs. I lost 2 lbs last week and have 8 more to get back to where I was. I see a lot of new posters in here now.....I've just been laying low and reading rather than posting. You know my motto - Quitting is not an option. Very glad to hear from you ....... Eddie Weight June05-359.0lbs Current Weight-279.2lbs Loss to date=79.8lbs Goal Weight-180.0lbs "Stormmee" wrote in message ... so glad to see you post, Lee Eddie-Type2 wrote in message ... Michael, I've been a type 2 diabetic for approx. 6 years and I've been controlling with orals meds, diet and exercise. My last HbA1c was 5.2 mmol (which is approx. 94 in US terms). When I was first diagnosed, my BG readings were averaging between 16 and 25 (288 to 450) !!!.........Here's what I learned.........IT'S ALL ABOUT CONTROLLING YOUR CARB INTAKE...... I learned from ASD (alt.support.diabetes) that figuring out the number of carbs your body can handle without spiking is the key to getting your diabetes under control. You should read the following note for the NEWLY diagnosed from diabetic-talk.org.....click this link and follow Jennifer's advice - it will truly give you a great understanding of your diabetes and how to control it http://www.diabetic-talk.org/jennifer.htm 1) Control your carb intake - find out how much you can handle per meal by testing. As your BG improves, you will be able to handle more carbs than normal. Most diabetics can handle more later in the day rather than first thing in the morning. 2) Exercise - exercising after a high carb meal with help reduce any spike in BG. 3) Lose weight - this will help with your insulin resistance - joining WW was probably the best thing you ever did 4) Build Muscle - building lean muscle helps your diabetes tremendously. Since I started weight training a year ago, my morning BG has dropped one full point from 6.4 to 5.4 !!! (115 to 97) As for some breakfast ideas? - my morning FBG is always my highest of the day - no doubt about it! If I wake up higher than 7 (126) (very rarely now) then I cut out the carbs or try to walk for 30 minutes immediately after my breakfast. Here are some of my choices in the morning........ 1) light or low carb bread or light English Muffins - such as Arnold or Wegman's or WW white bread - I make toast with it and put some sugar free jam or reduced fat peanut butter on it - 6 carbs per slice - 5 carbs for the jam - 1 point for 2 slices 2) 4 oz. fat free or extra lean ham slices or 97% fat free ham steak - 0 carbs 2 points 3) egg omelet with green and red peppers, fat free ham, onions - minimal carbs - 6 points 4) one glass of skim milk - 13 carbs - 2 points 5) one glass of 1/2 calorie orange juice - 13 carbs - 1 point 6) Here in Ontario, Canada, I love to eat peameal bacon which is lean pork loin with cornmeal on the outside - the one sold by Costco is only 2 points for 4 oz. 7) couple of fried eggs over easy - 0 carbs - 4 points 8) French Toast using one beat up egg and 2 slice of low car bread - sugar free maple syrup - 6 carbs per slice - 3 points. 9) I know this sounds weird, but I personally like to eat olives in the morning and kosher deli pickles with my Fat free ham slices - 0 carbs - 1 point for 6 olives, none for the pickles. 10)You can always consider any leftovers such as cold chicken or turkey - as another posted - any meat, fish or poultry protein won't raise your BG when you eat it. 11) I also love to eat DreamFields Pasta - we can't get it here in Canada anymore, but I buy it in the US and it's great for most diabetics - I've heard it affects some diabetics, but I'm one of the lucky ones - it doesn't affect my BG at all and it tastes just like regular pasta - you would never know the difference - I promise you! 12) Another thing I like to eat in the morning is fat free cheese sandwiches - 2 fat free American cheese slices on 2 slices of low carb bread - 3 points - 12 carbs. Be creative.......but watch those carbs - test and get to know how many you can handle at each meal. Try to exercise after supper if possible and try to get into a weight lifting routine - you will see the difference in within a few days. I'll bet you already see a difference just when you walk up and down a few flights of stairs? Good luck - you can do this. Eddie Weight June05-359.0lbs Current Weight-284.0lbs Loss to date=75.0lbs Goal Weight-180.0lbs "Michael James" wrote in message ... I am a diabetic who needs to loose weight. I've chosen Weigh****chers to help me in the fight against the fat. However, I'm having trouble, especially in the morning, with what to eat. My sugar reading is usually high in the morning (175 or higher) and I know that once it gets above 220 I become groggy with my head in a fog, so to speak. My doctor has me on oral medication for diabetes, but it doesn't seem to bring my sugar levels down fast enough. He has refused upping my dosage, or changing me to different medication (including insulin). I have pills to take in the morning that require food in the stomach, so skipping breakfast is NOT an option. Any ideas on what I might be able to eat that wouldn't affect my sugar levels too much in the morning? I'm getting tired of eggs and cottage cheese for breakfast. Thanks! Michael James |
#19
|
|||
|
|||
Diabetes and Weigh****chers
Good for you. there are lots of GB surgeries done where I live and as
you know, not all of the outcomes are positive. Surgery should be the last option. If you find a diabetes specialist, you will get the help and information you need. Audrey "Michael James" wrote in message ... No, no nutritionist. No change in meds. His only comment was that I would be a good candidate for a gastric bypass. Having had the maze procedure 6 years ago, I am very surgery shy. I've started the wheels in motion to find a new doctor, one that specializes in Diabetes. Michael Laura wrote: Has he ever referred you to a nutritionist? I would be very leary of a doctor who suggests gastric bypass before trying to get the diet under control. "Michael James" wrote in message news Michael James wrote: Thanks for all your suggestions. I posted this note on the diabetes forums, but this forum has been most helpful. I will try to implement as many of the suggestion as I can. I am already considering changing doctors. The one part I didn't mention was his only suggestion...he suggested I consider gastric bypass. I informed him that surgery was NOT an option. I'll check in from time to time to give you an update! Sincerely, Michael R. James I am a diabetic who needs to loose weight. I've chosen Weigh****chers to help me in the fight against the fat. However, I'm having trouble, especially in the morning, with what to eat. My sugar reading is usually high in the morning (175 or higher) and I know that once it gets above 220 I become groggy with my head in a fog, so to speak. My doctor has me on oral medication for diabetes, but it doesn't seem to bring my sugar levels down fast enough. He has refused upping my dosage, or changing me to different medication (including insulin). I have pills to take in the morning that require food in the stomach, so skipping breakfast is NOT an option. Any ideas on what I might be able to eat that wouldn't affect my sugar levels too much in the morning? I'm getting tired of eggs and cottage cheese for breakfast. Thanks! Michael James |
#20
|
|||
|
|||
Diabetes and Weigh****chers
thanks so much for your support Lee.......it's a nice feeling to be missed
I've never left.......and have most certainly not even considered quitting...........I'm kind of just floating around in the middle of the lake, I've dropped my anchor and I'm catching my breath and building my strength to get back to rowing over to the sunny shore on the other side ..........no way I'm ever going back to the stormy (no pun intended!) side where I came from Eddie Weight June05-359.0lbs Current Weight-284.0lbs Loss to date=75.0lbs Goal Weight-180.0lbs "Stormmee" wrote in message ... sometimes it is a struggle but you are not quitting and that is what matters, come back and post soon we miss you, Lee Eddie-Type2 wrote in message ... Thanks Lee...........I've been lurking for the last little while. I've been struggling since Christmas and put back on 10 lbs. I lost 2 lbs last week and have 8 more to get back to where I was. I see a lot of new posters in here now.....I've just been laying low and reading rather than posting. You know my motto - Quitting is not an option. Very glad to hear from you ....... Eddie Weight June05-359.0lbs Current Weight-279.2lbs Loss to date=79.8lbs Goal Weight-180.0lbs "Stormmee" wrote in message ... so glad to see you post, Lee Eddie-Type2 wrote in message ... Michael, I've been a type 2 diabetic for approx. 6 years and I've been controlling with orals meds, diet and exercise. My last HbA1c was 5.2 mmol (which is approx. 94 in US terms). When I was first diagnosed, my BG readings were averaging between 16 and 25 (288 to 450) !!!.........Here's what I learned.........IT'S ALL ABOUT CONTROLLING YOUR CARB INTAKE...... I learned from ASD (alt.support.diabetes) that figuring out the number of carbs your body can handle without spiking is the key to getting your diabetes under control. You should read the following note for the NEWLY diagnosed from diabetic-talk.org.....click this link and follow Jennifer's advice - it will truly give you a great understanding of your diabetes and how to control it http://www.diabetic-talk.org/jennifer.htm 1) Control your carb intake - find out how much you can handle per meal by testing. As your BG improves, you will be able to handle more carbs than normal. Most diabetics can handle more later in the day rather than first thing in the morning. 2) Exercise - exercising after a high carb meal with help reduce any spike in BG. 3) Lose weight - this will help with your insulin resistance - joining WW was probably the best thing you ever did 4) Build Muscle - building lean muscle helps your diabetes tremendously. Since I started weight training a year ago, my morning BG has dropped one full point from 6.4 to 5.4 !!! (115 to 97) As for some breakfast ideas? - my morning FBG is always my highest of the day - no doubt about it! If I wake up higher than 7 (126) (very rarely now) then I cut out the carbs or try to walk for 30 minutes immediately after my breakfast. Here are some of my choices in the morning........ 1) light or low carb bread or light English Muffins - such as Arnold or Wegman's or WW white bread - I make toast with it and put some sugar free jam or reduced fat peanut butter on it - 6 carbs per slice - 5 carbs for the jam - 1 point for 2 slices 2) 4 oz. fat free or extra lean ham slices or 97% fat free ham steak - 0 carbs 2 points 3) egg omelet with green and red peppers, fat free ham, onions - minimal carbs - 6 points 4) one glass of skim milk - 13 carbs - 2 points 5) one glass of 1/2 calorie orange juice - 13 carbs - 1 point 6) Here in Ontario, Canada, I love to eat peameal bacon which is lean pork loin with cornmeal on the outside - the one sold by Costco is only 2 points for 4 oz. 7) couple of fried eggs over easy - 0 carbs - 4 points 8) French Toast using one beat up egg and 2 slice of low car bread - sugar free maple syrup - 6 carbs per slice - 3 points. 9) I know this sounds weird, but I personally like to eat olives in the morning and kosher deli pickles with my Fat free ham slices - 0 carbs - 1 point for 6 olives, none for the pickles. 10)You can always consider any leftovers such as cold chicken or turkey - as another posted - any meat, fish or poultry protein won't raise your BG when you eat it. 11) I also love to eat DreamFields Pasta - we can't get it here in Canada anymore, but I buy it in the US and it's great for most diabetics - I've heard it affects some diabetics, but I'm one of the lucky ones - it doesn't affect my BG at all and it tastes just like regular pasta - you would never know the difference - I promise you! 12) Another thing I like to eat in the morning is fat free cheese sandwiches - 2 fat free American cheese slices on 2 slices of low carb bread - 3 points - 12 carbs. Be creative.......but watch those carbs - test and get to know how many you can handle at each meal. Try to exercise after supper if possible and try to get into a weight lifting routine - you will see the difference in within a few days. I'll bet you already see a difference just when you walk up and down a few flights of stairs? Good luck - you can do this. Eddie Weight June05-359.0lbs Current Weight-284.0lbs Loss to date=75.0lbs Goal Weight-180.0lbs "Michael James" wrote in message ... I am a diabetic who needs to loose weight. I've chosen Weigh****chers to help me in the fight against the fat. However, I'm having trouble, especially in the morning, with what to eat. My sugar reading is usually high in the morning (175 or higher) and I know that once it gets above 220 I become groggy with my head in a fog, so to speak. My doctor has me on oral medication for diabetes, but it doesn't seem to bring my sugar levels down fast enough. He has refused upping my dosage, or changing me to different medication (including insulin). I have pills to take in the morning that require food in the stomach, so skipping breakfast is NOT an option. Any ideas on what I might be able to eat that wouldn't affect my sugar levels too much in the morning? I'm getting tired of eggs and cottage cheese for breakfast. Thanks! Michael James |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
is this ng for weightwatchers? | Beck | Weightwatchers | 8 | January 31st, 2005 02:41 PM |
New To Weightwatchers | Sobe203 | Weightwatchers | 11 | December 23rd, 2004 05:38 PM |
Weightwatchers are foo-nazis ! | Pablo Rena | Weightwatchers | 0 | June 1st, 2004 01:58 AM |
weightwatchers question | Robin Michelle | Weightwatchers | 7 | November 9th, 2003 08:44 AM |