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  #1  
Old June 23rd, 2007, 04:00 PM posted to alt.support.diet.weightwatchers
Willow Herself
external usenet poster
 
Posts: 1,887
Default 6-23

The day is just starting... but after a bad day yesterday (not too bad food
wise, but just a bad day in general) I am NOT letting it get me down... So
THERE!

I'm on track now.. 1st thing in, coffee smoothie, it's core... 1 milk in,
water on the table, I'm off to get my vitamin...

I am NOT letting myself be discouraged.. no matter what anyone says...

The only thing to do when I'm not happy with myself, is to change what makes
me unhappy right? So there..

I'm good at this, I've done it before, I've maintained for 4 years.. this
pesky 10 lbs ain't gonna get the best of me!

Will~

On track.. now..


  #2  
Old June 24th, 2007, 04:37 PM posted to alt.support.diet.weightwatchers
Stormmee
external usenet poster
 
Posts: 2,513
Default 6-23

good attitude, have been having a rough time because of being busy at work,
tonight the treat is the Bill cosby concert, Lee
Willow Herself wrote in message
. net...
The day is just starting... but after a bad day yesterday (not too bad

food
wise, but just a bad day in general) I am NOT letting it get me down... So
THERE!

I'm on track now.. 1st thing in, coffee smoothie, it's core... 1 milk in,
water on the table, I'm off to get my vitamin...

I am NOT letting myself be discouraged.. no matter what anyone says...

The only thing to do when I'm not happy with myself, is to change what

makes
me unhappy right? So there..

I'm good at this, I've done it before, I've maintained for 4 years.. this
pesky 10 lbs ain't gonna get the best of me!

Will~

On track.. now..




  #3  
Old June 24th, 2007, 08:23 PM posted to alt.support.diet.weightwatchers
Karen Officer
external usenet poster
 
Posts: 109
Default 6-23

Willow,
Do you have a recipe for the coffee smoothie? Just wondered. We just
bought a smoothie maker. Its very much like a blender but the base of
it is bigger, so it purees the frozen strawberries I like much better
and has a nozzle to dispense the beverage into a glass.
Karen

On Sat, 23 Jun 2007 15:00:14 GMT, in alt.support.diet.weigh****chers,
"Willow Herself" wrote:

The day is just starting... but after a bad day yesterday (not too bad food
wise, but just a bad day in general) I am NOT letting it get me down... So
THERE!

I'm on track now.. 1st thing in, coffee smoothie, it's core... 1 milk in,
water on the table, I'm off to get my vitamin...

I am NOT letting myself be discouraged.. no matter what anyone says...

The only thing to do when I'm not happy with myself, is to change what makes
me unhappy right? So there..

I'm good at this, I've done it before, I've maintained for 4 years.. this
pesky 10 lbs ain't gonna get the best of me!

Will~

On track.. now..


  #4  
Old June 24th, 2007, 08:26 PM posted to alt.support.diet.weightwatchers
Karen Officer
external usenet poster
 
Posts: 109
Default 6-23

Lee
have fun at the show. I know people who have gone to Cosby's show and
said it was really good. We are going to a bluegrass concert Ricky
Skaggs and Bruce Hornsby on Tuesday night
Karen

On Sun, 24 Jun 2007 10:37:53 -0500, in
alt.support.diet.weigh****chers, "Stormmee"
wrote:

good attitude, have been having a rough time because of being busy at work,
tonight the treat is the Bill cosby concert, Lee
Willow Herself wrote in message
.net...
The day is just starting... but after a bad day yesterday (not too bad

food
wise, but just a bad day in general) I am NOT letting it get me down... So
THERE!

I'm on track now.. 1st thing in, coffee smoothie, it's core... 1 milk in,
water on the table, I'm off to get my vitamin...

I am NOT letting myself be discouraged.. no matter what anyone says...

The only thing to do when I'm not happy with myself, is to change what

makes
me unhappy right? So there..

I'm good at this, I've done it before, I've maintained for 4 years.. this
pesky 10 lbs ain't gonna get the best of me!

Will~

On track.. now..




  #5  
Old June 24th, 2007, 09:26 PM posted to alt.support.diet.weightwatchers
Willow Herself
external usenet poster
 
Posts: 1,887
Default 6-23

I just put a smoothis (ww smoothie) in with about 2 cups of coffee in a
mixer.. and that's it..

The new smoothies aren't very good though..

Will~

"Karen Officer" wrote in message
...
Willow,
Do you have a recipe for the coffee smoothie? Just wondered. We just
bought a smoothie maker. Its very much like a blender but the base of
it is bigger, so it purees the frozen strawberries I like much better
and has a nozzle to dispense the beverage into a glass.
Karen

On Sat, 23 Jun 2007 15:00:14 GMT, in alt.support.diet.weigh****chers,
"Willow Herself" wrote:

The day is just starting... but after a bad day yesterday (not too bad
food
wise, but just a bad day in general) I am NOT letting it get me down... So
THERE!

I'm on track now.. 1st thing in, coffee smoothie, it's core... 1 milk in,
water on the table, I'm off to get my vitamin...

I am NOT letting myself be discouraged.. no matter what anyone says...

The only thing to do when I'm not happy with myself, is to change what
makes
me unhappy right? So there..

I'm good at this, I've done it before, I've maintained for 4 years.. this
pesky 10 lbs ain't gonna get the best of me!

Will~

On track.. now..




  #6  
Old June 26th, 2007, 03:58 AM posted to alt.support.diet.weightwatchers
Karen Officer
external usenet poster
 
Posts: 109
Default 6-23

No ice?
Karen

On Sun, 24 Jun 2007 20:26:43 GMT, in alt.support.diet.weigh****chers,
"Willow Herself" wrote:

I just put a smoothis (ww smoothie) in with about 2 cups of coffee in a
mixer.. and that's it..

The new smoothies aren't very good though..

Will~


  #7  
Old June 26th, 2007, 04:13 AM posted to alt.support.diet.weightwatchers
Willow Herself
external usenet poster
 
Posts: 1,887
Default 6-23

I make it hot... if you want it icy, you can put in crushed ice!
Will`

"Karen Officer" wrote in message
...
No ice?
Karen

On Sun, 24 Jun 2007 20:26:43 GMT, in alt.support.diet.weigh****chers,
"Willow Herself" wrote:

I just put a smoothis (ww smoothie) in with about 2 cups of coffee in a
mixer.. and that's it..

The new smoothies aren't very good though..

Will~




  #8  
Old June 27th, 2007, 07:46 AM posted to alt.support.diet.weightwatchers
Stormmee
external usenet poster
 
Posts: 2,513
Default 6-23

it was excellent, I love blue grass, Lee
Karen Officer wrote in message
...
Lee
have fun at the show. I know people who have gone to Cosby's show and
said it was really good. We are going to a bluegrass concert Ricky
Skaggs and Bruce Hornsby on Tuesday night
Karen

On Sun, 24 Jun 2007 10:37:53 -0500, in
alt.support.diet.weigh****chers, "Stormmee"
wrote:

good attitude, have been having a rough time because of being busy at

work,
tonight the treat is the Bill cosby concert, Lee
Willow Herself wrote in

message
.net...
The day is just starting... but after a bad day yesterday (not too bad

food
wise, but just a bad day in general) I am NOT letting it get me down...

So
THERE!

I'm on track now.. 1st thing in, coffee smoothie, it's core... 1 milk

in,
water on the table, I'm off to get my vitamin...

I am NOT letting myself be discouraged.. no matter what anyone says...

The only thing to do when I'm not happy with myself, is to change what

makes
me unhappy right? So there..

I'm good at this, I've done it before, I've maintained for 4 years..

this
pesky 10 lbs ain't gonna get the best of me!

Will~

On track.. now..






 




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