What daily vitamins to take?

Hello all,

I'm considering to start taking daily vitamins to give my body nutrients
I'm sure it's been lacking for a while. Can anyone suggest a brand or what
you use? Also, I think vitamins use to upset my stomach if I remember
right. Has anyone else had this problem? One more thing I'd like to know
is does taking vitamins make you feel better?

Thanks for any suggestions on vitamin brands and such,

Paul

On Mon, 5 Jan 2004 16:53:50 -0600, "Paul" wrote:

I'm considering to start taking daily vitamins to give my body nutrients
I'm sure it's been lacking for a while.

Do you eat poorly?

Can anyone suggest a brand or what
you use?


I doubt you need one at all.

Also, I think vitamins use to upset my stomach if I remember
right. Has anyone else had this problem?

Don't take on an empty stomach but if you have eaten, you probably
don't need the vit.

One more thing I'd like to know
is does taking vitamins make you feel better?

Yes, if you like to feel your wallet lightened.

Thanks for any suggestions on vitamin brands and such,

Welcome.

http://www.allthesky.com/eclipses/lunareclipse01a.html
Lift well, Eat less, Walk fast, Live long.

"Paul" wrote in message
...
Hello all,

I'm considering to start taking daily vitamins to give my body nutrients
I'm sure it's been lacking for a while. Can anyone suggest a brand or
what
you use? Also, I think vitamins use to upset my stomach if I remember
right. Has anyone else had this problem? One more thing I'd like to know
is does taking vitamins make you feel better?

Thanks for any suggestions on vitamin brands and such,

They say that if you eat a healthy, well-balanced diet, you don't need
vitamins. But, who eats a diet THAT healthy and well-balanced? Not me,
even though I try. I'd suggest just about any general multi vitamin, I
wouldn't go for anything pricey or fancy.

det

"Paul" wrote in message
...
No I don't eat poorly, but I've heard it's good to take vitamins to assure
your getting nutrients you may not get in the foods you eat.

If I remember right I took vitamins at breakfast and had a discomfort in
my
stomach at the time. I don't know what you mean by I probably don't need
the vitamins.

I asked does taking vitamins make you feel good? You stated yes if you
like
to feel your wallet lightened. I'm asking if you feel any better taking
them? Forgive me if I'm reading your response wrong, but it appears your
giving me a smart answer.

Forget this guy - he's the resident troll.

det

No I don't eat poorly, but I've heard it's good to take vitamins to assure
your getting nutrients you may not get in the foods you eat.

If I remember right I took vitamins at breakfast and had a discomfort in my
stomach at the time. I don't know what you mean by I probably don't need
the vitamins.

I asked does taking vitamins make you feel good? You stated yes if you like
to feel your wallet lightened. I'm asking if you feel any better taking
them? Forgive me if I'm reading your response wrong, but it appears your
giving me a smart answer.

Paul


"Totality of Lunar Mu_n Eclipsed" wrote in message
...
On Mon, 5 Jan 2004 16:53:50 -0600, "Paul" wrote:

I'm considering to start taking daily vitamins to give my body nutrients
I'm sure it's been lacking for a while.
.
Do you eat poorly?

Can anyone suggest a brand or what
you use?


I doubt you need one at all.

Also, I think vitamins use to upset my stomach if I remember
right. Has anyone else had this problem?

Don't take on an empty stomach but if you have eaten, you probably
don't need the vit.

One more thing I'd like to know
is does taking vitamins make you feel better?

Yes, if you like to feel your wallet lightened.

Thanks for any suggestions on vitamin brands and such,

Welcome.

http://www.allthesky.com/eclipses/lunareclipse01a.html
Lift well, Eat less, Walk fast, Live long.

On Mon, 5 Jan 2004 17:18:29 -0600, "Paul" wrote:

No I don't eat poorly, but I've heard it's good to take vitamins to assure
your getting nutrients you may not get in the foods you eat.

That's the point. When I went on the 2 pond diet, which cut my food
intake over 50%, I asked my cardiologist, who prescribed the diet for
me, what he thought about vits.

No need and he showed me the research citations. I asked other
researchers, Same conclusions.

Seriously, when was the last time you heard of a healthy someone, who
eats regularly, having an issue with vits?

If I remember right I took vitamins at breakfast and had a discomfort in my

stomach at the time.

Some people simply do not digest them well.

I asked does taking vitamins make you feel good? You stated yes if you like
to feel your wallet lightened. I'm asking if you feel any better taking
them?

No and I took them for a month and quit.

Forgive me if I'm reading your response wrong, but it appears your
giving me a smart answer.

I am trying to make you think before you spend your money unwisely.

Excepting the fact that certain vits and minerals, in excess, can be
bad for men, if you want to take them, go right ahead.

http://www.allthesky.com/eclipses/lunareclipse01a.html
Lift well, Eat less, Walk fast, Live long.

On Mon, 5 Jan 2004 15:18:28 -0800, "determined"
wrote:

Forget this guy - he's the resident troll.

Spoken by the resident whore.

http://www.allthesky.com/eclipses/lunareclipse01a.html
Lift well, Eat less, Walk fast, Live long.

On Mon, 5 Jan 2004 15:07:35 -0800, "determined"
wrote:

They say that if you eat a healthy, well-balanced diet, you don't need
vitamins. But, who eats a diet THAT healthy and well-balanced?

Damn near all of America.


http://www.allthesky.com/eclipses/lunareclipse01a.html
Lift well, Eat less, Walk fast, Live long.

Vegetables, fruit, juice, whole grains, meat, eggs, milk products
(if you can tolerate them) and dried beans/peas/lentils.

Paul wrote:

Hello all,

I'm considering to start taking daily vitamins to give my body nutrients
I'm sure it's been lacking for a while. Can anyone suggest a brand or what
you use? Also, I think vitamins use to upset my stomach if I remember
right. Has anyone else had this problem? One more thing I'd like to know
is does taking vitamins make you feel better?

Thanks for any suggestions on vitamin brands and such,

Paul

Excuse me -- the RDA is based on food, not pills. Forget
about pills, there are a number of nutrients that are better
absorbed from food than pills. Two are fiber and anti-oxidants.

Paul wrote:

No I don't eat poorly, but I've heard it's good to take vitamins to assure
your getting nutrients you may not get in the foods you eat.

If I remember right I took vitamins at breakfast and had a discomfort in my
stomach at the time. I don't know what you mean by I probably don't need
the vitamins.

I asked does taking vitamins make you feel good? You stated yes if you like
to feel your wallet lightened. I'm asking if you feel any better taking
them? Forgive me if I'm reading your response wrong, but it appears your
giving me a smart answer.

Paul

"Totality of Lunar Mu_n Eclipsed" wrote in message
...
On Mon, 5 Jan 2004 16:53:50 -0600, "Paul" wrote:

I'm considering to start taking daily vitamins to give my body nutrients
I'm sure it's been lacking for a while.
.
Do you eat poorly?

Can anyone suggest a brand or what
you use?


I doubt you need one at all.

Also, I think vitamins use to upset my stomach if I remember
right. Has anyone else had this problem?

Don't take on an empty stomach but if you have eaten, you probably
don't need the vit.

One more thing I'd like to know
is does taking vitamins make you feel better?

Yes, if you like to feel your wallet lightened.

Thanks for any suggestions on vitamin brands and such,

Welcome.

http://www.allthesky.com/eclipses/lunareclipse01a.html
Lift well, Eat less, Walk fast, Live long.