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Is this soup a "Filling Food"?
The "Filling Foods" soups list includes a great variety of soups such
as lentil soup, black bean soup, borscht, split pea, vegetable soup, etc. But in the soups header it also says, "made with filling foods only." As you all know, that is practically an impossibility to find, because almost all soups will contain some added sugar at least, and various fillers. And soups like vegetable soups usually have little squares of potato in them, etc. Anyway, what is your opinion of this soup here, that I found in my local supermarket. It's an "Onion Soup", and has 97 calories, 2.1 g of protein, 2.2 g of fat, 17.3 g of carbs, 1.9 gm of fiber and the following ingredients, in order: - onions - vegetable bouillon - salt - butter - beef bouillon - chicken bouillon - soy oil - roast onion paste - cheese byproducts - pepper - crouton So it technically has various foods that are not on the "Filling Foods" list. But so do 99% of the "allowed" soups listed. What is the guidance offered people about soups? Thanks, doug |
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