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The importance of considering 'body image' when dieting
How you perceive your body is highly related to dieting. Body image is
a term used to classify your subjective views regarding how you look. For instance, if you have a poor body image you are much more likely to want to try different diets. Body image dissatisfaction runs deep. Often when people diet, and make losses they feel great initially, but over time often people gradually put the weight back on. One reason for this is because they have done well in making changes to their body, but they have not changed the way that they think. Treated body and left mind, if you will. Research shows that if people engage in activities that promote how they see themselves, often weight loss is easier, and more importantly, it stays off for longer. Also it can increase well-being. The message is, diet but also work on your psychological body image. How can you do that? ... We are running a web-based study from the University of Plymouth, UK offering the chance to try free self-help workbooks designed to make you feel better about your body. We need as many people as possible to get involved, the study can be done from anywhere in the world! For more information and to get involved visit: www.psy.plymouth.ac.uk/onlineresearch/bodyimage If you have any questions, just reply to this post. |
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