50 Day Report - and the scale ticks down again

Day 50 Report

(Yes, I post a lot of reports )

The scale ticked down again this morning, so I am happy to head into the
weekend knowing things are on course, with a total weight loss of 9.0 kg
= 19.8 lb.

But most importantly - 50 consecutive days without going off my diet
even one time!

doug

Day 50

kg: 126.5 / 117.5 / 69?
lb: 278.3 / 258.5
BMI: 41.8 - 38.8 (2 BMI points lost so far)
Percent body mass lost: 7.1%

Congratulations, 50 days on programme and 9 kg lost is wonderful! Be careful
though no to weigh in too often or the fluctuations might drive you mad :-)
--
Nathalie from Belgium
134.1/87.8/minigoal 86.2/ Goal 68 Kg
295.6/193.6/minigoal 190/Goal 150 pounds

"Doug Lerner" wrote in message
...
Day 50 Report

(Yes, I post a lot of reports )

The scale ticked down again this morning, so I am happy to head into the
weekend knowing things are on course, with a total weight loss of 9.0 kg
= 19.8 lb.

But most importantly - 50 consecutive days without going off my diet
even one time!

doug

Day 50

kg: 126.5 / 117.5 / 69?
lb: 278.3 / 258.5
BMI: 41.8 - 38.8 (2 BMI points lost so far)
Percent body mass lost: 7.1%

Day 50 Report

(Yes, I post a lot of reports )

The scale ticked down again this morning, so I am happy to head into the
weekend knowing things are on course, with a total weight loss of 9.0 kg =
19.8 lb.

But most importantly - 50 consecutive days without going off my diet even
one time!

doug

Day 50

kg: 126.5 / 117.5 / 69?
lb: 278.3 / 258.5
BMI: 41.8 - 38.8 (2 BMI points lost so far)
Percent body mass lost: 7.1%

Are you charting this progress on some sort of graph? It can be fun and
encouraging when you know there's an overall loss. It can also remind you
during the more discouraging days, like when you 'ticked up', that you are
still heading in the desired direction. Daily weigh-ins is a way to show us
that we can fluctuate a lot in a 24 hr. period and a gain showing up on
weigh-in day may not necessarily mean fat gain that week. The charts or
graphs help.

Keep up the good work Doug!

Yvette

Thanks, Yvette. I think when I have some more data points I'll start
graphing.

doug


Medium Gnome wrote:



Are you charting this progress on some sort of graph? It can be fun and
encouraging when you know there's an overall loss. It can also remind you
during the more discouraging days, like when you 'ticked up', that you are
still heading in the desired direction. Daily weigh-ins is a way to show us
that we can fluctuate a lot in a 24 hr. period and a gain showing up on
weigh-in day may not necessarily mean fat gain that week. The charts or
graphs help.

Keep up the good work Doug!

Yvette

I can gain 2.6lbs from morning to night and only drop 1lb from that night to
the next morning. From that data it looks like I've gained 1lb in 24hrs.
That gain could even fall on a weigh in day. There's a lot of water being
held, possibly from salty foods or not drinking enough to begin with, or
undigested food hanging around. Weekly weighins can throw us for a loop
when they show us something we don't expect, especially after a week of hard
work. Once in a while I like to graph the a.m. and p.m. weights for a while
just to see the wild fluctuations and to see a general trend. It works to
help prevent me from getting discourages. I just like graphing stuff
anyway.

Yvette


"Doug Lerner" wrote in message
...
Thanks, Yvette. I think when I have some more data points I'll start
graphing.

doug


Medium Gnome wrote:



Are you charting this progress on some sort of graph? It can be fun and
encouraging when you know there's an overall loss. It can also remind
you during the more discouraging days, like when you 'ticked up', that
you are still heading in the desired direction. Daily weigh-ins is a way
to show us that we can fluctuate a lot in a 24 hr. period and a gain
showing up on weigh-in day may not necessarily mean fat gain that week.
The charts or graphs help.

Keep up the good work Doug!

Yvette

Great work Doug!

Brenda

"Doug Lerner" wrote in message
...
Day 50 Report

(Yes, I post a lot of reports )

The scale ticked down again this morning, so I am happy to head into the
weekend knowing things are on course, with a total weight loss of 9.0 kg =
19.8 lb.

But most importantly - 50 consecutive days without going off my diet even
one time!

doug

Day 50

kg: 126.5 / 117.5 / 69?
lb: 278.3 / 258.5
BMI: 41.8 - 38.8 (2 BMI points lost so far)
Percent body mass lost: 7.1%

Way to go Doug!

Lorna


"Brenda Hammond" wrote in message
...
Great work Doug!

Brenda

"Doug Lerner" wrote in message
...
Day 50 Report

(Yes, I post a lot of reports )

The scale ticked down again this morning, so I am happy to head into the
weekend knowing things are on course, with a total weight loss of 9.0 kg
= 19.8 lb.

But most importantly - 50 consecutive days without going off my diet even
one time!

doug

Day 50

kg: 126.5 / 117.5 / 69?
lb: 278.3 / 258.5
BMI: 41.8 - 38.8 (2 BMI points lost so far)
Percent body mass lost: 7.1%

report all you want, its inspiring to me, Lee
Doug Lerner wrote in message
...
Day 50 Report

(Yes, I post a lot of reports )

The scale ticked down again this morning, so I am happy to head into the
weekend knowing things are on course, with a total weight loss of 9.0 kg
= 19.8 lb.

But most importantly - 50 consecutive days without going off my diet
even one time!

doug

Day 50

kg: 126.5 / 117.5 / 69?
lb: 278.3 / 258.5
BMI: 41.8 - 38.8 (2 BMI points lost so far)
Percent body mass lost: 7.1%