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#1
October 9th, 2006, 12:26 AM
posted to alt.support.diet.weightwatchers
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Points for Yoga
Does anyone know how many points you would get for 75 minutes of yoga...I
found it pretty strenuous, but really don't know whether to count it as light or moderate exercise since it wasn't cardio... Thanks, Meg 
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#2
October 9th, 2006, 01:02 AM
posted to alt.support.diet.weightwatchers
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Points for Yoga
I could it as ligh.. it's hard on the muscles, but not on the cardiovascular
system.. ;op Will~ "Meg" wrote in message ... Does anyone know how many points you would get for 75 minutes of yoga...I found it pretty strenuous, but really don't know whether to count it as light or moderate exercise since it wasn't cardio... Thanks, Meg
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#3
October 9th, 2006, 08:41 AM
posted to alt.support.diet.weightwatchers
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Points for Yoga
I am not sure about your actual question but if I need to choose between to
levels I always take the lighter one, Lee Meg wrote in message ... Does anyone know how many points you would get for 75 minutes of yoga...I found it pretty strenuous, but really don't know whether to count it as light or moderate exercise since it wasn't cardio... Thanks, Meg
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#4
October 9th, 2006, 11:40 AM
posted to alt.support.diet.weightwatchers
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Points for Yoga
Thanks, that's probably a good rule of thumb....
Meg "Stormmee" wrote in message ... I am not sure about your actual question but if I need to choose between to levels I always take the lighter one, Lee Meg wrote in message ... Does anyone know how many points you would get for 75 minutes of yoga...I found it pretty strenuous, but really don't know whether to count it as light or moderate exercise since it wasn't cardio... Thanks, Meg
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#5
October 9th, 2006, 01:48 PM
posted to alt.support.diet.weightwatchers
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Points for Yoga
It's really an individual thing. I've worn my heart rate monitor during
classes and sometimes I barely get the hr up and other times it goes quite high. Depends on the situation. -- the volleyballchick "Meg" wrote in message ... Does anyone know how many points you would get for 75 minutes of yoga...I found it pretty strenuous, but really don't know whether to count it as light or moderate exercise since it wasn't cardio... Thanks, Meg
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#6
October 12th, 2006, 02:46 AM
posted to alt.support.diet.weightwatchers
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Points for Yoga
I usually count it as light, which is what is listed on the activity
points finder, too...Even when I break a sweat (we are in a 68F room), I count it as light. Louise Meg wrote: Does anyone know how many points you would get for 75 minutes of yoga...I found it pretty strenuous, but really don't know whether to count it as light or moderate exercise since it wasn't cardio... Thanks, Meg
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