intake for 3-15-04

breakfast
---------
whole grain hot cereal 1/2 cup c 170
ff cottage cheese 1/2 cup c90
natural peanutbutter 2 tblspn c210

snack
-------
apple c82
ff cream cheese c30

lunch
-------
1/2 cup kidney beans c120
whiting fish 5oz c135
brocoli 3.1 oz c24
mashed cauliflower 3.5oz c30
ff cottage chees 1/2 cup c90
peas 1/2 cup c70

snack
--------
sardines 1 can c189
can of green beans c70

dinner
---------
chicken breast no skin roasted 6oz c280
salad various veggies c110
low fat italian dressing 2tblspn c40
3 bean salad kidney,garbonzo,greenbean no dressing c168
1 cup skim milk c90
--------------------------------------------------------------
totals
cals 1998
fat% 17 34g 5.11g was saturated
carb%43 195g 57g fiber 138g net carbs
protien%40 184g

exercise for the day
------------------------
full body workout
2 mile jog
15mins of stretching

thoughts for the day
-----------------------
Got a real good workout in today. I made sure I got in my protien. I was
tempted by a smores candy bar today. But I did not give in! I FEEL GOOD.

JP.
153 lbs gone forever!!
---------------
starting 365
current 212
goal 200
hieght 6'3"
27 male

NC In Da House
---------------

What are you going to do to celebrate when you reach goal? I bet you are so
excited you can barely stand it! I am so happy for you!!!


"alien" wrote in message
JP.
153 lbs gone forever!!
---------------
starting 365
current 212
goal 200
hieght 6'3"
27 male

NC In Da House
---------------

"Perple Gyrl" wrote in
:

What are you going to do to celebrate when you reach goal? I bet you
are so excited you can barely stand it! I am so happy for you!!!

I'm really not sure. I've been talking with some friends and I'm leaning
toward maybe taking a trip to the mountains for a week to do some hiking.
Now that would be a good way to celebrate. I will be taking a trip to
Florida over the 4th of july this year to visit my uncle. We will be
going to Disney World and the surrounding attractions. That will be fun.
I havent been able to fit on most rides since I was 15, so that will be a
wild experience. It's almost like I'm having to learn to live again. JUst
getting that excited feeling doing simple things that most people take
for granted. I hope everyone is doing well. Let's keep up the great
work!!

I am so happy for you!!!

Thank you. That means a lot to me. We should all be proud of ourselves.
We have accomplished good things. Take care and talk to yall soon.


--
JP.
153 lbs gone forever!!
---------------
starting 365
current 212
goal 200
hieght 6'3"
27 male

NC In Da House
---------------

Wow! Lots of fresh veggies...yumm!

Martha

"alien" wrote in message
88.18...
breakfast
---------
whole grain hot cereal 1/2 cup c 170
ff cottage cheese 1/2 cup c90
natural peanutbutter 2 tblspn c210

snack
-------
apple c82
ff cream cheese c30

lunch
-------
1/2 cup kidney beans c120
whiting fish 5oz c135
brocoli 3.1 oz c24
mashed cauliflower 3.5oz c30
ff cottage chees 1/2 cup c90
peas 1/2 cup c70

snack
--------
sardines 1 can c189
can of green beans c70

dinner
---------
chicken breast no skin roasted 6oz c280
salad various veggies c110
low fat italian dressing 2tblspn c40
3 bean salad kidney,garbonzo,greenbean no dressing c168
1 cup skim milk c90
--------------------------------------------------------------
totals
cals 1998
fat% 17 34g 5.11g was saturated
carb%43 195g 57g fiber 138g net carbs
protien%40 184g

exercise for the day
------------------------
full body workout
2 mile jog
15mins of stretching

thoughts for the day
-----------------------
Got a real good workout in today. I made sure I got in my protien. I was
tempted by a smores candy bar today. But I did not give in! I FEEL GOOD.

JP.
153 lbs gone forever!!
---------------
starting 365
current 212
goal 200
hieght 6'3"
27 male

NC In Da House
---------------