Food & Exercise -- 12/102003

Food:

6:30 (driving to work): energy bar

8:30 (during meeting, brought from home): 2 hard-boiled eggs

10:30 (meeting break, bought in cafeteria): English muffin w/ 3/4 oz.
peanut butter

12:30 (meeting food): 2 half pita pocket sandwiches -- one w/ 2 oz.
turkey and 3/4 oz. Swiss cheese, other w/ 2 oz. tuna salad

2:00 (meeting food): 1 cup fresh fruit

4:00 (meeting food): 1 cup fresh fruit

8:00 (home): 100g turkey breast, 1 cup stuffing, 1/2 cup giblet gravy

Totals: 1451 calories, 55g fat (34%), 136g carbs (37%), 104g protein
(29%) {not the greatest ratios}

Exercise: None to speak of. I worked later than expected, and still
wasn't feeling too well. On Tom's suggestion, I just went to the gym
and sat in the steam room for a while.

Chris
262/172/???