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mini-anniversary: 3 months of weight maintenance
Ignoramus21284 wrote:
7. I have learned to present my diet in a socially acceptable manner. I try to deflect attention of other eaters from what and how much I eat and do not preach dieting unless I am asked. Are you still keeping to the no eating after X pm rule? That seemed not only socially difficult, but arbitrary and not all that useful for appetite control. (I quite often have a 9 pm meal - gives me more energy for working out before breakfast the next day.) Wendy on her Wendy account (this is hard to keep straight!) |
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