After Pic

"Lee Rodgers" wrote in message
...
On Tue, 06 Jul 2004 18:04:40 GMT, "JC Der Koenig"
wrote:
http://tinyurl.com/2zjj5
In one year: BMI 34 -- 26 Bodyfat: approx. 30% -- 10%

A lot of hard work. Excellent results. Congratulations.
Lee Rodgers
Lowcarb Retreat http://www.lowcarb.org
CHAT http://www.lowcarb.org/parachat.html
Low-Carb Connoisseur http://www.low-carb.com


Thanks.

"Lee Rodgers" wrote in message
...
On Tue, 06 Jul 2004 18:04:40 GMT, "JC Der Koenig"
wrote:
http://tinyurl.com/2zjj5
In one year: BMI 34 -- 26 Bodyfat: approx. 30% -- 10%

A lot of hard work. Excellent results. Congratulations.
Lee Rodgers
Lowcarb Retreat http://www.lowcarb.org
CHAT http://www.lowcarb.org/parachat.html
Low-Carb Connoisseur http://www.low-carb.com


Thanks.

JC Der Koenig wrote:

"Ada Ma" wrote in message
...


JC Der Koenig wrote:


I hate to disagree, but even at local competitions I'm not lifting

enough to

win, even in my weight class. Maybe by the time I'm 50, I'll be lifting
enough to compete.

You are really quite harsh on yourself! To win you'll have to be the

number

one, but you can still be good even if you're not number one. Plus there

are

always the error terms / whatever you maths teacher call them (y minus y

hat).



You mean I might get lucky.


Hey, that's right. Still you have to keep on increasing your y - which is
basically the JC way - so when the big positive e comes along you'll ride the
wave to victory!

With all the e and y people might think that we're talking about drugs!

:-)

JC Der Koenig wrote:

"Ada Ma" wrote in message
...


JC Der Koenig wrote:


I hate to disagree, but even at local competitions I'm not lifting

enough to

win, even in my weight class. Maybe by the time I'm 50, I'll be lifting
enough to compete.

You are really quite harsh on yourself! To win you'll have to be the

number

one, but you can still be good even if you're not number one. Plus there

are

always the error terms / whatever you maths teacher call them (y minus y

hat).



You mean I might get lucky.


Hey, that's right. Still you have to keep on increasing your y - which is
basically the JC way - so when the big positive e comes along you'll ride the
wave to victory!

With all the e and y people might think that we're talking about drugs!

:-)

JC,

The BMI of 26 is not always fat. You have to consider the bone density, muscle
mass..etc. My husband is VERY buff and has a BMI of nearly 26. Infact, if we go
to those websites that calculate BMI, they tell him he is over weight. LOL...
he is NOT overweight. He is 5feet 9inches and weighs 170. However, he is very
muscular. He has a six pack stomach and his chest and biceps are huge.

You look as a though you have a lot of muscle yourself.

Jraney

"Ignoramus14410" wrote in message
...
In article , JC Der Koenig
wrote:
"Lee Rodgers" wrote in message
...
On Tue, 06 Jul 2004 18:04:40 GMT, "JC Der Koenig"
wrote:
http://tinyurl.com/2zjj5
In one year: BMI 34 -- 26 Bodyfat: approx. 30% -- 10%

A lot of hard work. Excellent results. Congratulations.
Lee Rodgers
Lowcarb Retreat http://www.lowcarb.org
CHAT http://www.lowcarb.org/parachat.html
Low-Carb Connoisseur http://www.low-carb.com


Thanks.



JC, Just Curious, just how much hard work it was, in terms of minutes
per day spent training (time spent driving to and from gyms does not
count).


I have a garage gym, so there's no driving involved.

Hard work is a relative thing. Is it hard to get up every morning and put in
an hour or so with the weights and pushups? Not so hard if you enjoy it. Is
it hard to have consistent dietary discipline? For me it's not easy, but
obviously it can be done.

(less than an hour, six days per week, rarely miss a day)

Also, wanted to say that you look like Jesus Christ in one of the
pictures, as he is pictured on religious icons.


Heh.

"Ignoramus14410" wrote in message
...
In article , JC Der Koenig
wrote:
"Lee Rodgers" wrote in message
...
On Tue, 06 Jul 2004 18:04:40 GMT, "JC Der Koenig"
wrote:
http://tinyurl.com/2zjj5
In one year: BMI 34 -- 26 Bodyfat: approx. 30% -- 10%

A lot of hard work. Excellent results. Congratulations.
Lee Rodgers
Lowcarb Retreat http://www.lowcarb.org
CHAT http://www.lowcarb.org/parachat.html
Low-Carb Connoisseur http://www.low-carb.com


Thanks.



JC, Just Curious, just how much hard work it was, in terms of minutes
per day spent training (time spent driving to and from gyms does not
count).


I have a garage gym, so there's no driving involved.

Hard work is a relative thing. Is it hard to get up every morning and put in
an hour or so with the weights and pushups? Not so hard if you enjoy it. Is
it hard to have consistent dietary discipline? For me it's not easy, but
obviously it can be done.

(less than an hour, six days per week, rarely miss a day)

Also, wanted to say that you look like Jesus Christ in one of the
pictures, as he is pictured on religious icons.


Heh.

"Ada Ma" wrote in message
...


JC Der Koenig wrote:

"Ada Ma" wrote in message
...


JC Der Koenig wrote:


I hate to disagree, but even at local competitions I'm not lifting

enough to

win, even in my weight class. Maybe by the time I'm 50, I'll be lifting
enough to compete.

You are really quite harsh on yourself! To win you'll have to be the

number

one, but you can still be good even if you're not number one. Plus
there

are

always the error terms / whatever you maths teacher call them (y minus y

hat).



You mean I might get lucky.


Hey, that's right. Still you have to keep on increasing your y - which is
basically the JC way - so when the big positive e comes along you'll ride
the
wave to victory!

With all the e and y people might think that we're talking about drugs!

:-)


Life is a drug.

"Ada Ma" wrote in message
...


JC Der Koenig wrote:

"Ada Ma" wrote in message
...


JC Der Koenig wrote:


I hate to disagree, but even at local competitions I'm not lifting

enough to

win, even in my weight class. Maybe by the time I'm 50, I'll be lifting
enough to compete.

You are really quite harsh on yourself! To win you'll have to be the

number

one, but you can still be good even if you're not number one. Plus
there

are

always the error terms / whatever you maths teacher call them (y minus y

hat).



You mean I might get lucky.


Hey, that's right. Still you have to keep on increasing your y - which is
basically the JC way - so when the big positive e comes along you'll ride
the
wave to victory!

With all the e and y people might think that we're talking about drugs!

:-)


Life is a drug.

"MCranEY05" wrote in message
...
JC,

The BMI of 26 is not always fat. You have to consider the bone density,
muscle
mass..etc. My husband is VERY buff and has a BMI of nearly 26. Infact, if
we go
to those websites that calculate BMI, they tell him he is over weight.
LOL...
he is NOT overweight. He is 5feet 9inches and weighs 170. However, he is
very
muscular. He has a six pack stomach and his chest and biceps are huge.

You look as a though you have a lot of muscle yourself.

Jraney


Point noted.