solid food!

I went to the site you mentioned and went to the virtual restaurant section.
What a shocker! Next time before my husband and I go out, I plan to revisit
this site and remind myself that I need to make very careful choices.
Congrats on your progress. Elise.
"Jennifer Austin" wrote in message
...

"Marcella Missirian" wrote in message
...

Hi Jennifer,
this might be a dumb question, but what is HMR? Is it a program? A brand
of liquid diet? Is this supervised via a doctor's program?

Thanks so much!

Marcella

HMR is a medically supervised, highly structured diet. It varies in
composition depending on the calorie level you decide to pursue. I'm on
the
VLCD which is 500-800 cal/day which is a liquid diet. There is another
part
of the plan called Healthy Solutions which incorporates some meal
replacements with food in a structured diet consisting of 1200, 1400, or
1600 calories. Here's more info:
http://www.yourbetterhealth.com/programs.html

Jennifer
300/157/140

On Mon, 22 Sep 2003 02:28:56 -0400, Bob Pastorio
wrote:
bicker 2003 wrote:
On Sun, 21 Sep 2003 11:35:14 -0500, "Jennifer Austin"
wrote:
What?!?! Chicken Chips???? What's that? Robbie says, "Inquiring
minds want to know."
1 pk Chicken Soup Supplement,
What is chicken soup supplement?

HMR 500 Chicken Flavor.

Here is a summary of the product, from one of the re-seller's web
sites: http://www.drdiet.com/products/soup.asp


--
¤bicker¤
"It is far better to grasp the Universe as it really is than
to persist in delusion, however satisfying and reassuring."
- Carl Sagan

People are, of course, welcome to place whatever irrelevant
limitations on their ability to enjoy something that they wish.

On Sun, 21 Sep 2003 16:28:14 -0500, "Jennifer Austin"
wrote:
"bicker 2003" 1NVAL1D wrote in message
...
That's great. We do plan at least three meals per week to be
home-made and MR-free. This week it'll be two nights of Asparagus and
Feta Frittata, and one night grilled swordfish and broccoli. Over the
winter we do this a lot more, since the season lends itself more to
our specialties, veggie chili and especially Robbie's incredible
Seafood Stew.
Seafood Stew? Care to share? I always collect recipes for healthy meals!

My wife says she'll write it down, but just for you. grin If I
remind her when she's at her desk. I'll keep working on it. She's
really cagy about that recipe.


--
¤bicker¤
"It is far better to grasp the Universe as it really is than
to persist in delusion, however satisfying and reassuring."
- Carl Sagan

People are, of course, welcome to place whatever irrelevant
limitations on their ability to enjoy something that they wish.

On Mon, 22 Sep 2003 01:00:05 GMT, "Perple Glow"
wrote:
Watch the swordfish.... too much = mercury poisoning.

We only have it once every other week or so. Not a problem.


--
¤bicker¤
"It is far better to grasp the Universe as it really is than
to persist in delusion, however satisfying and reassuring."
- Carl Sagan

People are, of course, welcome to place whatever irrelevant
limitations on their ability to enjoy something that they wish.

"bicker 2003" 1NVAL1D wrote in message
...
On Mon, 22 Sep 2003 02:28:56 -0400, Bob Pastorio
wrote:
bicker 2003 wrote:
On Sun, 21 Sep 2003 11:35:14 -0500, "Jennifer Austin"
wrote:
What?!?! Chicken Chips???? What's that? Robbie says, "Inquiring
minds want to know."
1 pk Chicken Soup Supplement,
What is chicken soup supplement?

HMR 500 Chicken Flavor.

Here is a summary of the product, from one of the re-seller's web
sites: http://www.drdiet.com/products/soup.asp

What he said...

Jenn

"Cox SMTP east" wrote in message
...
I went to the site you mentioned and went to the virtual restaurant
section.
What a shocker! Next time before my husband and I go out, I plan to
revisit
this site and remind myself that I need to make very careful choices.
Congrats on your progress. Elise.

Thanks! I have had the same reaction after spending so much time studying
nutritional info for restaurants these last months. Chicken enchiladas are
one of my favorites and of course I mistakenly thought they were better than
some of the other choices. I'll still let myself have an enchilada once in
a blue moon though... Even fajitas which are touted as a healthier
alternative by some diet folks. I guess without sour cream and guacamole,
etc.

Jenn

"bicker 2003" 1NVAL1D wrote in message
...
On Sun, 21 Sep 2003 16:28:14 -0500, "Jennifer Austin"
My wife says she'll write it down, but just for you. grin If I
remind her when she's at her desk. I'll keep working on it. She's
really cagy about that recipe.

Tell her that I am truly honored and I'll take it to the grave with me. If
I had a decent original one to share I
would, but all of mine come from cookbooks and magazines

Jenn