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Third week of LC and for the first time hungry...
Hi,
I am just past "induction" and yesterday for the first time in my lowcarbing I felt something I did not know for the two weeks... Hunger. I feel like there is something missing in my food. It is good that I am definitely NOT craving for simple carbs. Potatos, wheat products and other carb junk leave me absolutely cold. What would probably satisfied my taste would be more fruits, I feel I would be able to eat a lot of oranges. But each orange is about 10g of fructosa... Another explanation is a lack of caffein - I tried to reduce it now (I know I should have done it on induction, that is why I call my induction "fairly clean" rather than "clean"). I have found that when I drink coffee with fair amount of cream, it keeps me satisfied for several hours. Or could it be the lack of fiber ? Days before I was often eating cabage for super. Lightly fried with oil to get soft, mixed with cream cheese and mushrooms tastes great, but you cannot have it each day. What I definitely know is I am unable to eat more fat right now Mirek |
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