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2 lbs/week ?



 
 
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  #11  
Old January 29th, 2009, 10:05 PM posted to alt.support.diet
JonquilJan
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Posts: 16
Default 2 lbs/week ?

2 lbs a week is a good goal. I am disabled and can't walk much further than
the mailbox and can't taske exercise that involves weight bearing (on my
feet). If you have any access to facility/area where you can swim - that is
good exercise. Also a stationary bike - there are some that are just the
pedals sitting on the floor - you in a chair.

I can't take diet soda (bad side effects from the artificial additives) and
use seltzer with a bit of added juice for flavor. Mainly because I like the
carbonation.

Due to other problems, I was under treatment at a Physical Therapy clinic
for quite awhile. They showed me many exercises that don't involve
machinery or weight bearing. Just getting the blood flow going and pushing
your limits will help with metabolism - just don't overdo the food after the
workouts.

If you have access and funds - Weight Watchers worked the best for me. But
that was just me.

JonquilJan

Learn something new every day
As long as you are learning, you are living
When you stop learning, you start dying


  #12  
Old January 31st, 2009, 04:58 PM
Cenegenics Atlanta Cenegenics Atlanta is offline
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First recorded activity by WeightlossBanter: Jan 2009
Posts: 2
Default

Quote:
Originally Posted by PB View Post
It's not working.

Need to lose weight faster.
Is there some blood sugar or metabolism test that would help determine
the problem ?

All these flus (all winter almost), not enough energy to go to gym
everyday.


Too cold for very long walks, no mobility or money for skiing.

How to cut calories to 1000 a day ? Not there. More like 1500-2000
plus gym membership use.
It doesn't get much better than two pounds per week of true fat loss. I would be happy with that. The only way to loose fat faster would be to use HCG and extreem calorie restriction.
 




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