RAFL week 9 /SIA week 1- Laura

This was a good week for me.

RAFL week 9: Down 2.2 to 207.

Just 2 more and I'll make my RAFL goal of 205.

Last week's challenge was to vary my breakfasts. Worked out okay but found I
did not have enough Grains or fiber in at the end of the day. I'm going to
try alternating my Shredded Wheat or GoLean Crunch and see if that helps the
internal plumbing problems I have been experiencing lately.

This week's challenge is to record how much water I am drinking. I realize
that I have my sport's bottle with me all the time but I don't really know
how much I am drinking. I get so busy at work sometimes that I forget to
keep drinking.

SIA week 1: 4 curves sessions

The weather has started to turn warmer so I'm going to try and get some
walks in this week.

Have a good week everyone. Life has been very busy lately and I'm not online
as much as I want to.

--
~~Laura~~
245.6/207/150
215/207/205 RAFL
started 4/21/03
rejoined 1/31/04

Good work Laura. Congratulations on the loss!

--
Brenda
209/186/150
RafL goal 165

"Laura" wrote in message
news
This was a good week for me.

RAFL week 9: Down 2.2 to 207.

Just 2 more and I'll make my RAFL goal of 205.

Last week's challenge was to vary my breakfasts. Worked out okay but found
I
did not have enough Grains or fiber in at the end of the day. I'm going to
try alternating my Shredded Wheat or GoLean Crunch and see if that helps
the
internal plumbing problems I have been experiencing lately.

This week's challenge is to record how much water I am drinking. I realize
that I have my sport's bottle with me all the time but I don't really know
how much I am drinking. I get so busy at work sometimes that I forget to
keep drinking.

SIA week 1: 4 curves sessions

The weather has started to turn warmer so I'm going to try and get some
walks in this week.

Have a good week everyone. Life has been very busy lately and I'm not
online
as much as I want to.

--
~~Laura~~
245.6/207/150
215/207/205 RAFL
started 4/21/03
rejoined 1/31/04

This is so great to hear Laura after your struggles. Things seems to
be falling in place for you. It must be such a relief to be on the
losing side again.

Linda P
On Sat, 06 Mar 2004 16:34:28 GMT, "Laura"
wrote:

This was a good week for me.

RAFL week 9: Down 2.2 to 207.

Just 2 more and I'll make my RAFL goal of 205.

Last week's challenge was to vary my breakfasts. Worked out okay but found I
did not have enough Grains or fiber in at the end of the day. I'm going to
try alternating my Shredded Wheat or GoLean Crunch and see if that helps the
internal plumbing problems I have been experiencing lately.

This week's challenge is to record how much water I am drinking. I realize
that I have my sport's bottle with me all the time but I don't really know
how much I am drinking. I get so busy at work sometimes that I forget to
keep drinking.

SIA week 1: 4 curves sessions

The weather has started to turn warmer so I'm going to try and get some
walks in this week.

Have a good week everyone. Life has been very busy lately and I'm not online
as much as I want to.

Thank you Brenda..

"Brenda Hammond" wrote in message
...
Good work Laura. Congratulations on the loss!

--
Brenda
209/186/150
RafL goal 165

"Laura" wrote in message
news
This was a good week for me.

RAFL week 9: Down 2.2 to 207.

Just 2 more and I'll make my RAFL goal of 205.

Last week's challenge was to vary my breakfasts. Worked out okay but
found
I
did not have enough Grains or fiber in at the end of the day. I'm going
to
try alternating my Shredded Wheat or GoLean Crunch and see if that helps
the
internal plumbing problems I have been experiencing lately.

This week's challenge is to record how much water I am drinking. I
realize
that I have my sport's bottle with me all the time but I don't really
know
how much I am drinking. I get so busy at work sometimes that I forget to
keep drinking.

SIA week 1: 4 curves sessions

The weather has started to turn warmer so I'm going to try and get some
walks in this week.

Have a good week everyone. Life has been very busy lately and I'm not
online
as much as I want to.

--
~~Laura~~
245.6/207/150
215/207/205 RAFL
started 4/21/03
rejoined 1/31/04

Thanks Linda. It is a big relief to be finally losing again. Summer is just
around the corner and I'd like to get closer to my goal by then. It will be
nice to be under 200 once again.

"Prairie Roots" wrote in message
...
This is so great to hear Laura after your struggles. Things seems to
be falling in place for you. It must be such a relief to be on the
losing side again.

Linda P
On Sat, 06 Mar 2004 16:34:28 GMT, "Laura"
wrote:

This was a good week for me.

RAFL week 9: Down 2.2 to 207.

Just 2 more and I'll make my RAFL goal of 205.

Last week's challenge was to vary my breakfasts. Worked out okay but
found I
did not have enough Grains or fiber in at the end of the day. I'm going
to
try alternating my Shredded Wheat or GoLean Crunch and see if that helps
the
internal plumbing problems I have been experiencing lately.

This week's challenge is to record how much water I am drinking. I
realize
that I have my sport's bottle with me all the time but I don't really
know
how much I am drinking. I get so busy at work sometimes that I forget to
keep drinking.

SIA week 1: 4 curves sessions

The weather has started to turn warmer so I'm going to try and get some
walks in this week.

Have a good week everyone. Life has been very busy lately and I'm not
online
as much as I want to.

oh good.

"Laura" wrote in message
news
This was a good week for me.

RAFL week 9: Down 2.2 to 207.

Just 2 more and I'll make my RAFL goal of 205.

Last week's challenge was to vary my breakfasts. Worked out okay but found
I
did not have enough Grains or fiber in at the end of the day. I'm going to
try alternating my Shredded Wheat or GoLean Crunch and see if that helps
the
internal plumbing problems I have been experiencing lately.

This week's challenge is to record how much water I am drinking. I realize
that I have my sport's bottle with me all the time but I don't really know
how much I am drinking. I get so busy at work sometimes that I forget to
keep drinking.

SIA week 1: 4 curves sessions

The weather has started to turn warmer so I'm going to try and get some
walks in this week.

Have a good week everyone. Life has been very busy lately and I'm not
online
as much as I want to.

--
~~Laura~~
245.6/207/150
215/207/205 RAFL
started 4/21/03
rejoined 1/31/04

Thanks Lesanne. I'm working at it.

"Lesanne" wrote in message
...
oh good.

"Laura" wrote in message
news
This was a good week for me.

RAFL week 9: Down 2.2 to 207.

Just 2 more and I'll make my RAFL goal of 205.

Last week's challenge was to vary my breakfasts. Worked out okay but
found
I
did not have enough Grains or fiber in at the end of the day. I'm going
to
try alternating my Shredded Wheat or GoLean Crunch and see if that helps
the
internal plumbing problems I have been experiencing lately.

This week's challenge is to record how much water I am drinking. I
realize
that I have my sport's bottle with me all the time but I don't really
know
how much I am drinking. I get so busy at work sometimes that I forget to
keep drinking.

SIA week 1: 4 curves sessions

The weather has started to turn warmer so I'm going to try and get some
walks in this week.

Have a good week everyone. Life has been very busy lately and I'm not
online
as much as I want to.

--
~~Laura~~
245.6/207/150
215/207/205 RAFL
started 4/21/03
rejoined 1/31/04

Hi, Laura, Congratulations on the great loss!
--
Take Care
Catherine
154/133.6/136
Lifetime 6/99
Next personal goal 132





"Laura" wrote in message
news
This was a good week for me.

RAFL week 9: Down 2.2 to 207.

Just 2 more and I'll make my RAFL goal of 205.

Last week's challenge was to vary my breakfasts. Worked out okay but found
I
did not have enough Grains or fiber in at the end of the day. I'm going to
try alternating my Shredded Wheat or GoLean Crunch and see if that helps
the
internal plumbing problems I have been experiencing lately.

This week's challenge is to record how much water I am drinking. I realize
that I have my sport's bottle with me all the time but I don't really know
how much I am drinking. I get so busy at work sometimes that I forget to
keep drinking.

SIA week 1: 4 curves sessions

The weather has started to turn warmer so I'm going to try and get some
walks in this week.

Have a good week everyone. Life has been very busy lately and I'm not
online
as much as I want to.

--
~~Laura~~
245.6/207/150
215/207/205 RAFL
started 4/21/03
rejoined 1/31/04

Thanks Catherine.

"Catherine White" wrote in message
t...
Hi, Laura, Congratulations on the great loss!
--
Take Care
Catherine
154/133.6/136
Lifetime 6/99
Next personal goal 132





"Laura" wrote in message
news
This was a good week for me.

RAFL week 9: Down 2.2 to 207.

Just 2 more and I'll make my RAFL goal of 205.

Last week's challenge was to vary my breakfasts. Worked out okay but
found
I
did not have enough Grains or fiber in at the end of the day. I'm going
to
try alternating my Shredded Wheat or GoLean Crunch and see if that helps
the
internal plumbing problems I have been experiencing lately.

This week's challenge is to record how much water I am drinking. I
realize
that I have my sport's bottle with me all the time but I don't really
know
how much I am drinking. I get so busy at work sometimes that I forget to
keep drinking.

SIA week 1: 4 curves sessions

The weather has started to turn warmer so I'm going to try and get some
walks in this week.

Have a good week everyone. Life has been very busy lately and I'm not
online
as much as I want to.

--
~~Laura~~
245.6/207/150
215/207/205 RAFL
started 4/21/03
rejoined 1/31/04

Hey, you're not English so what's with the kilogram loss? (G)

Congrats - another good week. Rejoining has really helped.

On Sat, 06 Mar 2004 16:34:28 GMT, "Laura"
wrote:

This was a good week for me.

RAFL week 9: Down 2.2 to 207.

Just 2 more and I'll make my RAFL goal of 205.

Last week's challenge was to vary my breakfasts. Worked out okay but found I
did not have enough Grains or fiber in at the end of the day. I'm going to
try alternating my Shredded Wheat or GoLean Crunch and see if that helps the
internal plumbing problems I have been experiencing lately.

This week's challenge is to record how much water I am drinking. I realize
that I have my sport's bottle with me all the time but I don't really know
how much I am drinking. I get so busy at work sometimes that I forget to
keep drinking.

SIA week 1: 4 curves sessions

The weather has started to turn warmer so I'm going to try and get some
walks in this week.

Have a good week everyone. Life has been very busy lately and I'm not online
as much as I want to.