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Motivation game Report for 5-16-06
Ok, here's how I did today !!
1- Earn at LEAST 2 APs (doesn't sound like much but with my hurt back it ain't easy !) no roll overs! I cleaned around the house actively for over 3 hours! Put down 5 pts. 2- Track every morsel of food and drop of drink that comes my way. Did too !! Every bit ! 3- Stay within my points (counting flex pts, I've got a life see?) 22 pts (since I'm on "maintenance" but still trying to lose I put my target at 22) and 1 flex! didn't eat any activity pts either! 4- Follow at least 6 of the 8 good health guidelines ! Did too ! I missed healthy oils and vitamins... snif.. but got all the others! I gotta work on those two ! My rewards: I'm buying 2 stools for my counter! I want them but DH doesn't altogether agree, but it's my reward so there ! ;op Tomorrow we're taking a grilling class !! it's gonna be hard ! Will~ |
#2
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Motivation game Report for 5-16-06
I got my multiple vitamin in today ! AH ! victory ! I hate those big
pills... anybody tried the chewables? Will~ "Willow Herself" wrote in message . com... Ok, here's how I did today !! 1- Earn at LEAST 2 APs (doesn't sound like much but with my hurt back it ain't easy !) no roll overs! I cleaned around the house actively for over 3 hours! Put down 5 pts. 2- Track every morsel of food and drop of drink that comes my way. Did too !! Every bit ! 3- Stay within my points (counting flex pts, I've got a life see?) 22 pts (since I'm on "maintenance" but still trying to lose I put my target at 22) and 1 flex! didn't eat any activity pts either! 4- Follow at least 6 of the 8 good health guidelines ! Did too ! I missed healthy oils and vitamins... snif.. but got all the others! I gotta work on those two ! My rewards: I'm buying 2 stools for my counter! I want them but DH doesn't altogether agree, but it's my reward so there ! ;op Tomorrow we're taking a grilling class !! it's gonna be hard ! Will~ |
#3
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Motivation game Report for 5-16-06
Willow Herself wrote: I got my multiple vitamin in today ! AH ! victory ! I hate those big pills... anybody tried the chewables? Will~ "Willow Herself" wrote in message . com... Ok, here's how I did today !! 1- Earn at LEAST 2 APs (doesn't sound like much but with my hurt back it ain't easy !) no roll overs! I cleaned around the house actively for over 3 hours! Put down 5 pts. 2- Track every morsel of food and drop of drink that comes my way. Did too !! Every bit ! 3- Stay within my points (counting flex pts, I've got a life see?) 22 pts (since I'm on "maintenance" but still trying to lose I put my target at 22) and 1 flex! didn't eat any activity pts either! 4- Follow at least 6 of the 8 good health guidelines ! Did too ! I missed healthy oils and vitamins... snif.. but got all the others! I gotta work on those two ! My rewards: I'm buying 2 stools for my counter! I want them but DH doesn't altogether agree, but it's my reward so there ! ;op Tomorrow we're taking a grilling class !! it's gonna be hard ! Will~ Yuck!! for chewables. Ralph |
#4
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Motivation game Report for 5-16-06
"Uncle Bonzi" wrote in message oups.com... Willow Herself wrote: I got my multiple vitamin in today ! AH ! victory ! I hate those big pills... anybody tried the chewables? Will~ "Willow Herself" wrote in message . com... Ok, here's how I did today !! 1- Earn at LEAST 2 APs (doesn't sound like much but with my hurt back it ain't easy !) no roll overs! I cleaned around the house actively for over 3 hours! Put down 5 pts. 2- Track every morsel of food and drop of drink that comes my way. Did too !! Every bit ! 3- Stay within my points (counting flex pts, I've got a life see?) 22 pts (since I'm on "maintenance" but still trying to lose I put my target at 22) and 1 flex! didn't eat any activity pts either! 4- Follow at least 6 of the 8 good health guidelines ! Did too ! I missed healthy oils and vitamins... snif.. but got all the others! I gotta work on those two ! My rewards: I'm buying 2 stools for my counter! I want them but DH doesn't altogether agree, but it's my reward so there ! ;op Tomorrow we're taking a grilling class !! it's gonna be hard ! Will~ Yuck!! for chewables. Ralph *Sigh* I was hoping... Will~ |
#5
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Motivation game Report for 5-16-06
good for you, you will get ap for running from the food, Lee
Willow Herself wrote in message . com... Ok, here's how I did today !! 1- Earn at LEAST 2 APs (doesn't sound like much but with my hurt back it ain't easy !) no roll overs! I cleaned around the house actively for over 3 hours! Put down 5 pts. 2- Track every morsel of food and drop of drink that comes my way. Did too !! Every bit ! 3- Stay within my points (counting flex pts, I've got a life see?) 22 pts (since I'm on "maintenance" but still trying to lose I put my target at 22) and 1 flex! didn't eat any activity pts either! 4- Follow at least 6 of the 8 good health guidelines ! Did too ! I missed healthy oils and vitamins... snif.. but got all the others! I gotta work on those two ! My rewards: I'm buying 2 stools for my counter! I want them but DH doesn't altogether agree, but it's my reward so there ! ;op Tomorrow we're taking a grilling class !! it's gonna be hard ! Will~ |
#6
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Motivation game Report for 5-16-06
tried the C tasted pretty harsh about the same as swallowing in nasty, but
just different nasty, YMMV, Lee Willow Herself wrote in message t... I got my multiple vitamin in today ! AH ! victory ! I hate those big pills... anybody tried the chewables? Will~ "Willow Herself" wrote in message . com... Ok, here's how I did today !! 1- Earn at LEAST 2 APs (doesn't sound like much but with my hurt back it ain't easy !) no roll overs! I cleaned around the house actively for over 3 hours! Put down 5 pts. 2- Track every morsel of food and drop of drink that comes my way. Did too !! Every bit ! 3- Stay within my points (counting flex pts, I've got a life see?) 22 pts (since I'm on "maintenance" but still trying to lose I put my target at 22) and 1 flex! didn't eat any activity pts either! 4- Follow at least 6 of the 8 good health guidelines ! Did too ! I missed healthy oils and vitamins... snif.. but got all the others! I gotta work on those two ! My rewards: I'm buying 2 stools for my counter! I want them but DH doesn't altogether agree, but it's my reward so there ! ;op Tomorrow we're taking a grilling class !! it's gonna be hard ! Will~ |
#7
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Motivation game Report for 5-16-06
You could always try the kids chewables and take two. They are not that
bad. Debbie "Willow Herself" wrote in message t... I got my multiple vitamin in today ! AH ! victory ! I hate those big pills... anybody tried the chewables? Will~ "Willow Herself" wrote in message . com... Ok, here's how I did today !! 1- Earn at LEAST 2 APs (doesn't sound like much but with my hurt back it ain't easy !) no roll overs! I cleaned around the house actively for over 3 hours! Put down 5 pts. 2- Track every morsel of food and drop of drink that comes my way. Did too !! Every bit ! 3- Stay within my points (counting flex pts, I've got a life see?) 22 pts (since I'm on "maintenance" but still trying to lose I put my target at 22) and 1 flex! didn't eat any activity pts either! 4- Follow at least 6 of the 8 good health guidelines ! Did too ! I missed healthy oils and vitamins... snif.. but got all the others! I gotta work on those two ! My rewards: I'm buying 2 stools for my counter! I want them but DH doesn't altogether agree, but it's my reward so there ! ;op Tomorrow we're taking a grilling class !! it's gonna be hard ! Will~ |
#8
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Motivation game Report for 5-16-06
The Flingstones !!!!! ;o)
Will~ "Deb in Northern California" wrote in message ... You could always try the kids chewables and take two. They are not that bad. Debbie "Willow Herself" wrote in message t... I got my multiple vitamin in today ! AH ! victory ! I hate those big pills... anybody tried the chewables? Will~ "Willow Herself" wrote in message . com... Ok, here's how I did today !! 1- Earn at LEAST 2 APs (doesn't sound like much but with my hurt back it ain't easy !) no roll overs! I cleaned around the house actively for over 3 hours! Put down 5 pts. 2- Track every morsel of food and drop of drink that comes my way. Did too !! Every bit ! 3- Stay within my points (counting flex pts, I've got a life see?) 22 pts (since I'm on "maintenance" but still trying to lose I put my target at 22) and 1 flex! didn't eat any activity pts either! 4- Follow at least 6 of the 8 good health guidelines ! Did too ! I missed healthy oils and vitamins... snif.. but got all the others! I gotta work on those two ! My rewards: I'm buying 2 stools for my counter! I want them but DH doesn't altogether agree, but it's my reward so there ! ;op Tomorrow we're taking a grilling class !! it's gonna be hard ! Will~ |
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